Cod Gumbo Recipe

Verified Recipe

Time: 45 minutes

Created:

Ingredients:

  1. onion
  2. green bell peppers
  3. celery ribs
  4. olive oil
  5. garlic
  6. whole canned tomatoes
  7. chicken broth
  8. dried basil
  9. black pepper
  10. cod fish fillets
  11. fresh parsley
  12. brown rice

Steps:

  1. remove fish from freezer , unwrap and let stand 5-10 minutes
  2. sautee the first 3 ingredients in olive oil , 3-4 minutes
  3. add garlic , briefly saut
  4. add canned tomatoes , chicken broth , basil and pepper
  5. stir fish into mixture
  6. cover , simmer 15-20 minutes or until fish flakes easily
  7. add parsley to mixture
  8. meanwhile , cook brown rice according to package directions , so that it is finished cooking when cod mixture is ready
  9. in individual bowls serve cod mixture over brown rice


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