CRAZY COCONUT LEMONADE
Steps:
- Muddle the mint leaves, sugar, lemon slices and lime slices with a muddler or pestle in the bottom of a large glass. In a blender, mix a little ice, water, coconut milk, lemon juice, lime juice and rum (if using). Give drink a quick blend. Pour into glass with muddled mint mixture. Garnish with mint sprigs and lime slices.
COCONUT LEMONADE
I love mixing cocktails. This is a sweet refreshing cocktail that tastes like coconut lemonade. If you like stronger drinks, double the brandy.
Provided by FrackFamily5 CA->CT
Categories Drinks Recipes Cocktail Recipes Rum Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Fill a low-ball glass with ice. Pour coconut rum and peach brandy over ice. Top with grapefruit-flavored soda; squeeze lime over soda. Stir.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 14.6 g, Fiber 0.1 g, Sodium 17.9 mg, Sugar 6.2 g
BANANA AND COCONUT
Make and share this Banana and Coconut recipe from Food.com.
Provided by littlemafia
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Peel and cut the bananas into 2 cm pieces.
- Dip banana in freshly squeezed lemon juice.
- Roll them in dessicated coconut.
Nutrition Facts : Calories 148.2, Fat 6.2, SaturatedFat 5.3, Sodium 48, Carbohydrate 24.3, Fiber 2.6, Sugar 16.3, Protein 1.4
BOBBY FLAY'S COCONUT-BANANA COLADA
Steps:
- Place the bananas and pineapple in a blender; puree until smooth. Add the rum, cream of coconut, 2 cups ice cubes and the juice of half the lime; blend until smooth and frothy. Thinly slice the remaining lime half. Pour the colada into glasses; garnish with lime slices and toasted coconut, if desired.
BANANA COCONUT BREAKFAST SMOOTHIE
This power-packed smoothie will kick start your day in the right way! Easy, quick, delicious way to start your morning!
Provided by TheSkinnyFatGuy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend almond milk, banana, protein powder, and coconut oil together in a blender until smooth.
Nutrition Facts : Calories 492.4 calories, Carbohydrate 43 g, Cholesterol 12.5 mg, Fat 19.5 g, Fiber 3.1 g, Protein 39.8 g, SaturatedFat 13.8 g, Sodium 454.5 mg, Sugar 32.6 g
PALEO ALMOND-COCONUT BANANA BREAD
This banana bread is paleo friendly and made with almond flour, almond butter, and shredded coconut.
Provided by Heath Morgan
Categories Banana Bread
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a bread pan with parchment paper, tucking the paper around the sides to keep it in place.
- Combine mashed bananas, eggs, almond butter, and agave nectar in a large bowl.
- Mix together almond flour, coconut, baking powder, and sea salt in a second bowl. Whisk almond flour mixture into egg mixture until just combined.
- Fold the majority of chocolate chips into the batter, reserving 1 to 2 tablespoons for the top. Pour batter into the prepared pan, spreading it out evenly. Press reserved chocolate chips into the top.
- Bake in the preheated oven until the top is golden brown, 30 to 35 minutes.
- Remove from the oven and pull on the edges of the parchment paper to remove the loaf from the pan. Transfer to a wire rack and cool for at least 10 minutes before slicing.
Nutrition Facts : Calories 443.8 calories, Carbohydrate 37 g, Cholesterol 69.8 mg, Fat 31.3 g, Fiber 7.1 g, Protein 10.9 g, SaturatedFat 9.8 g, Sodium 358.1 mg, Sugar 18.3 g
EASY-BREEZY COCONUT AND BANANA DRINK
Full of omega-3, fiber, and protein, this is a very tasty and filling way of getting your nutrition.
Provided by fiestyturtle
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Blend banana, milk, yogurt, oats, coconut milk, shredded coconut, flax seed, and sugar together in a blender until smooth.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 38.4 g, Cholesterol 18.6 mg, Fat 24.1 g, Fiber 6.7 g, Protein 10.6 g, SaturatedFat 16.1 g, Sodium 81.3 mg, Sugar 20.8 g
BANANA COCONUT COOKIE BARS
This is my own creation. I took everything I liked and combined it into a bar that was simple to make. You can use your choice of cookie crumbs or chocolate chips and still end up with a good tasting cookie bar. With 5 growing boys in the house this treat does not last!!!!!! So go ahead, use your imagination, more coconut, less coconut,butterscotch chips - The choice is yours!!!!
Provided by Boyz 5
Categories Bar Cookie
Time 35m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375° and grease 13 by 9" pan Mix cookie crumbs,butter and sugar until thoroughly blended& reserve 1/3 of mixture.
- Press the remaining mixture into bottom of baking dish.
- Bake for 8- 10 minutes until lightly browned.
- Remove pan from oven and sprinkle cookie base with chocolate chips and return pan to oven until chocolate chips are shiny, spread evenly and set aside.
- In medium saucepan combine condensed milk, banana, coconut and butter.
- Cook over low heat, stirring constantly until thickened.
- Remove from heat and stir in vanilla extract and salt.
- Spread over cookie crumb base in pan.
- Sprinkle reserved cookie crumb mixture over filling.
- Return to oven for 8-10 minutes until topping is slightly browned.
- Cool thoroughly and cut into bars.
BANANA COCONUT CAKE
My daughter's boyfriend's mom gave her a cookbook that was created by the Houston Ballet for their Nutcracker Christmas Market in 1984. The recipes in the book were submitted by directors, choreographers, and dancers in the Houston Ballet that year. This recipe was submitted by Leeanna Vidaurri, Corps de Ballet.
Provided by loof751
Categories Dessert
Time 1h5m
Yield 1 cake, 10-12 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl mix the coconut, brown sugar, cinnamon, and ginger. Set aside.
- Grease and flour a 9" tube pan.
- Cream butter and sugar. Beat in eggs, 1 at a time.
- Add bananas, buttermilk and vanilla.
- Sift flour, baking powder, baking soda, and salt together. Beat into banana mixture to blend.
- Pour half of the batter into the tube pan. Sprinkle with half of the coconut mixture. Add remaining batter and sprinkle with remaining topping.
- Bake at 350 degrees for 50 minutes.
Nutrition Facts : Calories 373.2, Fat 13.8, SaturatedFat 8.9, Cholesterol 80.7, Sodium 399.3, Carbohydrate 57.8, Fiber 2, Sugar 33.6, Protein 5.8
BANANA LEMONADE
Cooking the bananas first gives a luscious flavour to this gorgeous drink that kids and adults alike will adore. Cooking them releases their natural oils which shine through in this drink. This one doesn't like hanging around too long and should be drank with plenty of ice within a couple of hours of making.
Provided by robd16
Categories Beverages
Time 4m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Peel the bananas and place them in a microwavable bowl. Heat on high for 30 - 60 seconds or until the bananas are half mushy.
- Now put everything in the blender together with the hot bananas and blend until smooth. Taste for sweetness.
- Pass through a sieve into a bowl or jug and pour over plenty of ice.
BANANA COCONUT CUPCAKES
A great alternative to banana bread and a great way to get some potassium into the kids (and the husband)!
Provided by Lee Caglioti
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 16 muffin cups with paper liners.
- Beat sugar, olive oil, egg, and vanilla extract together in a bowl until light in color and creamy. Add bananas and coconut; stir to combine. Mix flour, baking soda, cinnamon, nutmeg, and salt into banana mixture until smooth. Spoon batter into prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center of a cupcake comes out clean, 30 to 40 minutes.
Nutrition Facts : Calories 188.5 calories, Carbohydrate 33.8 g, Cholesterol 11.6 mg, Fat 5.3 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 169.6 mg, Sugar 17.9 g
BANANA, COCONUT & CARDAMOM BREAD
Savour the coconutty flavour of this gorgeous banana bread, which comes from the coconut oil and coconut yogurt. Try a slice toasted for breakfast or brunch with sliced banana
Provided by Cassie Best
Categories Breakfast, Brunch, Lunch
Time 1h25m
Number Of Ingredients 8
Steps:
- Heat the oven to 160C/140C fan/gas 3. Butter a 900g loaf tin and line with a long strip of baking parchment. Melt the coconut oil or butter in a pan or the microwave. Mash the bananas and add the oil or butter, eggs, sugar and yogurt.
- Combine the flour, baking powder, crushed cardamom and a pinch of salt in a bowl. Add the wet ingredients and whisk to a smooth batter. Pour into the tin and bake for 1 hr 10 mins until golden and risen. Insert a skewer into the centre of the cake to make sure it's cooked - it should come out with a few crumbs but no wet cake mixture. If needed, return the cake to the oven for another 5-10 mins, then check again, and keep going until it's cooked. Serve slightly warm. Once cool, keep in a tin for up to five days.
Nutrition Facts : Calories 296 calories, Fat 16 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
BANANA LEMONADE
I thought this sounded a little bizzare-o but the taste was pleasing to me. Something for the more adventurous to try out.
Provided by ratherbeswimmin
Categories Beverages
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add the first 4 ingredients to the container of an electric blender.
- Cover and process on high speed until mixture is smooth.
- Pour into chilled glass; add ice cubes (as many as you want or will fit into your glass) Garnish with lemon slice.
- Alternative: Banana Limeade--substitute fresh lime juice for lemon juice; garnish with a lime slice.
Nutrition Facts : Calories 266.6, Fat 0.4, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 70, Fiber 3.3, Sugar 53.7, Protein 1.5
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