Cod With Oregano Recipes Recipe Cards Recipe For Hand

COD WITH OREGANO

Steps:

• Preheat oven to 450 degrees.
• Use cooking spray to coat a baking sheet large enough to hold the fish in a single layer.
• In a small bowl, mix together the orange juice, lemon juice, oregano, salt and olive oil.
• Lay the fillets on the baking sheet without crowding them.
• Brush fish with the dressing.
• Roast the cod for 10 minutes, or until the thickest part of the largest fillet flakes easily with a fork.
• Serve immediately.

BAKED COD WITH PANKO

Steps:

• Preheat the oven to 425 degrees F. Lightly coat a baking dish with cooking spray.
• Place the cod fillets in the prepared baking dish. Squeeze the lemon juice over the fish and season with 1/8 teaspoon salt.
• Heat the olive oil in a medium saucepan set over medium heat. Add the garlic cloves and cook until fragrant, about 1 minute.
• Remove the saucepan from the heat. Stir in the panko breadcrumbs, rosemary, pepper and paprika. Stir to coat the breadcrumbs with the oil.
• Top each cod fillet with half of the breadcrumbs mixture, pressing down so that the mixture sticks to the fish.
• Cook until the fish is opaque and flakes easily, 12 to 14 minutes. Cooking time will vary depending on the thickness of the fillets.