COCO - BANANA'S KENYAN DENGU
I adapted this recipe off a fellow vegan and it is just delicious! It is similar to Indian dhal, but it works extremely well with barley or couscous. Very tasty!
Provided by Coco - Banana
Categories Stew
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Boil the mung beans until they are tender.
- Meanwhile, heat oil in a pan and add the onion, garlic, capsicums and chilli.
- Cook until the vegetables are soft.
- Mash the mung beans with a potato masher and add the onion mixture.
- Add the tomato puree and pumpkin mash and cook for 10 minutes.
- Season to taste and serve.
COCO - BANANA'S 'LE PUY' LENTIL SOUP
This is a nice warming soup - I had it with thick slices of sourdough bread, which complimented it nicely
Provided by Coco - Banana
Categories Lentil
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown the onions and garlic in a little oil until fragrant.
- Add the celery and the carrot and stir for 5 minutes.
- Add the lentils and cover with the water.
- Bring to the boil, then let it simmer for 1/2 hour, or until the lentils are soft, but in tact.
- Add the tomatoes and continue simmering until the lentils are completely soft.
- Season to taste and add the dried herbs and the parsley.
- Stir well.
- Serve with fresh bread and salad.
Nutrition Facts : Calories 256, Fat 1.7, SaturatedFat 0.3, Sodium 29.6, Carbohydrate 45.8, Fiber 9.1, Sugar 3.2, Protein 17.4
COCO - BANANA'S KITCHEREE
This is a staple meal in my home, full of nutrition and flavour, but not costly. I think it is Indian. Garnish with some sliced spring onion, fresh coriander and sliced chilli and serve with an Indian style cucumber and tomato salad for a complete meal!
Provided by Coco - Banana
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Start boiling the rice Once it starts to soften, add the mung beans and cook until both the rice and mung beans are tender.
- Meanwhile, heat oil in a small fry pan and add onion, bay leaves and spices.
- Cook until the onion is softened and the spices are fragrant.
- Add to the beans and rice once they are soft.
- Remove the bay leaves, cloves and cinnamon quills and season to taste and serve.
Nutrition Facts : Calories 383.3, Fat 4.6, SaturatedFat 0.7, Sodium 24.8, Carbohydrate 70, Fiber 11.8, Sugar 1.6, Protein 17.2
COCO-BANANA'S FRESH TOMATO SOUP
Make and share this Coco-banana's Fresh Tomato Soup recipe from Food.com.
Provided by Coco - Banana
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Fry the onion and garlic (in olive oil or dry fry it if you want fat free, but it tastes better with olive oil), until it is fragrant. Add the tomatoes, and 1.5 litres of water or vegetable stock.
- Bring to a boil and then reduce to a simmer. Cook on low until the tomatoes have stewed. Add the chopped herbs.
- Drain the tomatoes, but keep the liquid.
- Begin pureeing the soup, adding liquid until you reach the desired consistency. I like it to be thicker. Puree until it is smooth, or you can leave it chunky if you want. I like it to be very smooth.
- Season to taste, and re-heat.
Nutrition Facts : Calories 72.2, Fat 0.7, SaturatedFat 0.2, Sodium 17.7, Carbohydrate 15.9, Fiber 4.3, Sugar 9.6, Protein 3.3
BENGALI DHAL
Here is my recipe for dhal based on my many experiences cooking with my friends over the years. We love this served over freshly made basmati rice. Don't skimp on the caramelized onions and garlic - it totally makes this recipe amazing!
Provided by Tabitha C
Categories World Cuisine Recipes Asian Bangladeshi
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Wash the lentils in a strainer. Combine the lentils and water in a saucepan over medium-high heat. Add half of the sliced onions and garlic, reserving the rest for later. Stir in the turmeric, bay leaf, tomatoes, and salt. Add the chiles, leaving them whole to add flavor or cut in half to add heat. When the mixture begins to boil, reduce the heat to a simmer. Cook until the lentils break apart and thicken slightly, about 20 minutes.
- Meanwhile, in a skillet, heat the vegetable oil over medium heat until the oil shimmers. Add the reserved sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Stir in the rest of the chopped garlic and cook, stirring constantly, until the garlic is fragrant and tender, about 2 minutes.
- Pour the contents of the skillet into the cooked lentils and stir. Garnish with chopped cilantro.
Nutrition Facts : Calories 223.8 calories, Carbohydrate 34.3 g, Fat 4.1 g, Fiber 15.7 g, Protein 13.2 g, SaturatedFat 0.6 g, Sodium 304.1 mg, Sugar 2.3 g
COCO - BANANA'S DHAL
Dhal is one of my most favourite dishes of all time, being a poor uni student and all. You can use yellow or green split peas, lentils, split mung beans or split chickpeas, and use any combination of the following spices: cumin, coriander, cardamom, chilli, turmeric, mustard seeds, cayenne, paprika, aesephotida (hing), fenugreek or tamarind paste. You can always add other vegetables to it as well, for example, cooked mashed pumpkin, potato chunks, chopped spinach, cooked whole chickpeas (or other beans), eggplant and sweet potato. I always eat this over brown rice. Apparantly this is a great dish for diabetics
Provided by Coco - Banana
Categories Curries
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Begin boiling legume and cook until soft and mushy and absorbed all the water.
- Keep adding more water if necessary.
- Meanwhile, heat the oil in a fry pan, and combine spices of choice, onion, garlic and ginger and cook until fragrant.
- Add the onion mixture to the legumes and cook on low for 20 minutes or so.
- Stir in the lemon juice and serve over rice.
Nutrition Facts : Calories 207.8, Fat 2.9, SaturatedFat 0.4, Sodium 9, Carbohydrate 34.5, Fiber 13.2, Sugar 5.3, Protein 12.6
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