ALMOND AND COCONUT CRUSTED TILAPIA
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.
- Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets.
- Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes.
Nutrition Facts : Calories 436.7 calories, Carbohydrate 25.9 g, Cholesterol 145.5 mg, Fat 20.9 g, Fiber 4.9 g, Protein 38.5 g, SaturatedFat 5.5 g, Sodium 163.3 mg, Sugar 8.7 g
COCONUT-CRUSTED TILAPIA (PALEO)
Steps:
- Heat coconut oil in a skillet over medium-high heat.
- Mix unsweetened coconut, coconut flour, and salt together on a plate.
- Brush egg over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any coconut that hasn't stuck can fall away. Place the coated fillets onto a plate while breading the rest; do not stack.
- Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts : Calories 340.4 calories, Carbohydrate 4.4 g, Cholesterol 180.5 mg, Fat 23.5 g, Fiber 2.8 g, Protein 28.9 g, SaturatedFat 17.7 g, Sodium 188.7 mg, Sugar 1.6 g
COCONUT MILK TILAPIA
Steps:
- Special equipment: brown paper bags
- Preheat oven to 350 degrees F.
- Soak 4 small brown paper bags in vegetable oil until saturated. Scrape off excess oil and set aside. Season the fillets with salt, grated ginger, lemon zest and juice. Top each with about 5 or 6 snow peas and 1 of the thinly sliced potatoes. Transfer each fillet into 1 of the bags and pour about 1/4 cup of the coconut milk into each bag. Fold well to seal in juices and steam. Place onto 2 rimmed baking sheets and bake until bags are puffed and fish and potatoes are tender, about 10 to 15 minutes. Serve immediately at the table in the puffed bags. Tear open.
COCONUT-MANGO ENCRUSTED TILAPIA
I found this on a recipe card in a local grocery store. I thought it sounded great. I wanted to post it before I lost the card.
Provided by Margie99
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high direct heat (350 to 400 degrees). In a blender or food processor blend tortilla chips, coconut, dried fruit, onion powder, garlic powder and salt to taste to make fine crumbs. Place in a resealable plastic bag. Add the cilantro and bell pepper, seal bag and shake to blend.
- Stir together lime juice and oil in a shallow dish. Dip 1 fillet in lime juice mixture to coat. Transfer to crumb mixture in plastic bag. Seal the bag and coat. Press coating firmly onto fish. Repeat with remaining fillets.
- Place fillets in foil pan or on non-stick aluminum foil. Grill, covered 10 minutes or until fish flakes easily with a fork.
COCONUT TILAPIA
I created this recipe in an attempt to add some flavor to Tilapia. I enjoy eating Tilapia, but other ingredients are usually needed to make it worth eating. This recipe is fairly quick and painless. I change some of the ingredient amounts depending on my particular cravings for that specific day.
Provided by jpatel02004
Categories One Dish Meal
Time 25m
Yield 2 fillets, 1-2 serving(s)
Number Of Ingredients 17
Steps:
- In a wide bowl/container, mix coconut flakes, curry powder, garlic powder, paprika (set aside).
- In a small bowl, mix 1 egg, 1/4 cup water and 1/3 cup of corn starch.
- Dip the Tilapia fillets in the egg mixture. Use a plastic bag to cover your hands when handling fillets, if preferred. Coat the fillets thoroughly with the coconut flake mixture, especially along the top, as this dramatically improves the appearance of the dish while baking.
- Bake the Tilapia fillets at 350 degrees for about 12-14 minutes (or however long until the fish is fully white). Use cooking spray or butter the pan so the fish does not stick.
- While the Tilapia is baking, make the peanut sauce. Mix all of the ingredients listed above. Vary ingredient amounts to your liking. Cool or set aside until the Tilapia is ready.
- Broil the fillets for a few minutes until golden.
- Serve the fillets on a plate and scoop the peanut sauce on the side.
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE
Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.
Provided by Gina
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- Preheat broiler.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
- Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
- Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.
- Broil 7 minutes or until fish flakes easily when tested with a fork.
- Serve fish with sauce, rice, and lime wedges.
Nutrition Facts : ServingSize 1 piece fish with sauce, Calories 225 kcal, Carbohydrate 5.5 g, Protein 35.5 g, Fat 7 g, Fiber 1.1 g
COCONUT CRUSTED TILAPIA WITH CITRUS SALSA
Steps:
- Peel and quarter each piece of fruit. You may want to shred the fruit finer if you don't want large chunks. Sprinkle a teaspoon of sugar over the mixture to sweeten slightly. Place in fridge until you're ready to serve. Rinse the tilapia with cold water and pat dry. On a large plate, mix together the shredded coconut and breadcrumbs. You'll need three separate plates for the breading: one for flour, one for eggs and one for the coconut and breadcrumb mixture. Dredge the fish in the flour; dip into the beaten eggs and then coat thoroughly in the coconut and breadcrumb mixture. Heat 1/4 cup of vegetable oil over medium heat in a large skillet and place the breaded fillets so that they are not touching each other. Cook on each side for about 4 minutes or until golden brown. Remove from heat and set aside on a paper towel to drain excess oil. Place each fillet on a plate and spoon salsa over top. Sprinkle with fresh parsley or cilantro.
More about "coconut tilapia recipes recipes recipe cards"
COCONUT TILAPIA WITH CHILI-LIME DIPPING SAUCE | …
From foodlove.com
Reviews 1Category SeafoodCuisine AmericanTotal Time 30 mins
- Zest and juice a large lime or 2 medium limes. Reserve the zest for the tilapia filets and the juice for the sweet chili sauce.
- Make the sweet chili sauce by combining all ingredients in a small bowl or jar. Set aside for the flavors to blend.
- Season the tilapia filets with salt and pepper, and set aside. Place the flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a pie pan or shallow dish, and stir to combine. Place the egg in another pie pan or shallow dish and beat together with the water. In a third dish, combine the coconut, panko breadcrumbs, lime zest and red pepper flakes.
- Dip each tilapia filet first in flour, then in egg mixture, then in coconut mixture, pressing to make sure the breadcrumbs and coconut stick to the surface of the tilapia.
GINATAANG TILAPIA (TILAPIA IN SPICY COCONUT MILK) - FOXY ...
From foxyfolksy.com
Reviews 2Category Main CourseCuisine Asian, FilipinoTotal Time 22 mins
OVEN BAKED TILAPIA FISH IN COCONUT MILK - SEAFOOD ...
From nicolaspujol.com
4.2/5 (16)Total Time 1 hr 40 minsCategory Dinner, Lunch, Main CourseCalories 423 per serving
COCONUT CRUSTED TILAPIA FILLETS RECIPE | PANLASANG PINOY ...
From panlasangpinoymeatrecipes.com
Cuisine FilipinoCategory Fish RecipesServings 6Total Time 20 mins
COCONUT CRUSTED TILAPIA | HEINEN'S GROCERY STORE
From heinens.com
Estimated Reading Time 40 secs
TILAPIA IN COCONUT CURRY SAUCE - DIABETES FOOD HUB
From diabetesfoodhub.org
6/10 (3)Category Dinner, FoodieServings 1Calories 205 per serving
BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE RECIPE ...
From myrecipes.com
5/5 (100)Calories 506 per servingServings 4
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro.
- Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.
TILAPIA WITH COCONUT, MINT, AND CHIVE RELISH RECIPE ...
From myrecipes.com
5/5 (7)Calories 238 per servingServings 6
- To prepare relish, place cucumber in a colander; sprinkle with 1/2 teaspoon salt. Toss well. Drain 30 minutes. Rinse and drain; pat dry.
- Combine cucumber, chives, coconut, mint, cilantro, and jalapeño. Stir in 1/4 teaspoon salt, 2 tablespoons juice, and 1/2 teaspoon cumin. Heat 1 teaspoon oil in a small skillet over medium-high heat. Add mustard seeds; sauté 30 seconds or until seeds begin to pop. Add to cucumber mixture.
- To prepare fish, combine rind, 1 1/2 tablespoons juice, 1 teaspoon oil, 1/2 teaspoon cumin, and crushed red pepper; rub evenly over cut sides of fillets. Sprinkle fillets with 1/4 teaspoon salt and black pepper.
SPICE AND CURRY: OVEN BAKED TILAPIA IN COCONUT MILK AND ...
From spiceandcurry.blogspot.com
Estimated Reading Time 2 mins
CHAMPAGNE-COCONUT-CLEMENTINE-POACHED TILAPIA FILLETS | METRO
From metro.ca
4/4 (1)Total Time 30 minsServings 4
TILAPIA BAKED IN COCONUT SAMBAL - THE MALAYSIAN KITCHEN
From themalaysiankitchen.com
Estimated Reading Time 2 mins
PECAN-COCONUT CRUSTED TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (1)Calories 456 per servingServings 2
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE - DAMN DELICIOUS
From damndelicious.net
Estimated Reading Time 2 mins
7 BEST COCONUT TILAPIA IDEAS | COCONUT TILAPIA, CRUSTED ...
From pinterest.com
COCONUT TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
COCONUT PANKO TILAPIA RECIPE RECIPE CARDS
From tfrecipes.com
COCONUT OIL TILAPIA RECIPE RECIPES RECIPE CARDS
From tfrecipes.com
FISH + SEAFOOD RECIPES ARCHIVES - FOXY FOLKSY
From foxyfolksy.com
KETO TILAPIA FISH RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
HOW TO COOK COCONUT CREAM WET FRIED TILAPIA …
From africanfoodbeam.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love