Clean Protein Bars Recipes

NO-BAKE PROTEIN BARS

No-Bake Protein Bars image

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Provided by AFChik

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 27m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup old-fashioned oats
½ cup flaxseed meal
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup vanilla whey protein powder
½ cup white chocolate chips
⅓ cup honey
⅓ cup peanut butter

Steps:

Line a 13x9-inch baking dish with baking parchment.
Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g

CLEAN PROTEIN BARS

Clean Protein Bars image

Very simple to prepare and much cleaner and cheaper than alternative commercially prepared protein bars.

Provided by Lynn S.

Categories < 30 Mins

Time 20m

Yield 6 bars, 6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups oats (I use toasted not quick cooking)
4 scoops protein powder (2 servings)
1/2 cup peanut butter (I use all natural)
water (about 5 tablespoons)
1 tablespoon chocolate chips

Steps:

Ground oats in a food processor, magic bullet, blender, etc.
Mix all ingredients in a large bowl.
Dough should be stiff.
Frorm 6 bars on wax paper.
Melt chocolate chips in microwave and spread on thinly on top of each bar.
Wrap and store or freeze.
(I freeze the bars and microwave for 20 seconds before eating).

Nutrition Facts : Calories 238.5, Fat 13.1, SaturatedFat 2.8, Sodium 100, Carbohydrate 23.4, Fiber 4, Sugar 3.3, Protein 9.8

HIGH-PROTEIN POWER BARS

High-Protein Power Bars image

Our teen son no longer needed his huge container of chocolate protein powder. At my husband's request, I made this power bar recipe. It is a good, quick breakfast or cookie alternative.

Provided by adrienne

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 11

Ingredients

cooking spray
1 cup rolled oats
½ cup whole wheat flour
1 scoop chocolate-flavored protein powder
¼ teaspoon ground cinnamon
4 large egg whites
¼ cup applesauce
2 tablespoons olive oil
2 tablespoons peanut butter
½ cup chocolate chips
¼ cup sunflower seeds

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.
Stir oats, flour, protein powder, and cinnamon together in a large bowl.
Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.
Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 14.7 g, Cholesterol 3.3 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 39.6 mg, Sugar 4.8 g

PEANUT BUTTER FUDGE PROTEIN BARS (CLEAN EATING)

Peanut Butter Fudge Protein Bars (Clean Eating) image

Healthy clean protein bars to definitely satisfy a chocolate craving!! from clean eating, fall 2008, pg84 Great for afternoon snack!!!! each bar has about 29g of protein!!!!! with no sugar or anything added. YUM

Provided by trishaje8

Categories Lunch/Snacks

Time 8m

Yield 4 bars, 4 serving(s)

Number Of Ingredients 6

Ingredients

4 scoops chocolate protein powder
2/3 cup flax seed meal
1/4 cup water
4 tablespoons chunky peanut butter
1 tablespoon unsweetened cocoa
1/2 tablespoon stevia (optional)

Steps:

place all items in large bowl and mix until well blended, will become a sticky thick dough. if feel you need to add more water, add a tablespoon at a time. Seperate dough into 4 separate parts, i measure about 1/3 each. Place seperated dough on saran wrap and mold into a bar shape. Then just stick em in fridge or freezer. They taste way better cold and are not as sticky -- have great flavor! I'm trying to come up with other ways and ideas of how to make these even yummier.

Nutrition Facts : Calories 197.1, Fat 16.1, SaturatedFat 2.1, Sodium 83.9, Carbohydrate 9.6, Fiber 6.8, Sugar 1.7, Protein 7.5

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