Coco Banana S Dhal Recipe Asian
BOBBY FLAY'S COCONUT-BANANA COLADA
Steps:
- Place the bananas and pineapple in a blender; puree until smooth. Add the rum, cream of coconut, 2 cups ice cubes and the juice of half the lime; blend until smooth and frothy. Thinly slice the remaining lime half. Pour the colada into glasses; garnish with lime slices and toasted coconut, if desired.
CHANA DAL, NEW DELHI-STYLE
Julie Sahni, an Indian cooking teacher, cookbook author and chef, says that in much of Indian cooking, the less you fuss with beans, the better they cook. This recipe, for spiced split chickpeas, calls for a mathani, a sort of hand blender, but if you don't have one and don't want to buy one, a potato masher will do the trick.
Provided by Mark Bittman
Categories dinner, weekday, main course
Time 1h
Yield About 4 servings
Number Of Ingredients 10
Steps:
- Combine the chana dal, turmeric, cardamom, bay leaf, salt and 4 cups water in a large saucepan and bring to a boil. Adjust the heat so the mixture bubbles gently, cover partly and cook for 40 minutes. At that point, the mixture should still be quite moist; if it is not, add 1 cup additional water and continue cooking, covered, until the dal is tender, about 20 minutes; turn off the heat. Remove the bay leaf. Use an Indian mathani (see related article) to purée the dal for about 1 minute; the dal should be saucy but not soupy.
- To make the tadka, put the oil in a small saucepan over medium-high heat. When the oil is hot, add the cloves; let sizzle for about 30 seconds until fragrant. Add the garlic and cook, stirring constantly, until medium brown. Stir in the chili flakes if you're using them, and turn off the heat.
- Pour the tadka into the dal; stir gently to combine. Garnish with cilantro and serve.
Nutrition Facts : @context http, Calories 264, UnsaturatedFat 9 grams, Carbohydrate 34 grams, Fat 10 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 153 milligrams, Sugar 5 grams, TransFat 0 grams
COCO - BANANA'S 'LE PUY' LENTIL SOUP
This is a nice warming soup - I had it with thick slices of sourdough bread, which complimented it nicely
Provided by Coco - Banana
Categories Lentil
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown the onions and garlic in a little oil until fragrant.
- Add the celery and the carrot and stir for 5 minutes.
- Add the lentils and cover with the water.
- Bring to the boil, then let it simmer for 1/2 hour, or until the lentils are soft, but in tact.
- Add the tomatoes and continue simmering until the lentils are completely soft.
- Season to taste and add the dried herbs and the parsley.
- Stir well.
- Serve with fresh bread and salad.
Nutrition Facts : Calories 256, Fat 1.7, SaturatedFat 0.3, Sodium 29.6, Carbohydrate 45.8, Fiber 9.1, Sugar 3.2, Protein 17.4
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