Coconutproteinbars Recipes
COCONUT PROTEIN BARS
Make and share this Coconut Protein Bars recipe from Food.com.
Provided by skybobo123
Categories Lunch/Snacks
Time 10m
Yield 8 squares, 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients (except coconut) together in a bowl.
- Spread half of mixture evenly in bottom of pan.
- Add layer of coconut.
- Spread 2nd half of mixture over coconut layer.
- Place in fridge overnight and cut into 8 individual squares.
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- In a large mixing bowl, add your unshredded coconut, coconut flour, and protein powder and mix well. Add your coconut oil and sticky sweetener of choice and mix very well.
- Using a tablespoon, add milk of choice to the coconut protein mixture until a thick batter is formed. Using your hands, form into 12 small or 6 large bars and place on the lined plate. Place the plate in the freezer for 20 minutes, or until firm.
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