Coconut Protein Bars Recipes
COCONUT PROTEIN BARS
Make and share this Coconut Protein Bars recipe from Food.com.
Provided by skybobo123
Categories Lunch/Snacks
Time 10m
Yield 8 squares, 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients (except coconut) together in a bowl.
- Spread half of mixture evenly in bottom of pan.
- Add layer of coconut.
- Spread 2nd half of mixture over coconut layer.
- Place in fridge overnight and cut into 8 individual squares.
COCONUT VANILLA PROTEIN BARS
Make and share this Coconut Vanilla Protein Bars recipe from Food.com.
Provided by Weesie D
Categories < 15 Mins
Time 15m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together.
- Press into a 9x13" pan.
- Cut into 12 or 14 bars.
Nutrition Facts : Calories 228.8, Fat 12.6, SaturatedFat 2.6, Sodium 100.3, Carbohydrate 22.5, Fiber 4, Sugar 2.2, Protein 8.9
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- Add coconut milk in, starting with ¼ cup at first. Mix well and assess how much more coconut milk it needs. Add coconut milk gradually until a very thick and dense dough is formed. I like to switch to using my hands to mix it up once I add the first ¼ cup of coconut milk and knead it like I would with pizza dough until it’s all mixed up. That way I can really feel when the dough is dense enough and ready to go.
- Press the dough into a small baking dish (I used an 8×8) until it is completely flat and uniform in thickness. If you want a thicker protein bar, don’t use up the whole pan and just mold it into your desired shape and thickness.
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