Coco Banana S Kitcheree Recipes

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COCOA BANANA BARS



Cocoa Banana Bars image

These bars are very moist with a rich banana and chocolate flavor. They are an after-school snack that the kids will beg for.

Provided by Lisa

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 40m

Yield 24

Number Of Ingredients 10

½ cup butter, softened
1 cup white sugar
1 egg
1 teaspoon vanilla extract
1 ½ cups mashed bananas
1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
¼ cup unsweetened cocoa powder

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  • Beat the butter and sugar with an electric mixer in a large bowl until light and fluffy. Add the egg and the vanilla and beat until well combined. Stir in the mashed banana, set aside.
  • Stir together the flour, baking soda, baking powder, and salt in a separate large bowl, and make a well in the center. Pour the banana mixture into the well and stir just until combined.
  • Remove half of the batter from the bowl. Mix the cocoa powder into the batter remaining in the bowl and stir well. Spread the cocoa batter in the bottom of the prepared pan. Spoon the remaining batter on top and use a knife to swirl the batter into a marbled design.
  • Bake in the preheated oven until the edges are golden, about 25 minutes. Allow to cool before cutting into 24 pieces.

Nutrition Facts : Calories 112.8 calories, Carbohydrate 18.1 g, Cholesterol 17.9 mg, Fat 4.3 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 2.6 g, Sodium 151.9 mg, Sugar 10.1 g

COCO-BANANA'S THAI GREEN VEGETABLE CURRY



Coco-Banana's Thai Green Vegetable Curry image

A healthy, tasty way to eat mixed vegetables! I have it over brown rice. You could use any vegetable you want, but I have listed the combination that I use.

Provided by Coco - Banana

Categories     Curries

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15

1 bunch basil, chopped
1 bunch coriander, chopped
2 green chilies, sliced thinly
1 tablespoon freshly minced or grated ginger
2 cloves garlic, crushed
165 ml coconut milk
1 onion, chopped
1 teaspoon lemongrass, sliced
1 head broccoli
100 g baby corn
1 zucchini, sliced
1 sweet potato, cubed
200 g green beans
200 g snow peas
salt and pepper

Steps:

  • In a blender, combine the basil, coriander, chillis, ginger, garlic and coconut milk.
  • You may need to add 1/2 cup of water, or more coconut milk if you want it very creamy.
  • Blend until very smooth.
  • In a pan, combine onion and sweet potato with the herb/coconut mixture.
  • Bring to a boil and simmer until the sweet potato has softened a little.
  • Add the zucchini baby corn, and cook for 10 minutes.
  • Add the broccoli, green beans and snow peas and season to taste.
  • Cook until the greens are bright green (about 4 minutes).
  • Serve over rice.

COCOA BANANA CUPCAKES



Cocoa Banana Cupcakes image

Rochelle Brownlee of Big Timber, Montana shares the recipe for these moist cupcakes with milk banana flavor. The cocoa powder in the frosting boosts the chocolate flavor while the melted chocolate gives it a creamy texture, making it easier to spread.

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 1-1/2 dozen.

Number Of Ingredients 17

2 cups all-purpose flour
1 cup sugar
1/2 cup baking cocoa
1 teaspoon baking powder
1/2 teaspoon each baking soda and salt
2 eggs
1-1/4 cups fat-free milk
1 cup mashed ripe banana (2 to 3 medium)
3 tablespoons canola oil
1 teaspoon vanilla extract
FROSTING:
4 ounces reduced-fat cream cheese
3 tablespoons fat-free milk
2 ounces semisweet chocolate, melted and cooled
1 teaspoon vanilla extract
2 cups confectioners' sugar
1/3 cup baking cocoa

Steps:

  • In a bowl, combine dry ingredients. In another bowl, combine eggs, milk, banana, oil and vanilla. Stir into dry ingredients just until moistened. , Coat muffin cups with cooking spray or line with paper liners. Fill three-fourths full. Bake at 375° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes; remove to wire racks to cool completely. , Beat cream cheese, milk, chocolate and vanilla until smooth. Combine confectioners' sugar and cocoa; gradually beat into cream cheese mixture. Frost cupcakes.

Nutrition Facts : Calories 224 calories, Fat 6g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 171mg sodium, Carbohydrate 40g carbohydrate, Fiber 2g fiber), Protein 4g protein.

COCO - BANANA'S KITCHEREE



Coco - Banana's Kitcheree image

This is a staple meal in my home, full of nutrition and flavour, but not costly. I think it is Indian. Garnish with some sliced spring onion, fresh coriander and sliced chilli and serve with an Indian style cucumber and tomato salad for a complete meal!

Provided by Coco - Banana

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup long grain brown rice
1 cup split mung beans (moong dhal)
10 ml olive oil or 10 ml other vegetable oil
1 onion, finely sliced
3 curry leaves
1 teaspoon ground cumin
2 cinnamon sticks
6 cloves
2 teaspoons ground cardamom
sea salt
black pepper

Steps:

  • Start boiling the rice – Once it starts to soften, add the mung beans and cook until both the rice and mung beans are tender.
  • Meanwhile, heat oil in a small fry pan and add onion, bay leaves and spices.
  • Cook until the onion is softened and the spices are fragrant.
  • Add to the beans and rice once they are soft.
  • Remove the bay leaves, cloves and cinnamon quills and season to taste and serve.

Nutrition Facts : Calories 383.3, Fat 4.6, SaturatedFat 0.7, Sodium 24.8, Carbohydrate 70, Fiber 11.8, Sugar 1.6, Protein 17.2

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