COCONUT TROPICAL FRUIT SALAD
Steps:
- In a large bowl, combine the first 7 ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut.
Nutrition Facts : Calories 101 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
REFRESHING COCONUT FRUIT SALAD
This is a wonderful fruit salad recipe that I made up a while back. I call it "refreshing" because it is still creamy but doesn't have a ton of sugar and marshmallow cream in it. The toasted coconut heightens the flavor while the untoasted gives a nice chewy texture to the whole thing. For an extra creamy salad, add 1/4 cup fruit yogurt.
Provided by Gods_sugarcookie
Categories Coconut
Time 30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Mix apples, oranges, pineapple, and banana in a large bowl. Add toasted* and untoasted coconut, along with coconut milk.
- To soften the cream cheese, zap it in the microwave for about 5-10 seconds. With a fork in a small bowl, cream the cheese with the sugar, add more if desired to taste.
- Dump the cream cheese on top of the fruit, and mix thoroughly to incorporate. Serve at room temperature or chilled.
- * To toast the coconut, spread on an ungreased pan and bake in a 300 degree oven just till lightly brown, around 3-5 minutes.
Nutrition Facts : Calories 272.4, Fat 13.5, SaturatedFat 10.7, Cholesterol 12.5, Sodium 91, Carbohydrate 39.2, Fiber 5.3, Sugar 30.8, Protein 2.9
COCONUT FRUIT SALAD
This refreshing fruit salad will taste equally delicious at breakfast, lunch or dinner! -Mildred Sherrer, Fort Worth, Texas
Provided by Taste of Home
Categories Breakfast Brunch Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the first five ingredients. Sprinkle with coconut just before serving.
Nutrition Facts : Calories 176 calories, Fat 2g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 41g carbohydrate (32g sugars, Fiber 4g fiber), Protein 2g protein.
SPIKED SUMMER FRUIT SALAD
Sneak a bit of coconut-flavored rum into this honey-ginger fruit salad.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Trim off all the peel and white pith from the oranges. Halve lengthwise and then slice crosswise into half-moons. Transfer to a large bowl and add the mixed berries and peaches.
- Combine the honey, 1/4 cup water and ginger slices in a small saucepan and bring to a simmer over medium heat, about 3 minutes. Remove from the heat, stir in the rum and strain over the fruit and toss well. Set aside to cool and allow the flavors to blend, at least 30 minutes. Serve at room temperature or refrigerate until cold.
- Copyright 2016 Television Food Network, G.P. All rights reserved
RAINBOW FRUIT SALAD WITH COCONUT WHIP RECIPE BY TASTY
Here's what you need: full fat coconut milk, Kroger® Pure Vanilla Extract, powdered sugar, strawberries, raspberry, tangerine, cantaloupe, pineapple, mango, kiwi, green grapes, blackberry, blueberry, purple grapes
Provided by Kroger
Categories Desserts
Time 30m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Make the coconut whip: Place a large glass bowl in the refrigerator for 10 minutes.
- When the bowl is chilled, remove the coconut milk from the refrigerator without tipping or shaking. Open the can and scoop the top layer of thick cream into the bowl, leaving the liquid behind. (The liquid can be reserved for another use; keep covered in the refrigerator for 1 week.)
- Whip the cream with an electric hand mixer on medium until very smooth, 1-2 minutes. Add the Kroger Pure Vanilla Extract and powdered sugar and continue beating for 1 minute, until the sugar has dissolved and the cream is smooth again. Chill the whipped coconut cream in the refrigerator until ready to use, up to overnight.
- Make the fruit salad: Using a spatula, spread the whipped coconut cream on a medium serving platter. Starting from the top of the platter, arrange the fruit by color: a row of strawberry halves and raspberries, then a row of chopped tangerine and cantaloupe, next a row of pineapple and mango pieces, followed by a row of kiwi and green grapes, then blackberries and blueberries, then the purple grapes.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 410 calories, Carbohydrate 43 grams, Fat 27 grams, Fiber 3 grams, Protein 4 grams, Sugar 71 grams
TROPICAL-FRUIT SALAD WITH COCONUT CRUNCH
One of the best parts of summer are the ripe berries and delicious tropical fruits that taste like nature's dessert. The make-ahead crunchy coconut-poppy seed topping adds a unique flair to this healthy dish, which doesn't need to be refrigerated once it arrives at the party.
Provided by Martha Stewart
Categories Food & Cooking
Time 45m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees. Whisk egg white with honey, vanilla, lemon zest and juice, poppy seeds, and salt until foamy and thoroughly combined. Stir in coconut to evenly coat; spread on a rimmed baking sheet in a thin layer.
- Bake, stirring a few times, until golden in places, 22 to 25 minutes. Let cool completely (mixture will crisp as it cools). Rub between your fingers, breaking up any clumps, until crumbled.
- Arrange fruits on a platter; sprinkle with coconut crunch to serve. Fruits can be loosely covered with plastic, without coconut crunch, and refrigerated up to 8 hours. Coconut crunch can be stored in an airtight container at room temperature up to 1 week.
SOUR CREAM COCONUT FRUIT SALAD
No matter what the season I substitute available fruit for this, however at least 1 juicy (wet) fruit is recommended..
Provided by TammieV
Categories Pineapple
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Drain pineapple and oranges.
- Mix all ingredients in a large bowl and chill.
Nutrition Facts : Calories 252.9, Fat 19, SaturatedFat 13.6, Cholesterol 25, Sodium 35, Carbohydrate 20.8, Fiber 3.4, Sugar 11, Protein 3.2
COCONUT FRUIT SALAD WITH SOUR CREAM DRESSING
A Hawaiian-style fruit salad with pineapples and flaked coconut gets a sweet and tangy dressing made with almond extract and sour cream.
Provided by My Food and Family
Categories Home
Time 3h5m
Yield 5 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 200, Fat 5 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 110 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
COCONUT AMBROSIA SALAD
I've been making this recipe for well over thirty years, and it's still good.
Provided by Didi
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 1h10m
Yield 12
Number Of Ingredients 7
Steps:
- In a large bowl, combine the oranges, pineapple, whipped topping, coconut, marshmallows and milk.
- Mix together well and chill 1 hour before serving. Garnish with cherries.
Nutrition Facts : Calories 194.6 calories, Carbohydrate 31 g, Cholesterol 0.8 mg, Fat 7 g, Fiber 1.8 g, Protein 1 g, SaturatedFat 6.7 g, Sodium 48.4 mg, Sugar 18.4 g
GRANDMA'S 5 CUP CREAMY FRUIT SALAD RECIPE
Yield 6
Number Of Ingredients 5
Steps:
- In a large bowl, combine the oranges, pineapple, marshmallows, coconut, and sour cream.
- Stir until completely mixed together.
- You can eat it immediately after mixing, but we recommend that you refrigerate for at least 2-3 hours before serving so that the sour cream can be sweetened by the fruit.
- Try these other variations: add in chopped walnuts or pecans for an added crunch; to make it sweeter, stir in a little powdered sugar - it will also offset the tartness from the sour cream; add in a small jar of maraschino cherries; add in a can of drained fruit cocktail; add in dried cranberries and a dash of cinnamon; stir in 2 Tablespoons of instant lemon pudding powder for a lemon-taste; use pina colada flavored yogurt in place of the sour cream; top with corn flakes for an added crunch; add diced apples (if you don't like coconut, apples are a great alternative because of the crunch); add grapes (red or green) that have been halved; add diced bananas; add some marshmallow creme in with the sour cream to sweeten it up.
GRAPE AND COCONUT SALAD
Light and refreshing. Great for a summer day!
Provided by misty
Categories Salad Fruit Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Mix cream cheese, sour cream, sugar, and vanilla extract together in a bowl; fold in grapes, coconut, and pecans. Refrigerate for flavors to blend, at least 30 minutes.
Nutrition Facts : Calories 393.3 calories, Carbohydrate 75.5 g, Cholesterol 9.6 mg, Fat 8.2 g, Fiber 4.1 g, Protein 10.8 g, SaturatedFat 2.4 g, Sodium 287.5 mg, Sugar 67.8 g
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