COCONUT MILK
Forgot to buy a can of coconut milk? You can make your own! It is gluten-free and dairy-free. Works best for soups and curries. I used a Blendtec® blender. Use coconut milk within 3 days.
Provided by donteatwheat.com
Categories World Cuisine Recipes Asian
Time 10m
Yield 6
Number Of Ingredients 2
Steps:
- Blend coconut flakes in a blender until powdery, scraping down the sides as needed. Add water and blend on medium-high speed for 45 seconds. Blend 2 or 3 more times for a thicker and creamier milk.
- Strain milk through a metal strainer into a container with a lid. Cover container and refrigerate.
Nutrition Facts : Calories 102.3 calories, Carbohydrate 3.7 g, Fat 10 g, Fiber 2.5 g, Protein 1.1 g, SaturatedFat 8.9 g, Sodium 8.1 mg, Sugar 1.1 g
30 EASY WAYS TO USE COCONUT MILK
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a coconut milk recipe in 30 minutes or less!
Nutrition Facts :
CAULIFLOWER COCONUT CURRY
Everybody loves this coconut curry! This easy dinner recipe is warm-spiced, nutrient packed, and ready in just over 30 minutes. Dinnertime win.
Provided by Sonja Overhiser
Categories Main Dish
Time 35m
Number Of Ingredients 15
Steps:
- Make the rice according to How to Cook White Rice, How to Cook Brown Rice, or Instant Pot Rice.
- Dice the onion. Chop the sweet potato into bite-sized chunks (do not peel). Chop the cauliflower into florets.
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add onion and saute 2 minutes, then add the sweet potato and saute 3 minutes. Add cauliflower and ½ teaspoon kosher salt and saute another 5 minutes. Stir in 2 tablespoons curry powder, 1 tablespoon garam masala, 1 teaspoon cumin, and ¼ teaspoon cayenne. Add the tomatoes and coconut milk. Bring to a boil, then cover, reduce heat and simmer for about 10 minutes until the cauliflower and sweet potato are tender.
- Drain and rinse the chickpeas. When the vegetables are tender, add the chickpeas and 4 cups spinach and stir for 2 minutes until the spinach is wilted. Add another ½ teaspoon kosher salt to taste, adding additional salt if necessary.
- Garnish with chopped cilantro, and serve with brown rice.
Nutrition Facts : Calories 209 calories, Sugar 6 g, Sodium 374.2 mg, Fat 6.7 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 32.9 g, Fiber 8.6 g, Protein 7.1 g, Cholesterol 0 mg
30+ EASY COCONUT MILK RECIPES (+COCONUT RICE)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Breakfast Dessert Main Course
Time 35m
Number Of Ingredients 5
Steps:
- Add all ingredients to a pot and bring to a boil.
- Cook until all the liquid has evaporated, approximately 10 minutes.
- Reduce heat and cook another 10 minutes.
Nutrition Facts : Calories 210 kcal, ServingSize 1 serving
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