Cold Cereal Recipes Recipe To Lose Weight

facebook share image   twitter share image   pinterest share image   E-Mail share image

15 WEIGHT LOSS OATMEAL RECIPES (#1 METABOLISM BOOSTING APPLE PIE OATMEAL)



15 Weight Loss Oatmeal Recipes (#1 Metabolism Boosting Apple Pie Oatmeal) image

This delicious healthy oatmeal recipe is sweet, creamy, and satisfying and will start your day with a nice warm tummy. Best of all, it tastes like a slice of apple pie!

Provided by Lose Weight By Eating

Categories     Breakfast

Time 25m

Number Of Ingredients 6

1 cup old fashioned or steel cut oatmeal
2 cups almond milk
1 apple thinly sliced then cut into thirds (basically thin bite sized pieces)
2 teaspoons cinnamon
2 teaspoons maple syrup (optional)
1 cup unsweetened apple sauce (if you have the little cups each is 1/2 cup)

Steps:

  • In a medium sauce pan combine the almond milk, oatmeal, cinnamon and maple syrup, heat on low until most of the milk is absorbed (stir as needed).
  • Once most of the milk is absorbed add in the apple sauce and stir together. If you like your apples soft add them in now too, if you like some crunch wait until you are about to serve to stir in.
  • Once all the apple sauce and milk is absorbed, about 15-20 minutes total, remove from heat and serve.

Nutrition Facts : Calories 309 kcal, ServingSize 1 serving

More about "cold cereal recipes recipe to lose weight"

12 QUICK AND EASY BREAKFAST RECIPES FOR WEIGHT LOSS
12-quick-and-easy-breakfast-recipes-for-weight-loss image
2019-08-02 What to eat for breakfast to lose weight. Not everyone is a fan of waking up and loading up on some food though – and this also isn’t to say that every time you …
From healthcoachdrew.com
Estimated Reading Time 9 mins


BEST CEREAL FOR WEIGHT LOSS: GIVING YOU THE LOWDOWN ON ...
best-cereal-for-weight-loss-giving-you-the-lowdown-on image
11 Healthy Cereals You Should Be Eating If You Want To Lose Weight (2017, delish.com) Breakfast cereals ranked best to worst (n. d, bhf.org.uk) BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY, BUT THE WAY WE EAT IT IS CHANGING (2016, nielsen.com) Fiber Can Help You Lose Weight …
From betterme.world
Estimated Reading Time 7 mins


100 HEALTHY DINNER RECIPES TO LOSE WEIGHT - HEALTHY DINNER ...
100-healthy-dinner-recipes-to-lose-weight-healthy-dinner image
2020-07-29 Directions: Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black ...
From womenshealthmag.com


54 DINNER RECIPES FOR WEIGHT LOSS | TASTE OF HOME
54-dinner-recipes-for-weight-loss-taste-of-home image
2018-05-29 Turkey Stroganoff with Spaghetti Squash. My twin sister and I came up with this entree after we both successfully lost weight but still wanted to indulge in comfort food. Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. —Courtney Varela, Aliso Viejo, California. Go to Recipe.
From tasteofhome.com


HONEST TO GOD CEREAL RECIPES THAT CAN MAKE YOU LOSE WEIGHT!
honest-to-god-cereal-recipes-that-can-make-you-lose-weight image
Honest to God Cereal Recipes That Can Make You Lose Weight! Happy National Cereal Day! Yes, Cereal Day! LOL, they seem to have a day for anything and everything nowadays! At least they don’t expect us to buy greeting cards! So you have committed to eating low carb, can you still enjoy cereal? SURE! Just use any of the recipes …
From margeburkell.com


CEREAL RECIPE | THE GRACIOUS PANTRY | COLD CEREAL FROM SCRATCH
2013-08-18 In a small, microwave-safe bowl, stir together the honey, sucanat, coconut oil, cinnamon, vanilla and salt. In a large microwave-safe bowl, combine the oats and almonds. Microwave the sugar …
From thegraciouspantry.com
Reviews 10
Category Breakfast
Cuisine American
Total Time 18 mins
  • In a small, microwave-safe bowl, stir together the honey, sucanat, coconut oil, cinnamon, vanilla and salt.
  • Microwave the sugar mixture for about 1 minute or until it bubbles. Pour it over the oats and mix until the oats are evenly coated. This will take a few minutes.
  • Place the oats in your microwave and cook for 3 minutes. Remove from microwave and stir well to remove hot spots.


10 HEALTHY BREAKFAST RECIPES TO LOSE WEIGHT + 10 ...
2020-04-15 10 Low Calorie Breakfast Recipes (recipe cards!) 5 Healthy Fast Food Breakfast Options; 10 Healthy Breakfast Foods . You often hear that breakfast is the most important meal of the day. Many people believe so, because if done right, breakfast can set you up for a very healthy day. I often find that if I, or my weight …
From loseweightbyeating.com
5/5 (8)
Total Time 12 mins
Category Breakfast
Calories 210 per serving
  • Top the bread with the avocado slices, then the egg. In a small bowl add some salsa to the Greek yogurt and mix well, top the egg with the mixture add more salsa and jalapeno if you like.


73 HEALTHY CHICKEN RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT

From eatthis.com
3.5/5 (6)
Published 2021-09-26
  • The Best-Ever Oven-Fried Chicken. Southerners may grunt and grumble about the travesty of "fried" chicken not being cooked in big skillets of melted lard, but we'd bring this crispy, succulent bird to a church potluck in Savannah without batting an eye.
  • Best-Ever Healthier Chicken Pot Pie. It's a known fact that pot pies will forever be one of America's favorite comfort foods, but you don't want to waste an entire day's worth of calories, fat, and sodium in just one meal, which is what ends up happening in many restaurant renditions.
  • Chicken Piccata. With this recipe, you can have a chicken dinner on the table in about 30 minutes. Not to mention, you'll be using classic Italian ingredients you probably already have in your kitchen.
  • Healthier Orange Chicken. This version slashes the calorie count of your usual orange chicken takeout. So enjoy a healthier take on this classic Chinese takeout dish with our easy-to-make orange chicken recipe.
  • Roast Chicken and Vegetables with Fall Spices. There's something about the smell of roasting chicken, potatoes, and butternut squash that make you nostalgic for fall.
  • Pesto Chicken with a Garden Salad. This is a picture-perfect weeknight meal: chicken breasts topped with mozzarella cheese and pesto sauce. Pesto, made from basil, olive oil, garlic, Parmesan cheese, and pine nuts adds rich, satiating, heart-healthy unsaturated fats to the dinner.
  • Harvest Pizza with Chicken, Grapes, and Goat Cheese. Need to use up the leftover cooked chicken in your fridge? This harvest pizza recipe is the perfect way to do so!
  • Crunchy Popcorn Chicken with Spicy Chipotle Aioli. We use almond flour, chopped almonds, and a flaky spelt cereal to create a unique crunchy combo that adheres beautifully to little pieces of chicken.
  • Tomato Chicken Curry With Cauliflower Rice. Looking for something on the spicier side? By using a jalapeño in the recipe, this chicken curry comes with a slight kick, but between the sweetness of the coconut milk and the acidity of the crushed tomatoes, this tomato chicken curry recipe is the perfect dinner dish no matter what season you're in.
  • Tandoori Chicken Skewers with Spicy Cucumber Raita. This delicious tandoori chicken skewer recipe is about to be your favorite new food to grill. Served with a spicy cucumber raita sauce, these skewers are great on their own or served inside a warm pita.


3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS SUPPORT

From 3fatchicks.com
Forums 72
Replies 22,392
Registered Users 220,493
Topics 1,442
  • Kashi Go Lean Varieties. A large, 1 cup serving of Kashi Go Lean contains 13 g protein, 10 g fiber, and very little sugar, despite the fact that it still tastes sweet.
  • Regular Oatmeal. The huge dose of fiber and protein keep you full for a long time, and pack a whole grain punch. Totally natural, regular oatmeal is a great addition to your diet and is completely unprocessed.
  • Uncle Sam Original. Uncle Sam is a lesser known cereal, usually found in the health foods or organic section of the supermarket. The Omega 3 fatty acids, 10 g fiber and 7 g protein set this all natural cereal apart from many others.
  • Wheat Chex. The bar mix staple is also great for breakfast. At only 160 calories in a 3/4 cup serving, you’ll still get 5 g of fiber and protein. Sprinkle it with a little cinnamon and it tastes as sweet and crunchy as what your kids are eating!
  • Grape Nuts. Although the serving is relatively small, Grape Nuts also is high in fiber and protein, but low in sugar and fat. At 200 calories per serving, be sure to measure it out before eating to avoid over filling the bowl.
  • Cheerios – Original, Honey Nut or Multigrain. One of the sweeter choices makes a great a substitute for sweet snacks or dessert, and all varieties are low in calories.


A MONTH PLAN OF HEALTHY BREAKFAST RECIPES FOR WEIGHT LOSS!

From trimmedandtoned.com
Estimated Reading Time 7 mins
  • Monday – Cereal With Fruit. Cereal with Fruit From PopSugar. Simple but effective – a perfect breakfast for those rushed mornings! Add a variety of fruit for an even tastier meal.
  • Tuesday – DIY Breakfast Quesadillas. DIY Breakfast Quesadillas From SlenderKitchen. These quesadillas are filled with tasty egg, beans and cheese but still less than 300 calories per serving.
  • Wednesday – Breakfast Bread Pudding. Breakfast Bread Pudding From TheYummyLife. Who knew pudding for breakfast could be so healthy? These yummy cups are low-calorie but full of flavour.
  • Thursday – Bran Flake Pancakes. Bran Flake Pancakes From TescoRealFood. These pancakes are a healthy alternative to the classic recipe but just as delicious.
  • Friday – Cinnamon Cottage Cheese with Apple. Cinnamon Cottage Cheese with Apple From JoyBauer. Cinnamon is outstanding for controlling blood sugar levels.
  • Saturday Special – Breakfast BLT Sandwich. Saturday Special – Breakfast BLT Sandwich From Food.Com. A Saturday treat that is still healthy thanks to the turkey bacon substitution.
  • Smoothie Sunday – Chocolate-Covered Strawberry Smoothie. Chocolate-Covered Strawberry Smoothie From AmysHealthyBaking. An easy recipe for a layered smoothie which is surprisingly healthy and packed with calcium!
  • Monday – Banana Oatmeal Cookies. Banana Oatmeal Cookies From YummyHealthyEasy. These breakfast cookies are ideal for busy days – take your breakfast on the go!
  • Tuesday – Polenta Squares with Spinach & Bacon. Polenta Squares with Spinach & Bacon From TheKitchn. This yummy breakfast polenta dish requires no stirring and can be eaten warm, hot or cold.
  • Wednesday – Baked Oatmeal. Baked Oatmeal From SkinnyTaste. This breakfast is warm, satisfying and full of wonderful blueberries! Mix it up with extra nuts or different fruit.


10 BEST BREAKFAST RECIPES TO HELP WITH WEIGHT LOSS

From organifishop.com
  • Delicious Egg Scramble. Probably one of the easiest breakfast options there is. You can enjoy eggs however you like: make an omelet with quinoa and greens, boil them, throw in some veggies and herbs and make a scramble, whatever you'd like.
  • Green Protein Smoothie. Need something to take on the go? Make a protein smoothie! You can easily create your own by grabbing some Complete Protein Powder, a couple handfuls of greens and some oats, nuts, seeds, etc.
  • Simple Overnight Oats. Don't feel like you have time to make breakfast in the morning? That's okay, you can just throw something together the night before!
  • Grain-Free Pancakes. Who doesn't love pancakes? They're delicious, easy and fun to whip together. Give this recipe a try: Ingredients: 1 large banana. 4 eggs.
  • Chia Pudding. Chia pudding is great for lowering blood pressure and giving you a good boost of energy. It's grain-free, low-carb and dairy-free. You can also make some the night before to save you some time in the morning.
  • Egg And Avocado Combo. For a super quick breakfast in the morning, you can make some eggs, throw in some avocado and season with some pepper and sea salt.
  • Scrumptious Oatmeal. One of the classics, but also super simple and nutritious. Give this yummy oatmeal recipe a go: Ingredients: 1/2 cup rolled oats. 1 tbsp coconut oil.
  • Grain-Free Banana Bread. Have some banana bread on hand? Warm some up and top it with some nut butter or other favorite topping. Need some banana bread for your breakfast?
  • Sweet And Simple Parfait. Parfaits have a fancy name, but they're one of the easiest breakfasts to throw together. Simply get some Complete Protein Powder, mix it with some coconut yogurt, then top it with sunflower, pumpkin seeds, sliced banana, hemp and/or fresh berries.
  • Easy Qia Cereal. Doesn't get much simpler than cereal! Qia cereal is simply a combination of chia, buckwheat grouts and pumpkin seed protein. Mix them together and pour your favorite nut milk, hot water, or other non-dairy alternative.


THE BEST CEREAL FOR WEIGHT LOSS (AND 10 CEREALS YOU SHOULD ...

From schoolyardsnacks.com
  • Kashi Go Peanut Butter Crunch. If there’s one brand that hails as the go-to healthy cereal on the market, Kashi would be it. For years, breakfast goers have turned to Kashi for nutrition in their morning bowl.
  • Nature’s Path Love Crunch. When you think of granola, you probably think of parfaits, fresh fruit, and a continental breakfast. Unfortunately, granola is often high in added sugar.
  • Fiber One Original Bran. When you begin any weight loss journey, upping your fiber content is one of the most common pieces of advice you’ll receive. Fiber One cereal is known for containing high doses of dietary fiber, and they deliver on their reputation.
  • Special K Original. Kellogg’s Special K Original cereal has long been touted for its weight loss benefits. We mean, hey — they had an entire diet dedicated to a single product.
  • Peanut Butter Puffins. When it comes to healthy cereal, Barbara’s Peanut Butter Puffins checks off quite a few boxes. It contains just 110 calories, is non-GMO verified, gluten-free, and vegan.
  • Original Cheerios. Cheerios has long tooted its own horn as one of the healthiest cereals on the market. And we’ll give them a little credit here as they do have a few things going for them.
  • All-Bran Complete Wheat Flakes. Listen, we know we’re biased when it comes to cereal. But in our not-so-humble opinion, if we’re eating a bowl of plain bran, it better be the healthiest breakfast option in the cupboard.
  • Ezekiel 4:9 Sprouted Whole Grain Cereal. Better known for their sprouted breads, Ezekiel also has whole-grain cold cereal that’s vegan-friendly. Made with barley, soybeans, lentils, millet, and wheat, the cereal is high in fiber.
  • Cascadian Farm Lemon Blueberry Granola. With Cascadian Farm’s lemon blueberry cereal, you’ll get whole grain oats, pumpkin seeds, and dried blueberries.
  • Grape-Nuts. Like many other cereals on this list, Grape-Nuts have long been placed into the “best healthy cereals” category. However, when we glance their nutrition label, we’re left wondering why.


BREAKFAST SMOOTHIES FOR WEIGHT LOSS - PROTEIN RICH ...
2021-04-16 The 4 recipes highlighted below are delicious, yet don’t be afraid to create your own breakfast smoothies too! Here are a few tips to becoming a smoothie creating machine. Follow the 1.5-1-1 rule: this means 1.5 cups of fruit, 1 cup leafy greens, 1 cup liquid. To stay full longer + have sustainable energy boost that smoothie with a healthy ...
From simplegreensmoothies.com
5/5 (9)
Total Time 7 mins
Category Smoothie
Calories 343 per serving


6 HEALTHY CEREAL FOR WEIGHT LOSS (2021) - MASALABODY.COM
2021-09-06 Eating cereal to lose weight. I really suggest eating as anti-inflammatory as possible to lose weight and feel your best overall. Anti-inflammatory means minimally processed, (1) and obviously, cereal is a highly processed food. But if you really enjoy eating cereal, or want to have it a couple of days a week, eating the best cereal for weight loss will still help you lose weight, it will just ...
From masalabody.com
Estimated Reading Time 5 mins


COLD CHIA CEREAL WITH ALMONDS KETO RECIPES | KETO DOMAIN
2018-09-27 An extremely easy cold chia seed cereal. A great change-up from eggs on the ketogenic diet. Healthy omega-3's and fiber from the chia seeds, and little bit of protein from the almonds. Why do I love this chia cereal recipe? It literally could not be easier. All you have to do with cold chia cereal is pour, mix, set and forget! (You may have to ...
From ketodomain.com
Cuisine Year-Round
Category Breakfast
Servings 1
Calories 297 per serving


73+ BEST HEALTHY LUNCH RECIPES FOR WEIGHT LOSS — EAT THIS ...
2020-06-16 Change things up by incorporating these healthy lunch recipes for weight loss, ... plus six grams of fiber, meaning it's a great healthy lunch recipe for weight loss. Get our recipe for Green Chile Pork Soup. 48. Open-Face Hot Ham and Cheese with Chipotle Mayo . Waterbury Publications, Inc. This may seem like a breakfast recipe, but trust us, it's just a delicious during lunchtime. An open ...
From eatthis.com
5/5 (1)
Estimated Reading Time 8 mins


83 CHEAP, HEALTHY FOODS FOR MEALS IN MINUTES | SPARKPEOPLE
2013-05-23 Combine. Top with 1/4 cup shredded cheese. Bake for 30-45 minutes in 350 degree oven until hot and bubbly (and reaches an internal temperature of165 degrees). Serve with apple slices and a glass of milk. Omelet: Cook up eggs with your choice of fillings: veggies, shredded cheese, diced cooked meat or deli ham.
From sparkpeople.com
Estimated Reading Time 3 mins


FOOD THAT HELPS HYPOTHYROIDISM: 20 RECIPES TO LOSE WEIGHT

From carobcherub.com
Estimated Reading Time 8 mins


HOMEMADE NUTTY OAT COLD CEREAL — SHOCKINGLY DELICIOUS
2013-05-02 Recipe: Homemade Nutty Oat Cold Cereal. Summary: You can call it muesli or raw granola, but I call it simply delicious, with a perfect balance of oats, nuts and seeds and dried fruit to power you through the whole morning. Ingredients. 2 cups rolled oats; 1 ¼ cups mixed chopped, toasted nuts and seeds (I used pecans, cashews, sunflower seeds and slivered almonds. I don’t recommend …
From shockinglydelicious.com
Estimated Reading Time 2 mins


HEALTHY CEREAL BOWL FOR WEIGHT LOSS
Method: Preheat oven to 350°F. Spread oats on a rimmed baking sheet and toast in oven until fragrant and just beginning to crisp, about 10 minutes. While the oats cool, combine the unsweetened grain puffs, cranberries, dates, almonds, hazelnuts, sunflower seeds and pumpkin seeds in a large storage container.
From theindianspot.com
Estimated Reading Time 2 mins


HEALTHY RECIPES - GOODTOKNOW
Here you will find healthy recipes for if you’re trying to be good this month, want to lose a few pounds or you are simply trying to get more of your recommended five-a-day fruit and vegetables. If you’re not creative in the kitchen there are easy healthy recipes to make healthy eating more accessible and there’s no using busy evenings as an excuse to eat badly either because we’ve got ...
From goodto.com


10 BEST CEREALS FOR WEIGHT LOSS 2021 | FOOD TASTE GUIDE
This is one of the first places we looked on all of our cereals in order to determine whether they will actually help you lose some weight. You should see: Low Fat (usually 2 grams or less per serving). Low Calories (less than 200 per serving, even lower when possible). Low Sugar. No Trans Fat or Saturated Fat. Top 3 Best Cereal for Weight Loss ...
From foodtasteguide.com


WEIGHT-LOSS RECIPES | ALLRECIPES
To help you out, we scoured our pie crust recipes to find the best of the best — each recipe here has a five-star average with hundreds of reviews, making them the most-loved by our passionate community of home cooks. Check out our 15 best pie crust recipes we've ever published and give one a try. You'll be glad you did. Read More
From allrecipes.com


DELICIOUS COLD PRESSED JUICING RECIPES FOR WEIGHT LOSS ...
2021-02-05 That’s where cold-pressed juicing recipes for weight loss come in. Combining the health benefits of a superfood salad with the convenience of a liquid, juicing is an excellent way to get more fibre into your diet. Fibre is a tried-and-true method to help you lose weight. That’s because it helps your body feel fuller for longer and slows ...
From healthylivingwomen.com


7 HEALTHY RECIPES FOR WEIGHT LOSS | HEALTH.COM

From health.com


20 EASY WEIGHT LOSS RECIPES TO HELP YOU BURN FAT FAST
The 4 Best Probiotics for Weight Loss: How to Fix Your Gut & Lose Fat Fast; 20 Easy Weight Loss Recipes So You Can Jumpstart Your Weight Loss & Simplify Healthy Eating (Including Dessert!) The 6 Types of Stubborn Belly Fat (& The Fastest Way to Get Rid Of Each – No Exercise Necessary!) The 20 Best Smoothie Recipes for Weight Loss
From fittrimhappy.com


Related Search