BANANA OAT BARS
These bars are lower in fat than most bar cookies.
Provided by Arlene
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g
COCONUT OAT BARS
This is currently quite popular in my wee town and the recipe is being circulated. Thought I'd share it here. One of the ladies brought it back from her vacation and now everyone seems to be making it. I've not tried it because of the sugar but it must be good. I'm guessing at the times as none were given.
Provided by Annacia
Categories Bar Cookie
Time 40m
Yield 16 pieces
Number Of Ingredients 6
Steps:
- Lightly grease a 12 x 9 inch pan with pam. Heat the butter, raw sugar, and light corn syrup in a large pan over low heat until just melted. Stir in the oats, shredded coconut, and candied cherries and mix well until evenly combined.
- Place the mixture on the prepared pan. Spread evenly across the pan and level the surface by pressing with a spatula. Bake in a preheated oven 325F for about 30 minutes, or until golden.
- Remove from oven and let cool for 10 minutes. Cut the mixture into 16 pieces using a sharp knife. Carefully transfer the squares to wire rack and cool completely.
- TIP: Best stored in an airtight container and eaten within 1 week. They can also be frozen for up to 1 month.
OAT AND BANANA BARS
Oaty banana bars, great for kids or as a low calorie snack.
Provided by recipe_fairy
Time 25m
Yield Makes Bars
Number Of Ingredients 0
Steps:
- Preheat the oven to gas 5 and line or grease a baking tray.
- Mash the bananas and put into a mixing bowl.
- Add the oats, spice, sweetner and combine.
- Spread the oat mix onto the baking tray evenly and bake in the oven for 20 minutes, until golden.
- Leave to cool for at least 5 minutes before you cut into bars.
BANANA AND COCONUT OATMEAL
Oatmeal--it's so classic, but it's got to be one of the most versatile breakfast foods of all time. Here is one of the many ways that I have enjoyed oatmeal recently--it's so great and a good way to get in some fruit for the day. Serve with a glass of skim milk or a yogurt for a nutritious breakfast!
Provided by Phil the Thrill
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Prepare oatmeal according to package directions on stove top or in microwave, using oats and water.
- Peel and slice banana in half. In a separate bowl, mash half banana with a fork and stir into the oatmeal along with coconut extract. Stir in sugar or sugar substitute if desired. Slice the other half of banana into slices.
- Top oatmeal with unsweetened coconut and banana slices, and chopped walnuts, if desired.
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