Coconut Channa Dal Recipes
COCONUT CHANNA DAL
Posted in response to a request. Channa dal, also called Bengal gram dal, is related to chickpeas, but is smaller and split. It has a sweet, nutty flavour, and a low glycemic index. Looking just like yellow split peas, it is the most popular dal in India. This recipe produces a mild-tasting dal, which goes beautifully with Lemon Rice with Dals #84304. Please only use fresh or frozen curry leaves, not dried :-)
Provided by Daydream
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Rinse the lentils well in cold water, then drain.
- Heat the oil in a large, heavy-based, preferably non-stick, saucepan and saute the onion and garlic with the curry leaves, chili and mustard seeds, until golden and fragrant.
- Add the drained lentils, turmeric, cinnamon, cloves, cardamom pods, fenugreek, asafetida powder and coconut milk.
- Mix well, then add the water.
- Bring to the boil, then reduce heat, cover, and simmer gently for 40 minutes, or longer if necessary. Stir occasionally to ensure the dal does not stick to the bottom of the pan.
- You may choose to increase the cooking temperature, and/or partially uncover the dal towards the end of the cooking time, if you prefer your dal with less fluid (as I do), rather than 'soupy'.
- When the dal is soft, season to taste with sea salt. Garnish with chopped cilantro and serve with curry dishes and rice or parathas.
Nutrition Facts : Calories 560.9, Fat 30.1, SaturatedFat 17.9, Sodium 76, Carbohydrate 60.1, Fiber 16.4, Sugar 16.3, Protein 18.4
CHANA DAL SUNDAL
Sundal is an addictive South Indian snack made with chickpeas, spiced with mustard seeds, chiles and grated coconut, and sold on the beach in paper cones by roaming vendors. A bit like popcorn in nature, though with a softer texture and a lot more zing, it is meant for casual nibbling. (It makes great party food.) It is also prepared for certain Indian religious festivals throughout the year. Here you make it with a small split chickpea called chana dal, but is often made with large chickpeas or other legumes, like peanuts. Look for chana dal and (other dals) at any Indian grocery or online if you can't find it at the market.
Provided by David Tanis
Categories appetizer
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Simmer chana dal in a soup pot in abundant lightly salted water until soft but not mushy, about 15 minutes. (If using whole chickpeas, cook for 45 minutes.) Drain and spread out on a baking sheet to cool.
- In a large wide skillet, heat coconut oil over medium high heat. Add urad dal, chiles, mustard seeds and curry leaves. Let sizzle for a minute until seeds begin to pop, then add asafetida if using. Turn flame to low and add cooked chana dal and gently stir to coat. Add coconut and continue to stir until spices are well distributed. Check seasoning, adding salt and cayenne as desired.
- Transfer to serving bowl and garnish with cilantro sprigs. Serve warm.
Nutrition Facts : @context http, Calories 239, UnsaturatedFat 3 grams, Carbohydrate 34 grams, Fat 8 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 167 milligrams, Sugar 6 grams
More about "coconut channa dal recipes"
CHANA DAL WITH COCONUT RECIPE | BENGAL GRAM AND …
2020-03-26 Add grated coconut along with dal for pressure cooking, or. 2. Add coconut after tomatoes are cooked and let coconut turn soft and mushy, or. …
From blessmyfoodbypayal.com
Cuisine IndianCategory Main CourseServings 6Total Time 40 mins
From blessmyfoodbypayal.com
Cuisine IndianCategory Main CourseServings 6Total Time 40 mins
- Add oil in a pan. As we are using mustard oil, so it needs to be smoked first. You may take any oil you use in your regular cooking.
CREAMY COCONUT CHANA DAL - PICK UP LIMES
2020-01-23 Directions. Add oil to a large pot on high heat. When hot, add the onion and cook until lightly golden, about 5 minutes. Add splashes of water as …
From pickuplimes.com
4.9/5 (19)Servings 4Cuisine Indian-InspiredCategory Meal
From pickuplimes.com
4.9/5 (19)Servings 4Cuisine Indian-InspiredCategory Meal
SOUTH INDIAN COCONUT CHUTNEY WITHOUT CHANA DAL
2013-10-10 Scrape the white part of coconut and grind it along with chillies,ginger, salt and water to make a smooth paste.Remove and transfer to a serving bowl. In a small tadka pan, temper the above said ingredients and add …
From chitrasfoodbook.com
From chitrasfoodbook.com
CHANA DAL RECIPE (BENGAL GRAM RECIPE) - SWASTHI'S RECIPES
2021-08-01 Wash half cup chana dal well a few times. Soak it for 1 to 4 hours depending on your convenience. 2. Drain the water and add the chana dal to the pressure cooker. Then pour 1¼ cup water. 3. Pressure cook for 3 to 5 whistles …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
10 BEST CHANA DAL RECIPES - NDTV FOOD
2022-04-29 5. Carrot Gojju. Recipe by Chef Aditya Bal. Chana Dal and carrots cooked with coconut, jaggery, tamarind and curry leaves is the perfect answer to a south Indian food craving. Easy and quick to prepare, this dish is going to …
From food.ndtv.com
From food.ndtv.com
COCONUT CHUTNEY WITH ROASTED CHANA DAL RECIPE
2021-03-25 Step 1 Grate the coconut and grind the ingredients. Grate the coconut in a bowl. Put the grated coconut, roasted chana, and red chillies into a mixer grinder.
From recipes.timesofindia.com
From recipes.timesofindia.com
COCONUT CHUTNEY RECIPE (8 VARIATIONS) - SWASTHI'S …
2020-12-19 Heat a small tadka pan with 1 to 2 teaspoons oil. When the oil turns hot, add ¼ teaspoon mustard, 1 broken red chilli, 1 pinch urad dal (optional for flavor) and 5 to 6 curry leaves. Soon the leaves will turn crisp, then turn off …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
ROASTED CHANA DAL WITH JAGGERY AND COCONUT
2014-10-16 Stir well to get the dal added to the jaggery mix. Lower heat, add coconut and ground cardamom and ghee. Turn off heat. Heat the 1 tablespoon ghee in a small pan and add the cashew nuts to it. Once the cashew nuts turn …
From cookingcurries.com
From cookingcurries.com
BENGALI CHOLAR DAL RECIPE BY ARCHANA'S KITCHEN
To begin making the Bengali Cholar dal, first prep all the ingredients and keep them ready. Soak the chana dal for about an hour in water. Add the soaked dal with 2-1/2 Cups of water , turmeric powder, salt to taste in a pressure cooker …
From archanaskitchen.com
From archanaskitchen.com
CHANNA DAL COCONUT CURRY | KOBBARI PACHI …
2013-04-16 1.Heat oil in a vessel and crackle mustard seeds and urad dal.Sizzle the dried red chillies for few seconds and add in onions and green chillies.Add a pinch of turmeric and ginger garlic paste,salt and saute them …
From sirisfood.com
From sirisfood.com
EASY CHANA DAL IDLI WITH COCONUT CHUTNEY RECIPE - ASK NESTLE
Chana Dal Idli With Coconut Chutney Recipe 20 mins 487 0 Share. This very tasty idli recipe, is extremely easy breakfast recipe. Serve with coconut chutney this becomes a complete meal full of protein and good fats. Buy Recipe Nutritional info Download Recipe. 3.0 gm. Total Fat; 44.6 gm . Carbohydrate; 4.7 gm. Total Fiber; 249.8 kcal. Energy; 3.5 gm. Protein; Ingredients ; Step …
From asknestle.in
From asknestle.in
COCONUT CHANNA DAL - PLAIN.RECIPES
Directions. Rinse the lentils well in cold water, then drain. Heat the oil in a large, heavy-based, preferably non-stick, saucepan and saute the onion and garlic with the curry leaves, chili and mustard seeds, until golden and fragrant.
From plain.recipes
From plain.recipes
CREAMY COCONUT CHANA DAL | RECIPE | DAL RECIPE, RECIPES, …
Jan 23, 2020 - This recipe calls for soaking both the brown rice and the chana dal (also known as split chickpeas) the night before. If you don't have time to soak, not to worry! Simply swap out the brown rice for white rice or quinoa, and swap out the chana dal for red lentils, and then this meal comes together in only 30 minutes! I…
From pinterest.ca
From pinterest.ca
CHANA DAL AND COCONUT LADDU RECIPE - TARLA DALAL
2011-08-17 Wash the chana dal and soak in water for 2 hours. Drain, wash again and blend in a mixer till smooth, using water if required. Heat 1 tsp ghee in a pan, add the coconut and saute till they turn golden brown. Keep aside. Heat 1 tsp ghee in another pan, add the cashewnuts and saute till they turn golden brown colour. Keep aside.
From tarladalal.com
From tarladalal.com
NARKEL DIYE CHOLAR DAL (BENGALI CHANA DAL WITH FRIED COCONUT SLICES)
Instructions. Soak the dal for 5-6 hrs. Pressure cook the dal with a little salt and turmeric till just cooked, take care that the dal does not become too mushy. Heat a little oil in a pan and shallow fry the coconut slices/shavings till a gorgeous golden. Drain and set aside. Heat the ghee-oil mixture in a pot.
From experiencesofagastronomad.com
From experiencesofagastronomad.com
CHANA DAL CHUTNEY WITHOUT COCONUT - HINDI ME RECIPES
chana dal ki chutney . CHANA DAL CHUTNEY एक बहुत आसान रेसिपी हैं।आज के ब्लॉग में हम जानेंगे ये कैसे बनता है।इसकी पूरी जानकारी इस पोस्ट में स्टेप बाय स्टेप फोटो के साथ उपलब्ध ...
From hindimerecipes.com
From hindimerecipes.com
CHANA DAL COCONUT TADKA - ZAYKA KA TADKA
2021-08-16 Instructions. Soak bengal gram in water for 8 hours and then cook it in pressure cooker for 2 whistles on high flame. Heat oil in a pan on medium flame and add asafoetida to it. Add urad dal to the pan and let it cook for a few seconds. Add mustard seeds and cumin seeds to the pan and let it crackle.
From zaykakatadka.com
From zaykakatadka.com
COCONUT CHANNA DAL RECIPE - WEBETUTORIAL
Coconut channa dal is the best recipe for foodies. It will take approx 60 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make coconut channa dal at your home.. The ingredients or substance mixture for coconut channa dal recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
COCONUT & ROASTED CHANA DAL CHUTNEY - RUCHIK RANDHAP
2011-08-05 1/2 cup or 1 fistful grated coconut; 1-1/2 tbsp chana dal (Bengal gram) 1/2 inch ginger; 1 clove garlic; 2 small green chillies; 2 tbsp sour curds (yoghurt)
From ruchikrandhap.com
From ruchikrandhap.com
CHANA DAL CHUTNEY RECIPE | CHANA DAL KI CHATNI | CHANE KI DAL KI CHATNI
2019-11-20 add ½ cup coconut, small ball sized tamarind and ½ tsp salt. blend to a smooth paste adding ½ cup water or as required. to prepare the tempering, heat 2 tbsp oil and splutter ½ tsp mustard, ½ tsp urad dal, few curry leaves and 1 dried red chilli. pour the tempering over the chutney and mix well. finally, enjoy chana dal chutney with dosa ...
From hebbarskitchen.com
From hebbarskitchen.com
HEALTHY SOUTH INDIAN STYLE COCONUT CHUTNEY WITHOUT CHANA DAL
Try out these yummy variations: Garlic – I like to add 1 clove of garlic to the coconut mixture while blending. This is a very small amount so doesn’t give it …
From healthyandkhush.com
From healthyandkhush.com
CHANA DAL WITH OKRA AND COCONUT RECIPE - MOTHER EARTH GARDENER
2019-05-30 Directions. Put the chickpeas in a deep saucepan with 1 teaspoon of the salt, the turmeric, and the boiling water. Cover the pan with a lid and cook over medium-low heat for 45 to 50 minutes, or until the lentils are soft and all the water has been absorbed. Set aside. Heat the ghee in a separate large saucepan over medium-low heat.
From motherearthgardener.com
From motherearthgardener.com
EASY CHANA DAL WITH COCONUT QUINOA FLATBREADS
2021-01-22 This easy chana dal recipe is ready in under 40 minutes. Flavorful spices, vegan, gluten-free and healthy, a tasty Indian dinner awaits! ... Easy Chana Dal with Coconut Quinoa Flatbreads. Easy chana dal recipe in under 40 minutes and uses flavorful spices. Serve this chana dal with white rice and gluten-free quinoa flatbreads. Prep Time 10 minutes. Cook Time …
From simplyquinoa.com
From simplyquinoa.com
TAMAL RAY’S RECIPE FOR CHANA DAL - THE GUARDIAN
2022-03-19 1 tsp onion seeds. 1 small bunch coriander leaves, leaves picked and chopped, to serve. Tip the dried chana dal into a large saucepan and add the turmeric, coconut milk and 600ml water. Bring to a ...
From theguardian.com
From theguardian.com
COCONUT AND CHANA DAL STEAMED PIE RECIPE | VAHREHVAH
2019-02-16 Take a pan and add water, milk, pinch of salt and boil it. Add black sesame seeds, rice flour and mix the dough, later place the lid and keep aside. Heat coconut oil in pan and add raisins, chana dal, cardamom powder, nutmeg, mace, jaggery, desiccated coconut and saute it. Divide dough into two half and place dough in between two polythene sheet.
From vahrehvah.com
From vahrehvah.com
BENGAL COCONUT DAL RECIPE - BBC FOOD
Method. Heat the water, lentils and turmeric in a pan and bring to the boil. Simmer for about an hour, or until soft. If necessary, add a bit of extra water. Stir in the coriander, garam masala ...
From bbc.co.uk
From bbc.co.uk
COCONUT CHANA DAL | HOW TO MAKE COCONUT CHANA DAL
Coconut Chana DalServings - 3 - 4INGREDIENTSSplit bengal gram - 420 gramsWater - 1700 milliliters, dividedSalt - 1 1/2 teaspoonsTurmeric - 1/2 teaspoonGhee -...
From youtube.com
From youtube.com
CHANNA DAL WITH COCONUT RECIPES | SPARKRECIPES
Top channa dal with coconut recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HOW TO MAKE ROASTED CHANA DAL COCONUT CHUTNEY
2021-03-17 The ratio of coconut and chana dal is 1 : ½. That means, for 1 cup of fresh coconut, we use ½ cup of chana dal. Here, roasted chana dal and coconut along with dried red chillies are ground and then seasoned with mustard, shallots and curry leaves. So, here goes the recipe of Roasted Chana Dal Coconut Chutney. Preparation Time: 5 minutes
From seenasfoodbasket.com
From seenasfoodbasket.com
RAINBOW VEGGIE COCONUT DAL - COOK REPUBLIC
2018-08-08 Add carrot, potato, cauliflower, zucchini and pumpkin. Reduce heat to medium low and cook for approximately 6-8 minutes until vegetables are glazed and turning a shade darker. Add the soaked chana dal (along with soaking water) to the pot with the vegetables. Mix well. Add split red lentils, coconut milk, spices, salt and water.
From cookrepublic.com
From cookrepublic.com
CREAMY COCONUT CHANA DAL - PICKUPLIMES
2020-01-23 The recipe starts at 07:08 Chana Dal, also known as split chickpeas, gives a nice chew to this dal recipe. It's a larger-sized legume, so it needs to be soaked overnight before cooking (unless you're using a pressure cooker). If you want to skip the soaking step, feel free to use yellow or red lentils. In that case, decrease the cooking time from 30 minutes to 15 …
From pickuplimesblog.com
From pickuplimesblog.com
CHANA MASALA WITH COCONUT MILK - HINT OF HEALTHY
2020-03-26 Add the spices and tomato paste to the onions. Stir to combine, and sautee for 2 minutes. This allows the flavors to really develop. Add the chickpeas, and allow them to cook with the seasoning for another minute. Then, add the coconut milk.
From hintofhealthy.com
From hintofhealthy.com
CHANNA DAL CHUTNEY /SPICY COCONUT THOGAYAL - CRUNCHY KITCHEN
2019-05-28 Directions. Step 1 Take a pan and add oil.; Step 2 Add Channa dal /kadalai paruppu.; Step 3 Add urad dal. Saute it well in low flame until turns to light brown. Step 4 Add the dried red chillies and saute it well. (Make sure the red chillies don’t burn). Step 5 Add Asafoetida(Hing) and saute it well.; Step 6 Add garlic and saute it well.; Step 7 Add curry …
From crunchykitchen.com
From crunchykitchen.com
CHANA DAL WITH OKRA AND COCONUT RECIPE - FOOD NEWS
Chana Dal with Okra and Coconut Recipe. DIRECTIONS Rinse the lentils well in cold water, then drain. Heat the oil in a large, heavy-based, preferably non-stick, saucepan and saute the onion and garlic with the curry leaves, chili and mustard seeds, until golden and fragrant.
From foodnewsnews.com
From foodnewsnews.com
CHANA DAL WITH OKRA AND COCONUT RECIPE | DELICIOUS. MAGAZINE
Put the chana dal in a deep pan with 1 tsp of the salt, the turmeric and 1 litre boiled water. Cover with a lid and cook over a low-medium heat for 45-50 minutes until the chana dal is soft and all the water has been absorbed. Set aside. Heat the ghee in a separate large saucepan over a low-medium heat. Add the mustard seeds, curry leaves and ...
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
CHANA DAL WITH CAULIFLOWER, CASHEWS AND COCONUT MILK
How to Make This Simple Chana Dal Recipe: First, cook the dal and toast the cashews. Meanwhile, saute the onion, mustard seeds, ginger, garlic and spices. Add the carrots and cauliflower and a bit of water. Next, stir in the dal and coconut milk – take a deep inhale of deliciousness. Simmer for about 50 minutes and spoon into rice filled bowls.
From vanillaandbean.com
From vanillaandbean.com
CHANA DAL CHUTNEY | KADALAI PARUPPU CHUTNEY - COOKING FROM HEART
2020-10-08 Instructions. In a pan heat 1 teaspoon oil and add 3 tablespoon chana dal along with 3 dried red chillies. Fry until the dal is golden brown on medium flame. Remove onto a bowl. In the same pan add 1 roughly chopped medium sized onion and 2 roughly chopped medium sized tomatoes along with 4-5 garlic cloves.
From cookingfromheart.com
From cookingfromheart.com
ROASTED CHANA DAL CHUTNEY RECIPE | ROASTED BENGAL GRAM CHUTNEY
2019-08-16 In a chutney grinder jar take 5 tbsp roasted chana dal (roasted bengal gram), 2 tbsp grated coconut or desiccated coconut, ½ inch ginger (chopped), 1 to 1.5 tsp green chilies and salt as required. You can add more green chilies for a spicy taste. 2. add 4 to 5 tbsp water and grind to a smooth chutney. 3. Remove the chutney in a small pan or bowl.
From vegrecipesofindia.com
From vegrecipesofindia.com
CHANA DAL VADA RECIPE - BBC FOOD
Heat a shallow layer of oil in a large frying pan and fry the chana dal vada for 2 minutes on each side or until golden. Meanwhile, make the coconut …
From bbc.co.uk
From bbc.co.uk
BENGALI STYLE CHANA DAL RECIPE - NDTV FOOD
Bengali Style Chana Dal Recipe - About Bengali Style Chana Dal Recipe: A delicious lentil dish cooked with Bengal gram or chana dal, this dish of dal is flavored with coconut, ghee and an assortment of whole spices. Bengali Style chana dal tastes mildly spicy and packed with nutrition since it is a helpful source of zinc, folate, calcium, protein and is low in fat content. Once the …
From food.ndtv.com
From food.ndtv.com
CREAMY DAL WITH CARDAMOM AND COCONUT RECIPE - THE TELEGRAPH
2021-11-07 Method. Bring the water to the boil in a large saucepan over a medium heat, then add the chana dal and return to the boil. Cook for 10-15 …
From telegraph.co.uk
From telegraph.co.uk
TOP 10 INDIAN CHANA DAL RECIPES | TARLADALAL.COM
2020-08-06 Learn how to make healthy spinach chana dal . To make palak chana dal, combine the chana dal, salt, turmeric powder and ¾ cup of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside.
From tarladalal.com
From tarladalal.com
CHHOLA’R DAL—DETAILED RECIPE WITH VIDEO: BONG EATS
Rinse the chhola’r dal well and soak it in water for at least 2 hours. After this time, strain the dal and transfer it to a boiling pot or pressure cooker. Add 700 g water, 6 g salt, and the bay leaves. Boil the dal until it is tender, but the grains are still whole. The texture of this dish will depend a whole lot on how well the dal is boiled.
From bongeats.com
From bongeats.com
COCONUT CHUTNEY – 2 WAYS - DASSANA'S VEG RECIPES
2021-06-08 Put all the ingredients (½ cup grated fresh or frozen coconut, ¼ cup roasted chana dal, ½ inch chopped ginger, 1 to 2 green chillies and salt (as required) along with the curry leaves and the oil mixture in a chutney grinder or small blender. 3. Add ¼ cup water or as required and grind to a smooth chutney.
From vegrecipesofindia.com
From vegrecipesofindia.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beans #fruit #asian #indian #vegetarian #nuts #stove-top #dietary #spicy #lentils #coconut #taste-mood #equipment
You'll also love