Coconut Bean Soup Recipes

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COCONUT-BLACK BEAN SOUP



Coconut-Black Bean Soup image

Quick and healthy.

Provided by Rebecca Joy Mahoney

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

2 (15 ounce) cans black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 cup vegetable broth
2 green onions, chopped, or more to taste
1 tablespoon ground ginger
1 tablespoon ground cumin
1 tablespoon ground turmeric
2 cloves garlic, minced, or more to taste
salt to taste

Steps:

  • Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.

Nutrition Facts : Calories 435.9 calories, Carbohydrate 46.3 g, Fat 22.2 g, Fiber 17.8 g, Protein 16.6 g, SaturatedFat 18.8 g, Sodium 1108.2 mg, Sugar 3.6 g

TROPICAL COCONUT BLACK BEAN SOUP



Tropical Coconut Black Bean Soup image

An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top.

Provided by carolpeitzsch

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 14m

Yield 4

Number Of Ingredients 5

1 (15.5 ounce) can Mexican-seasoned black beans
1 (14 ounce) can light coconut milk
1 (6 ounce) package frozen green peas
2 cups chicken stock or water
1 tablespoon fresh lime juice

Steps:

  • In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.

Nutrition Facts : Calories 231.7 calories, Carbohydrate 26.6 g, Cholesterol 0.4 mg, Fat 9.5 g, Fiber 9.4 g, Protein 10 g, SaturatedFat 5.5 g, Sodium 822.5 mg, Sugar 2.6 g

SIMPLE COCONUT & BEAN SOUP



Simple coconut & bean soup image

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

Provided by Levi Roots

Categories     Lunch, Soup

Time 30m

Number Of Ingredients 15

1 tbsp sunflower oil
½ bunch spring onions , whites and greens separated and sliced
1 red pepper , diced
1 Scotch bonnet chilli , deseeded and pounded to a paste
1 garlic clove , chopped
1 tsp dried thyme
1 tsp medium curry powder
1 tsp allspice
3 plum tomatoes , chopped
1 vegetable stock cube
410g can kidney bean , rinsed and drained
410g can pinto bean , rinsed and drained
410g can black-eyed bean , rinsed and drained
2 x cans coconut milk
juice 2 limes

Steps:

  • Heat the oil in a large saucepan. Sizzle the spring onion whites, pepper, chilli paste and garlic for 5-8 mins until soft and fragrant. Add the thyme, curry powder and spices, then cook for 1 min more, Stir in the tomatoes, then cook for 2 mins to soften slightly.
  • Crumble in the stock cube, then tip in all the beans and the coconut milk. Simmer for 10 mins. Turn off the heat and stir in most of the spring onion greens, the lime juice and some seasoning. Ladle into bowls and scatter with remaining spring onions just before serving.

Nutrition Facts : Calories 581 calories, Fat 38 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 14 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 3.19 milligram of sodium

COCONUT MILK BEAN SOUP



Coconut Milk Bean Soup image

This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet, because he knew I was looking for African recipes to post for ZWT4. Cooking time doesn't include the time to cook the 1/2 cup rice. Thanks Sylvanus!

Provided by Enjolinfam

Categories     Peppers

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon oil
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1 teaspoon curry powder
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons butter or 3 tablespoons margarine, softened
1 cup tomatoes, fresh, seeded and cut into chunks
2 1/2 cups kidney beans, canned with liquid (or black-eyed peas)
2 cups coconut milk
3 cups water
1/2 cup cooked rice
1/2 cup coconut, shredded

Steps:

  • In a large saucepan, heat the oil and sauté the onions until softened (maybe about 5 minutes).
  • Add green peppers, curry powder, salt, pepper, butter or margarine, and tomato, and simmer for 2 minutes.
  • Add the kidney beans with their liquid, the coconut milk, and water.
  • Simmer gently for 10 minutes, Stir in the cooked rice and heat for about 2 minutes.
  • Ladle into bowls. Top each serving with 1 Tablespoon of shredded coconut, and serve.

COCONUT BEAN SOUP



Coconut Bean Soup image

This is a lovely spicy Soup with African overtones.Its one of my Favourites!A Bonus being its so quuick and easy to make.

Provided by Norahs Girl

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons butter
1 onion, diced
1 green chili, seeded and finely diced (optional)
2 cloves garlic, crushed
1 red pepper, diced and seeded
1 teaspoon curry powder
2 tomatoes, skinned and diced
1 can red kidney beans, drained
1 can coconut milk
1 cup water or 1 cup chicken stock
1 cup cooked chicken, chopped finely
3/4 cup cooked rice
3 tablespoons desiccated coconut
2 tablespoons fresh coriander

Steps:

  • Sauté onion, pepper ,chilli and garlic in the melted butter until soft but not brown.
  • Add tomatoes, coconut milk and water or stock and simmer on a gentle heat for about 10 minutes.
  • Add cooked chicken and rice and simmer until heated through about 2 minutes.
  • Season to taste and serve garnished with the coconut and some freshly chopped coriander.

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  • Take a deep bottomed pan, keep it on medium flame and add beans along with water in it. Boil the beans until they tenderize, then remove from flame and drain out water. Meanwhile, in another pan, add rice along with water. Boil rice and remove from flame once done. Keep it aside after draining the water. Chop green bell pepper, onions and tomatoes on a chopping board.
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