Coconut Mango Smoothie Recipes

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MANGO- COCONUT SMOOTHIE



Mango- Coconut Smoothie image

The taste of the tropics--coconut and mango--make a quick and refreshing smoothie.

Provided by Oster® Versa®

Categories     Trusted Brands: Recipes and Tips     Oster® Versa® Brand

Yield 4

Number Of Ingredients 5

¾ cup unsweetened coconut milk
2 cups cubed ripe mango
1 cup green grapes
2 cups ice cubes
1 tablespoon Diced mango and shredded coconut for garnish

Steps:

  • Place the first four ingredients in Oster® Versa® Performance Blender in order listed;
  • Add 1 cup water.
  • Select programmed SMOOTHIE setting.
  • Serve immediately. Top with diced mango and coconut, if desired.

Nutrition Facts : Calories 170 calories, Carbohydrate 22.5 g, Fat 9.9 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 8.5 g, Sodium 8.2 mg, Sugar 19 g

MANGO, COCONUT AND CHIA SMOOTHIE



Mango, Coconut and Chia Smoothie image

This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.

Provided by Food Network Kitchen

Time 35m

Yield 1 serving

Number Of Ingredients 6

1 teaspoon chia seeds
1/2 cup light coconut milk
1/2 cup chopped peeled ripe mango (about 1/4 mango)
1 tablespoon honey, optional
1 teaspoon fresh lime juice
3/4 cup ice cubes

Steps:

  • Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
  • Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams

COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES



Coconut Water Smoothie with Mango, Banana and Strawberries image

Provided by Bobby Flay

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 6

Coconut water, regular or flavored
2 bananas
2 mangos
1 cup strawberries (fresh or frozen)
1/2 cup Greek yogurt
2 tablespoons honey

Steps:

  • Fill ice trays with the coconut water and freeze until solid.
  • Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.

Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams

CREAMY MANGO & COCONUT SMOOTHIE



Creamy mango & coconut smoothie image

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Provided by Caroline Hire - Food writer

Categories     Breakfast

Time 5m

Yield Serves 2 (or 1 generously)

Number Of Ingredients 6

200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
4 tbsp coconut milk yogurt (we used Coyo)
1 banana
1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
120g (¼ bag) frozen mango chunks
1 passion fruit , to finish (optional)

Steps:

  • Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Nutrition Facts : Calories 212 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium

MANGO COCONUT SMOOTHIE



Mango Coconut Smoothie image

Categories     Coconut     Mango     Healthy

Yield makes 3 cups

Number Of Ingredients 8

1 1/2 cups chopped mango
1 cup water
1/2 cup freshly squeezed orange juice
1/4 cup coconut milk
1 tablespoon freshly squeezed lime juice
1 tablespoon finely ground flaxseeds or flax oil
4 ice cubes
1 teaspoon agave nectar

Steps:

  • Combine all of the ingredients in a blender and process until smooth. Serve immediately.
  • variation
  • Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
  • For more protein, add a scoop of whey protein powder.
  • storage
  • Store in an airtight glass container in the refrigerator for 2 days.
  • Shake well before serving.
  • nutrition information
  • (per serving)
  • Calories: 130
  • Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
  • Carbohydrates: 22g
  • Protein: 2g
  • Fiber: 3g
  • Sodium: 5mg
  • WHO KNEW? Whey to Go!
  • According to Keith Block, MD, whey has benefits beyond just helping to keep weight on. It can also help carry glutathione into your cells. Why should that make you deliriously happy? Because studies show that glutathione protects healthy cells from adverse effects, while also making cancer cells more susceptible to chemotherapy. Neat.

COCONUT BANANGO SMOOTHIE



Coconut Banango Smoothie image

A tropical smoothie created for my daughter's school project about Florida's natural resources.

Provided by Karissa

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 8

1 mango - peeled, seeded, and chopped
1 ½ frozen bananas, sliced
½ cup coconut milk
½ cup cold water
4 cubes ice, or as needed
1 tablespoon white sugar
1 teaspoon coconut extract
½ teaspoon lime zest

Steps:

  • Blend mango, bananas, coconut milk, water, ice, sugar, coconut extract, and lime zest in a blender until smooth.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 40.9 g, Fat 12.5 g, Fiber 4.3 g, Protein 2.5 g, SaturatedFat 10.8 g, Sodium 12.9 mg, Sugar 28.2 g

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