Cold Spicy Vegetable Soup Take A Look No Cook Recipes

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SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

A soup that hits the spot no matter what time of year. You can add as many types of vegetable as you like. Cooking the raw vegetables with the oil and spices before you add any type of broth intensifies the flavor of the soup. Store bought broth works fine. Need to consider salt content when using store bought broth.

Provided by LOUISE GOLDEN

Categories     Stocks

Time 2h30m

Yield 10-12 serving(s)

Number Of Ingredients 16

1 tablespoon vegetable oil
1 diced onion
5 potatoes (about 2 cups diced)
2 carrots (about 1 cup diced)
celery (about 1 cup chopped)
14 1/2 ounces green beans
2 cups frozen corn
8 ounces fresh spinach
14 1/2 ounces petite diced tomatoes
10 ounces Ro-Tel diced tomatoes with peppers
2 teaspoons chili powder
1 teaspoon garlic salt
1 teaspoon black pepper
2 teaspoons salt
2 bay leaves
6 -8 cups chicken stock or 6 -8 cups beef stock

Steps:

  • Begin first by dicing raw vegetables into required amounts making sure they are pretty much the same size.
  • In a large stock pot saute onion in vegetable oil.
  • Add carrots, potatoes, celery, spinach and all the spices(salt,chili powder, garlic salt, black pepper) cook until tender.
  • Add diced petite tomatoes and Ro-tel tomatoes with green chilies,.
  • corn, green beans, bay leaves and stock.
  • Add water if needed.
  • Bring to a boil and then simmer for two to three hours.
  • The last hour simmer with a lid on stock pot.

Nutrition Facts : Calories 215.7, Fat 3.8, SaturatedFat 0.8, Cholesterol 4.3, Sodium 803.9, Carbohydrate 39.7, Fiber 6.4, Sugar 6.4, Protein 8.9

COLD, SPICY, VEGETABLE SOUP (TAKE A LOOK NO COOK)



Cold, Spicy, Vegetable Soup (take a Look No Cook) image

This easy, summer, blender soup has a tex mex style. It's low calorie, healthy, and filling. The only fat comes from the yogurt. Has a spicy smoky flavor! Fat does help the body absord the nutrients. I you like you can drizzle the soup with olive oil or add a dollop of yogurt. I've made this with and without yogurt both are delish!

Provided by Rita1652

Categories     Onions

Time 15m

Yield 3 1/2 cups, 2 serving(s)

Number Of Ingredients 14

1 teaspoon fresh cilantro, I favor or 1 teaspoon fresh parsley
4 -6 leaves fresh basil
1 clove garlic
2 lbs tomatoes, rough chopped
1/8 cup diced vidalia onion
1/8 cup diced celery
1/8 cup diced carrot
1 tomatillo, cut into 4
1 lime, juice of
1/2 chipotle chile in adobo (seeds removed)
1/3 cup yogurt
3 ice cubes
salt and pepper to salt
2 slices basil leaves or 2 slices cilantro

Steps:

  • Put all soup ingredients into blender and blend till smooth.
  • You can serve as is or chill for an hour.
  • Top with 1 teaspoon of a mixture of every finely diced tomato, celery, and onions or herbs like basil or cilantro, and lime slices and serve in a margarita glass.

Nutrition Facts : Calories 127.9, Fat 2.5, SaturatedFat 1.1, Cholesterol 5.3, Sodium 53.3, Carbohydrate 24.8, Fiber 6.4, Sugar 15.8, Protein 6

COLD VEGETABLE SOUP



Cold Vegetable Soup image

This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-free.

Provided by Jainene

Categories     Smoothies

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

1 cup unsweetened soymilk (I use Silk)
3/4 cup frozen spinach, thawed and cooked
3/4 cup frozen peas
1 frozen strawberries
1 pinch cinnamon
1 pinch sea salt
1 pinch pepper
1 pinch allspice
2 teaspoons flax seeds

Steps:

  • Put all ingredients in a blender. Begin briefly on ice crusher mode to break up the strawberry and peas--I wouldn't go beyond 30-45 seconds.
  • After frozen items are broken up, add the spices. Feel free to experiment with whatever flavors strike your fancy.
  • Switch to pulse mode, and then alternate between pulse and blend until the drink is thick enough to suit.
  • When done, pour soup into a bowl and garnish with flax seeds(they can be sprinkled on top, or mixed in thoroughly for an added crunch).
  • The ingredient amounts are approximations, so feel free to add a little more of this or a little less of that if it seems necessary.
  • If you want a more substantial soup, want increase fiber intake, or accidently added too much liquid, try adding a tablespoon or two of ground flax seeds during the pulse & blend stage.

SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

Very filling low calorie soup that gets more spicy the longer it sits. -This is also good when I added cooked brown rice and some ground beef.

Provided by AndreaTate

Categories     Vegetable

Time 2h

Yield 20 serving(s)

Number Of Ingredients 14

6 large green onions
2 medium green peppers
27 ounces tomatoes and green chilies, canned
3 large carrots
10 ounces mushrooms
6 large celery ribs
1/2 small head of cabbage
48 ounces vegetable juice
1 teaspoon salt
1 teaspoon red pepper flakes, crushed
1 teaspoon garlic powder
12 cups water
1 (1/4 ounce) package onion soup mix
2 beef bouillon cubes

Steps:

  • Slice green onions, put in a pot and start to sauté with cooking spray.
  • Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
  • Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
  • Clean carrots, cut into bite size pieces, and add to pot.
  • Slice mushrooms into thick slices, add to pot.
  • Add small amount of red or cayenne pepper now (if you like it spicy).
  • Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
  • Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low.
  • Let soup cook for a long time - two hours works well.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 40.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 574, Carbohydrate 9.1, Fiber 2.2, Sugar 4.6, Protein 2

SPICY WINTER VEGETABLE SOUP



Spicy Winter Vegetable Soup image

A delicious spicy vegetable soup, which is perfect for those cold winter nights.

Provided by HelenaBeena

Time 55m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Pre-heat your oven to 200C / gas mark 6 ready for the vegetables. Meanwhile, peel and roughly chop your sweet potatoes, carrots, onion, sweet peppers, garlic cloves and chilli (remove seeds if you prefer less spice). Place all of these in a roasting tray. Drizzle with some olive oil and sprinkle on a good amount of paprika & pepper. Use your hands and toss the vegetables around, making sure all are evenly coated. Place the roasting tray in to the oven for 30-35 minutes, turning halfway through.
  • Now for the base of the soup. Take your vegetable stock cube and dissolve in hot water following the instructions on the packet. Take a large saucepan and place on your hob over a medium to high heat. Add your two tins of chopped tomatoes and your kidney/butter beans. Stir these together and then add a tbsp of brown sugar, a dash of Worcestershire sauce and a tsp of English Mustard. Stir together before adding your vegetable stock a tsp of Tomato Puree and a sprinkle of dried Marjoram. Stir again, turn down the heat slightly, cover and let it simmer away.
  • After your 30-minutes are up, remove your roasted vegetables from the oven and add to the saucepan. Stir around and season to taste. Leave to simmer until you are satisfied that everything is cooked through.
  • Serve with a slice of crusty bread and a grinding of pepper.

SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

When it is cold out or you feel like your coming down with some sickness. A good pot of soup always help me.

Provided by Mary in LA.

Categories     Vegetable

Time 45m

Yield 12 serving(s)

Number Of Ingredients 13

1 lb ground beef
2 cloves garlic, chopped
1 cup chopped onion
1 cup sliced celery
1 cup carrot, chopped
1 teaspoon salt
1/2 teaspoon black pepper
2 cups water
1 teaspoon sugar
1 (10 ounce) can Rotel tomatoes & chilies
1 cup mushroom
1 (16 ounce) package frozen mixed vegetables
1 cup green bell pepper

Steps:

  • Note: I try to make my soup the day before.
  • For some reason it always taste good the next day.
  • Cook ground beef,onion,bell pepper and garlic over medium heat,stirring until meat is crumbled and no longer pink.
  • Drain fat from pan.
  • Add water,celery,sugar,salt, black pepper,carrot and mushrooms.
  • Bring to a boil, cover and reduce heat and simmer, stirring often.
  • After 20 minutes of cooking stir in tomatoes,chiles and mixed vegetables, return to boil.
  • Cover and simmer for another 10 minutes.
  • Serve with garlic bread.

Nutrition Facts : Calories 128.1, Fat 6, SaturatedFat 2.3, Cholesterol 25.7, Sodium 348.1, Carbohydrate 10.3, Fiber 2.5, Sugar 1.9, Protein 9.2

SPICY AND CREAMY VEGETABLE SOUP



Spicy and Creamy Vegetable Soup image

This is my take on a Tuscan favorite.

Provided by nuttyflower

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 10

Number Of Ingredients 19

1 tablespoon olive oil
½ white onion, chopped
½ cup diced carrot
½ cup diced celery
4 large cloves garlic, finely chopped
2 bay leaves
1 tablespoon chopped fresh parsley
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried dill weed
6 cups water
3 tablespoons chicken soup base
1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 cup peeled and cubed potatoes
½ cup fresh green beans, trimmed and snapped
1 tablespoon olive oil
1 (8 ounce) package fresh mushrooms, sliced
½ cup heavy whipping cream
½ bunch kale, stemmed and chopped

Steps:

  • Heat 1 tablespoon olive oil in a large pot over medium heat; cook and stir onion, carrot, and celery until onion is translucent, about 5 minutes. Add garlic, bay leaves, parsley, thyme, rosemary, and dill weed; cook until garlic is fragrant, 1 to 2 minutes.
  • Pour water into onion mixture and bring to a boil. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. Add tomatoes with green chiles, potatoes, and green beans; bring soup to a boil. Reduce heat and simmer until potatoes are tender, 10 to 15 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir mushrooms until golden brown, 10 to 15 minutes. Add browned mushrooms to the soup. Stir heavy cream and kale into soup; cook until kale is tender and soup is heated through, about 5 minutes.

Nutrition Facts : Calories 120 calories, Carbohydrate 10.9 g, Cholesterol 17.4 mg, Fat 7.8 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 837 mg, Sugar 1.8 g

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