Cocoa Oatmeal With Dates Recipes
COCOA OATMEAL
Great comfort food for breakfast! Nice on a cold winter morning. Serve with maple syrup and blueberries.
Provided by Karen Moorse
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.
- Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.
Nutrition Facts : Calories 412.7 calories, Carbohydrate 57.5 g, Cholesterol 9.8 mg, Fat 15.3 g, Fiber 9.9 g, Protein 14.8 g, SaturatedFat 3.3 g, Sodium 57.9 mg, Sugar 11.3 g
OATMEAL DATE COOKIES
These cookies are easy to make and one of my favorites.
Provided by M. Souder
Categories Desserts Cookies Oatmeal Cookie Recipes
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F and grease cookie sheets.
- In separate bowl, sift together flour, baking powder, baking soda and salt. Set aside.
- In a large bowl, cream together shortening and both sugars until light and fluffy, using electric mixer at medium speed.
- Add eggs, one at a time, beating well after each. Blend in vanilla.
- Gradually add dry ingredients to creamed mixture, mixing well with spoon.
- Stir in oats, dates and walnuts.
- Drop dough by teaspoonfuls, about 2 inches apart, on cookie sheet.
- Bake for 8 minutes or until lightly browned. Remove from cookie sheets to cool on racks.
Nutrition Facts : Calories 232.7 calories, Carbohydrate 30.7 g, Cholesterol 23.3 mg, Fat 11.3 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 120.2 mg, Sugar 17.2 g
COCOA OATMEAL WITH DATES
Now that the word is out that chocolate is good for you (BUT only if not mixed with milk) why not have it for breakfast? This makes a nice change of pace from plain oatmeal. Karl did not think this was sweet enough, but when he sprinkled a little brown sugar over he was happy. Serve with ricemilk or soymilk to get the full advantage of those cocoa flavinoids.
Provided by Jenny Sanders
Categories Breakfast
Time 11m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Finely chop the dates.
- Mix them with the oats, the cocoa and the salt in a 1.2 l microwaveble bowl.
- Stir in the water.
- Microwave on medium heat, 3 or 4 minutes at a time, stirring between each time.
- Towards the end of cooking, cook for only a minute or two at a time.
- When all the water has been absorbed and the oatmeal has a good consistency, it is done.
- Serve with soymilk or ricemilk, and a little brown sugar if desired.
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- With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder.
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