Coconut Pancakes Recipes Recipes Recipe For Deviled
GLUTEN-FREE COCONUT PROTEIN PANCAKES
These gluten-free protein pancakes made with coconut flour are easy to make and will disappear off the breakfast table on Sunday mornings.
Provided by Ingrid Sia
Categories Breakfast and Brunch Pancake Recipes
Time 21m
Yield 8
Number Of Ingredients 9
Steps:
- Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly, until batter is not too thick or too runny. Sprinkle batter with coconut flakes and chocolate chips; mix well.
- Grease a skillet with olive oil spray and place over medium-high heat. Fry banana slices until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 minutes. Transfer banana slices to a plate, keeping 3 in the skillet.
- Drop a large spoonful of batter over the banana slices in the same skillet. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining banana slices and batter.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 10 g, Cholesterol 47.7 mg, Fat 5.2 g, Fiber 1.3 g, Protein 4.6 g, SaturatedFat 3.2 g, Sodium 48.5 mg, Sugar 6.5 g
PERFECT PALEO COCONUT PANCAKES
Perfect paleo coconut pancakes! Thick and dense, this healthy stack is packed with fiber and protein and is guaranteed to keep you full. Gluten-free, paleo, and low-calorie, they're sure to become your favorite go-to breakfast!
Provided by Megan Olson
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Place egg whites, coconut milk, honey, vanilla extract, and cinnamon in a bowl; blend with an electric hand mixer until mixture is light and fluffy, 2 to 3 minutes. Add tapioca flour, baking soda, and baking powder. Mix with hand mixer just to combine, about 1 minute. Fold in coconut flour by hand using a spatula (do not over mix).
- Heat skillet over medium heat; spray with non-stick cooking spray. Pour batter in 1/4-cup portions in batches on the hot skillet. Cook on one side until small bubbles form in the center of the pancakes and edges look dry, 3 to 4 minutes. Flip them over and cook the other side until lightly browned, 2 to 3 minutes. Transfer pancakes to a baking rack; keep warm.
Nutrition Facts : Calories 109.1 calories, Carbohydrate 12.4 g, Fat 5.8 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 4.8 g, Sodium 176.7 mg, Sugar 3.5 g
COCONUT MILK PANCAKES
These these coconut milk pancakes are lightly, fluffy, and so good you won't notice that they are dairy free.
Provided by The Taste of Kosher
Categories Dairy Free Breakfast
Time 25m
Number Of Ingredients 9
Steps:
- In a mixing bowl add flour, sugar, baking powder, baking soda, and salt. Whisk together.
- Add coconut milk, egg, oil, and vanilla. Mix to combine.
- Using a ladle pour the batter into a hot frying pan or griddle pan.
- Cook until you see the sides stiffening and small bubbles forming on them. Flip and cook for another minute or so, until the pancake has lightly browned.
- Repeat with the rest of the batter.
Nutrition Facts : Calories 281 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 15 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 430 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
EASY LOW CARB COCONUT FLOUR PANCAKES
The ultimate simple and simply delicious coconut flour pancake recipe. Works with sweet and savoury toppings, from sugar free maple syrup to crispy bacon rashers! Only 1.6g net carbs per serving of 2 pancakes.
Provided by Katrin Nürnberger
Categories Breakfast
Time 15m
Number Of Ingredients 8
Steps:
- Beat the eggs with a balloon whisk or with an electric mixer until frothy. Add the rest of the ingredients and beat until you have a smooth batter. Let the batter sit for a couple of minutes so the coconut flour can absorb the liquids.
- Melt butter or coconut oil in a skillet or non stick frying pan over a low heat. Use 2 tbsp of batter for 1 pancake and spread out using the back of the spoon. Two to three pancakes per pan. Pancakes should be approximately 4 inch / 10 cm in diameter.
- Fry the pancakes on low heat until bubbles form on the top, about 3 minutes. Don't move them during this time. Then flip and cook for a further minute. Please don't be tempted to rush this and increase the heat or you risk burning them.
- Repeat until all batter is used up. The mix makes 8 pancakes.
Nutrition Facts : Calories 146 kcal, Carbohydrate 3.4 g, Protein 6.5 g, Fat 11 g, Fiber 1.8 g, Sugar 0.8 g, ServingSize 1 serving
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