Cliffsbeandip Recipes

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AMAZING BEAN DIP



Amazing Bean Dip image

This delicious Bean Dip is a creamy, cheesy, easy, stove-top recipe requiring only SIX ingredients and just TEN minutes!

Provided by Samantha Skaggs

Categories     Appetizer

Time 20m

Number Of Ingredients 6

1 (8-ounce) package cream cheese (at room temperature)
2 (16-ounce) cans refried beans
3/4 cup salsa (mild, medium, or hot, depending on your preference)
1 tablespoon Homemade Taco Seasoning (plus more to taste if desired)
8 ounces (2 cups) grated pepper jack cheese (OR Monterrey Jack or sharp cheddar)
1/4 cup chopped fresh cilantro leaves (plus additional for garnish)

Steps:

  • In a medium pot set over medium heat, break up the cream cheese into chunks. Add the refried beans, salsa, and taco seasoning and mix together until well incorporated. Stir occasionally until smooth and heated through, adjusting the heat as necessary to prevent the bottom from burning.
  • Stir in the grated cheese until melted, and then add the cilantro. Garnish with additional cilantro, if desired, and serve warm with tortilla chips.

Nutrition Facts : Calories 95 kcal, Carbohydrate 5 g, Protein 5 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 364 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

CREAMY WHITE BEAN DIP WITH CHARRED PEPPERS



Creamy White Bean Dip with Charred Peppers image

Provided by Molly Yeh

Categories     condiment

Time 2h30m

Yield 4 to 6 servings

Number Of Ingredients 12

1 cup (190 grams) dried white beans, preferably navy beans, picked through for any stony bits
4 to 5 strips of lemon rind plus 1/4 cup (60 grams) lemon juice (from 1 lemon)
1 head garlic, cloves peeled and kept whole (yielding about 1/2 cup/70 grams cloves)
1 to 2 dried red chiles, such as chile d'arbol
Kosher salt
Freshly ground black pepper
1/4 cup (56 grams) extra-virgin olive oil, plus more for serving
Charred Baby Bell Peppers, recipe follows, for serving
Flakey salt, for serving
3 tablespoons (42 grams) extra-virgin olive oil
8 ounces baby bell peppers, halved lengthwise
1 lemon, halved

Steps:

  • To make the bean dip: Combine the beans, lemon rind, garlic cloves, chiles and 1 teaspoon kosher salt in a 3- to 4-quart pot and add enough water to cover the beans by about 2 inches. Bring to a boil, lower to a simmer, cover and simmer for 1 1/2 to 2 hours, or until the beans are very tender. Discard the lemon rind and chile pepper and drain.
  • Combine the beans, garlic and lemon juice in a food processor. Season with a couple pinches of kosher salt and black pepper. Puree until smooth, 2 to 3 minutes. While the motor is running, drizzle in the olive oil. Adjust the seasoning with kosher salt and black pepper, as needed. Reserve in the refrigerator.
  • To serve, schmear some white bean dip on a plate. Pile on the Charred Baby Bell Peppers, squeeze on some of the charred lemon and drizzle with extra-virgin olive oil. Season with black pepper and garnish with a sprinkle of flakey salt.
  • Heat a 12-inch cast-iron skillet over high heat until smoking. Add the olive oil and swirl it around to coat. When the oil is hot and shimmery, add the peppers and cook, tossing occasionally, for 3 to 4 minutes. Place the lemon cut-side down in the skillet and char simultaneously until deeply browned.

HOMEMADE CLIFF BARS (NO BAKE!)



Homemade Cliff Bars (No Bake!) image

Make and share this Homemade Cliff Bars (No Bake!) recipe from Food.com.

Provided by Redsie

Categories     Bar Cookie

Time 15m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 10

1 1/4 cups crisp rice cereal (e.g., Rice Krispies)
1 cup uncooked quick-cooking oats
3 tablespoons ground flax seeds
1/4 cup finely chopped dried fruit (e.g., raisins, dried cranberries, dried cherries, etc.)
1/4 cup finely chopped nuts (preferably roasted or toasted)
1/4 cup brown rice syrup (or honey, maple syrup, or light molasses)
2 tablespoons dark brown sugar
1/3 cup nut butter (e.g., peanut, almond, cashew, soynut)
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon (optional)

Steps:

  • Combine the rice cereal, oats, flaxseed meal, dried fruit, and nuts in a large bowl.
  • Bring the syrup and brown sugar to a boil in a small saucepan over medium-high heat, stirring constantly; remove from heat. Stir in nut butter and vanilla until blended.
  • Pour nut butter mixture over cereal mixture, stirring until coated (mixture will be stiff). Press mixture firmly into an 8-inch square pan (sprayed with nonstick cooking spray) using a large square of wax paper.
  • Cool in pan on a wire rack. Cut into 12 bars.
  • (Wrap bars tightly in plastic wrap and store in the refrigerator).
  • Variations:.
  • Chocolate Chip Cookie: Replace the dried fruit with an equal amount of semisweet miniature chocolate chips (or carob chips). Combine the cereal mixture with the syrup mixture, then let the combined mixture stand 10 minutes before adding the chips.
  • Peanut Butter Cookie: Use chopped dates for the dried fruit and dry roasted peanuts for the nuts. Use honey, or half honey-half molasses for the syrup and peanut butter for the nut butter.
  • Will You Cherry Me? Use chopped dried tart cherries for the fruit and lightly salted roasted almonds for the nuts. Use any nut butter (almond butter is great, but I know, very expensive, and add 1/4 teaspoon almond extract.
  • Apple Pie: Use chopped dried apples for the fruit and rice syrup or honey for the syrup. Be sure to add the cinnamon option, and use toasted walnuts or pecans for the nuts.

Nutrition Facts : Calories 83.1, Fat 2.7, SaturatedFat 0.3, Sodium 43.8, Carbohydrate 13.5, Fiber 1.8, Sugar 2.7, Protein 2

CLIFF'S BEAN DIP



Cliff's Bean Dip image

A super FAST, vegan dip. . .perfect for a Super Bowl party! Recipe by Lisa Mouton as published in Penzey's Spices Winter 2010 catalog. UPDATE: I used this dip as the base for a layered Mexican dip with low fat sour cream, salsa, low fat cheese, and avocado and WOW was it fabulous!

Provided by januarybride

Categories     Black Beans

Time 5m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 8

1 (16 ounce) can black beans, drained and rinsed
1/8 large onion, finely chopped
1/4 cup pickled jalapeno pepper
1/2 teaspoon minced garlic (more to taste)
1 teaspoon black pepper (less to taste)
1/4 teaspoon cumin (more to taste)
2 teaspoons chili powder
1 tablespoon lime juice (juice of 1 lime)

Steps:

  • Place all ingredients in blender and process until smooth. NOTE: I used black beans that I had soaked and cooked myself and they must have been a little drier than those from a can, so I added about 2T of water to get it creamy.
  • Serve with tortilla chips, carrots and bell peppers for dipping.

Nutrition Facts : Calories 59.8, Fat 0.4, SaturatedFat 0.1, Sodium 82.8, Carbohydrate 10.9, Fiber 4, Sugar 0.3, Protein 3.8

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