COD PUTTANESCA WITH SPINACH & SPAGHETTI
Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 27m
Number Of Ingredients 13
Steps:
- Boil the spaghetti for 10 mins until al dente, adding the spinach for the last 2 mins. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli and garlic, then add the tomatoes.
- Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Put the cod fillets on top, then cover the pan and cook for 5-7 mins until the fish just flakes. Drain the pasta and wilted spinach and pile on to plates, then top with the fish and sauce. Sprinkle over some parsley to serve.
Nutrition Facts : Calories 443 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.9 milligram of sodium
SEARED COD WITH LEMON, TOMATO AND BASIL PASTA
Succulent seared cod, served with fresh tomato and basil pasta, spiked with lemon and garlic. This dinner is elegant and simple. The sauce for this fish pasta is easy to make and quick to cook. Making it the perfect dinner for a mid-week meal or serving guests on a casual Saturday night. A great alternative to meat and packed with delicious vibrant flavors. This Cod Pasta is sure to be a hit.
Provided by Claire | Sprinkle and Sprouts
Categories Main
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pan of water to the boil.
- Once boiling salt the water generously and add in the pasta. Cook as per the packet instructions. Reserve 1 cup of the cooking water before you drain it.
- Whilst the water is coming to a boil start the fish.
- Heat the olive oil in a heavy-based skillet over medium-high heat.
- Season both sides of the cod fillets generously with salt and pepper then carefully place the cod into the hot oil and cook for 3 minutes on each side.
- Once the cod is cooked remove it from the skillet and lightly tent it with foil.
- Add the tomatoes halves to the same skillet and cook until they have softened slightly. About 1 minute.
- Add in a the broth, brown sugar, crushed garlic cloves, salt, pepper, the zest the lemon, and 1 tbsp of the lemon juice.
- Bring the sauce to a simmer and then add the drained pasta and 1/4 cup of chopped basil leaves.
- Stir well to coat the pasta adding ¼-½ cup of the reserved cooking water.
- Once the pasta is all cooked, check your seasoning, add the cod fillets back in and serve immediately.
Nutrition Facts : Calories 556 kcal, Carbohydrate 68 g, Protein 43 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 145 mg, Sodium 178 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
COD FISH PASTA
I invented this recipe because my son loves pasta and cod fish. I would make this even for visitors or for nice evening with the family, lm sure you will enjoy it. Here in Portugal we unsalt our own codfish but, lm sure you can buy frozen Cod that has previously been unsalted (saves some trouble) If you want the experience of unsalting the Codfish yourself, l recommend the forum on Portugal the procedures there are specific--please don't use fresh Cod for this recipe it will definitely not taste the same. Enjoy
Provided by babyiguana
Categories One Dish Meal
Time 35m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Put three large Cod sections in a pan with the milk and bring to a boil. Remember to not over boil or the cod will turn out dry. About 3-5 minutes (with a fork check to see if it starts to flake).
- Set Codfish aside on a separate plate to cool.
- To the milk add the corn starch, nutmeg, pepper, parmesan and boil until thickness of a béchamel sauce. Set aside.
- Put Clams in a pan with the lid on so as not to lose any of the steam, do not add water. When they open they are done. Discard any unopened clams, this takes about 3-5 minutes. Set aside.
- Add the clam water to the milk sauce and stir.
- Start to flake with the aid of a fork the Cod. Discard any skin or fish bones.
- In a large fry pan add butter, onions, garlic. Sauté, and when done add the flaked Codfish.
- Boil your pasta with a dash of salt. When done remove the water.
- Pour béchamel sauce into the Codfish pan and heat up. Add the pasta and mix gently.
- Transfer the pasta do a nice serving dish and garnish with the clams.
- Enjoy.
COD WITH HEARTY TOMATO SAUCE
My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. -Ann Marie Eberhart, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.
Nutrition Facts : Calories 271 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
MEDITERRANEAN COD WITH TOSSED PENNE PASTA
This is a quick recipe that makes a healthy weeknight meal. It is great for warmer months when you don't want to heat up the kitchen. If using fresh or defrosted fish, the cooking time needs to be adjusted accordingly. The recipe is courtesy of Costco.
Provided by PaulaG
Categories Penne
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place the frozen fish fillets in a shallow baking dish and cover loosely with foil. Place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork.
- Bring 2 quarts of water to a boil over medium-high heat, add salt to taste and stir in the penne; cook until al dente, approximately 10 to 12 minutes. Drain the pasta well, reserving 2 to 3 tablespoons cooking liquid.
- While fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired.
- Divide the pasta and place on 6 plates, top each with a cooked cod fillet and sprinkle with feta cheese and freshly ground pepper.
Nutrition Facts : Calories 438.4, Fat 13.8, SaturatedFat 2.7, Cholesterol 54.7, Sodium 360.7, Carbohydrate 53, Fiber 8.1, Sugar 4.7, Protein 27.1
More about "cod fish pasta recipes"
COD LOIN RECIPE WITH SPAGHETTI - GREAT BRITISH CHEFS
From greatbritishchefs.com
10 BEST COD FISH PASTA RECIPES | YUMMLY
From yummly.com
BAKED COD IN CREAM SAUCE - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
MENTAIKO PASTA (COD ROE PASTA) - RECIPETIN JAPAN
From japan.recipetineats.com
LINGUINE WITH COD RECIPE - GREAT ITALIAN CHEFS
From greatitalianchefs.com
COD RECIPES - GREAT ITALIAN CHEFS
From greatitalianchefs.com
ITALIAN COD RECIPE WITH TOMATOES - SHE LOVES BISCOTTI
From shelovesbiscotti.com
32 BEST COD RECIPES - THE SPRUCE EATS
From thespruceeats.com
PAN-SEARED COD IN HERB AND GARLIC BUTTER SAUCE WITH PESTO PASTA
From killingthyme.net
COD WITH TAGLIATELLE - FOOD FROM PORTUGAL
From foodfromportugal.com
20 BEST LEFTOVER FISH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SEAFOOD PASTA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SPAGHETTI WITH COD FISH, OLIVES, CAPERS AND TOMATOES
From pastarmando.com
SPAGHETTI WITH SALT COD (BACCALà) ALLA GHIOTTA - THE PASTA …
From the-pasta-project.com
LEMON PASTA WITH BAKED COD - EASY AND DELICIOUS RECIPES
From spicedblog.com
TOMATO PASTA WITH COD FISH | TREEDOTS
From thetreedots.com
PENNE ARRABBIATA WITH FLAKED COD - PASTA RECIPES - FISH RECIPES ...
From delish.com
PASTA WITH COD SAUCE - SICILIAN FOOD CULTURE
From sicilianfoodculture.com
20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD …
From foodnetwork.com
BEST SIDE DISHES FOR COD FISH: 12 CLASSIC PAIRINGS - INSANELY GOOD …
From insanelygoodrecipes.com
COD FISH WITH PASTA - CLAUDIA'S RECIPES - - YOUTUBE
From youtube.com
COD RECIPES | MARTHA STEWART
From marthastewart.com
CRISPY BAKED COD WITH PANKO RECIPE - CUCINABYELENA
From cucinabyelena.com
COD FISH IN TOMATO SAUCE | COOKTORIA
From cooktoria.com
COD PASTA BAKE RECIPE | QUICK COD RECIPE – FULTON FISH MARKET
From fultonfishmarket.com
SEAFOOD PASTA RECIPES | ALLRECIPES
From allrecipes.com
PASTA WITH COD AND SHRIMP | FOOD FROM PORTUGAL
From foodfromportugal.com
10 BEST COD FISH PASTA RECIPES | YUMMLY
From yummly.co.uk
HOW TO PAN FRY COD | LOVEFOODIES
From lovefoodies.com
COD FISH AND PASTA RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
TASTY FISH PASTA WITH COD, TUNA PASTRAMI AND TOMATOES
From ahedgehoginthekitchen.com
COD AND PASTA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPAGHETTI WITH COD, RAPINI, AND GARLIC - MISSION FOOD ADVENTURE
From mission-food.com
COD RECIPES | ALLRECIPES
From allrecipes.com
PESTO COD RECIPE (JUST FOUR INGREDIENTS) | GIRL HEART FOOD®
From girlheartfood.com
EASY ALASKAN COD FETTUCCINE ALFREDO - FEARLESS DINING
From fearlessdining.com
FISH IN TOMATO SAUCE (QUICK AND EASY) WITH PASTA
From christinascucina.com
JO TRIVELLI’S COLOURFUL SPRING RECIPES | FOOD | THE GUARDIAN
From theguardian.com
PAN-FRIED COD WITH NOODLES | CHINESE RECIPES | GOODTOKNOW
From goodto.com
10 BEST COD FISH PASTA RECIPES | YUMMLY
From yummly.com
COD FISH PASTA RECIPE - WEBETUTORIAL
From webetutorial.com
COD AND PRAWN CASHEW PASTA RECIPE BY THE FOOD ANATOMIST
From thetaste.ie
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #cuisine #preparation #main-dish #european #one-dish-meal
You'll also love