COLD SOBA NOODLE SALAD
This cold salad is easy to make and great for prepping healthier options for the week's lunches or snacks. I like to add some heat by mixing sriracha or chili garlic paste into the Thai peanut sauce.
Provided by B. Tario
Categories World Cuisine Recipes Asian
Time 35m
Yield 5
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
- Toss noodles with sesame oil in a medium bowl. Divide noodles evenly between the 5 containers.
- Top noodles with edamame, carrot, green onions, and cilantro, dividing them evenly between the 5 containers. Place lids on containers. Pour 1/4 cup peanut sauce into each dressing container. Refrigerate until ready to eat. Mix 1 dressing container with 1 serving of soba salad to serve.
Nutrition Facts : Calories 489.7 calories, Carbohydrate 68.9 g, Fat 19.2 g, Fiber 2.7 g, Protein 19.7 g, SaturatedFat 3.7 g, Sodium 787.9 mg, Sugar 1 g
COLD SOBA NOODLE SALAD (BUCKWHEAT NOODLES)
Steps:
- Make the dressing: In a mason jar, combine all the Ginger Soy Dressing ingredients. Cover with lid and shake vigorously until evenly combined. Adjust to taste if needed. Set aside.
- Cook soba noodles according to package directions, until al dente, about 4-5 minutes. There's no need to add salt to the water. To be sure, test it after 3-4 minutes to check for doneness. When ready, immediately drain and rinse with very cold water to stop the cooking process. This will prevent the noodles from getting too soft.
- In a large bowl, toss the cooked soba noodles with the cilantro, cabbage, carrots, scallions, and the prepared dressing. Garnish with sesame seeds, more sliced scallions, and sliced seasoned seaweed. Serve immediately. Enjoy!
Nutrition Facts : Calories 397 kcal, Carbohydrate 58 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, TransFat 0.1 g, Sodium 1291 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving
COLD SOBA NOODLE SALAD RECIPE WITH SESAME LIME GINGER DRESSING
Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots, Zucchini, Green Onion and Sesame Lime Ginger Dressing. Refreshing Summer Salad. Vegan Nutfree. Gluten-free Option, Soy-free Option
Provided by Vegan Richa
Categories Main Course Side
Time 25m
Number Of Ingredients 14
Steps:
- Mix the dressing ingredients in a bowl. Taste and adjust sweet, heat, tang(lime). Chill for 15 mins.
- Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water.
- Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.
- Add the veggies and half of the green onions to the bowl.
- Add the dressing to the bowl and toss well.
- Taste and adjust. Add salt or soy sauce for saltier, a bit more sweetener if needed, lime or vinegar for tang.
- Garnish with green onions, crushed nuts(optional) and sesame seeds (optional). Chill and serve.
Nutrition Facts : Calories 353 kcal, Carbohydrate 74 g, Protein 13 g, Fat 2 g, Sodium 453 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving
COLD SOBA NOODLE SALAD WITH CREAMY SESAME DRESSING
Cool, light and loaded with fresh vegetables, this salad makes a perfect summer meal. Nutty buckwheat noodles and tangy dressing make it rich and satisfying, too. The dressing can be made a day ahead and chilled-just give it a good shake before serving.
Provided by Food Network Kitchen
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil.
- Spread the sesame seeds in a medium skillet over medium heat, and toast until golden brown, shaking the pan occasionally, 4 to 5 minutes. Let cool, about 10 minutes.
- Meanwhile, add the corn to the boiling water, and cook for 4 to 5 minutes. Remove the corn to a colander, reserving the boiling water for later use, and run the corn under cold water to cool. Cut the kernels from the cobs; set aside.
- Transfer the sesame seeds to a blender and grind for 15 seconds. Add the oil, and puree until smooth and emulsified, about 15 seconds. Add the lemon juice, soy sauce, sugar, chile-garlic sauce and ginger, and blend for another 15 seconds.
- Add the soba noodles to the boiling water, and cook until the noodles no longer have a hard, chalky bite but are still springy, 3 to 4 minutes. Strain the noodles in a colander, and run them under cold water to stop the cooking quickly. When the noodles are completely cool, shake the colander vigorously to remove as much water as possible (if the noodles are too wet, they will dilute the dressing).
- Divide the noodles among four bowls. Drizzle the dressing over the noodles (use all of the dressing, as the noodles will soak it up). Top with the corn, watercress, tomatoes, avocados and cucumbers. Toss before eating.
COLD SOBA NOODLE SALAD WITH GINGER SOY DRESSING
This cold soba noodle salad with ginger soy dressing is a quick and easy summer favorite! It has a very fresh taste and is perfect for anyone who loves Japanese-inspired dishes. It is full of healthy ingredients and just perfect for meal prep or a quick weeknight dinner.
Provided by Beri
Categories Main Course Salad
Time 20m
Number Of Ingredients 11
Steps:
- Cook the soba noodles according to the package instructions, rinse with cold water and let them cool.
- Prepare the vegetables by spiralizing the carrots, deseeding and slicing the cucumber, shredding the cabbage with a knife or mandolin and chopping the spring onion.
- Prepare the ginger soy dressing by adding all ingredients to a bowl and mixing them.
- Add all ingredients to a bowl and mix until everything is well combined. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 440 kcal, Carbohydrate 78 g, Protein 15 g, Fat 11 g, SaturatedFat 2 g, Fiber 3 g, Sugar 18 g
SOBA NOODLE SALAD
Enjoyed chilled or at room temperature, this Soba Noodle Salad tossed in a honey soy dressing is exactly what you need for a quick, light meal.
Provided by Namiko Chen
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Gather all the ingredients.
- To make the dressing, combine the vegetable oil, sesame oil, and crushed red peppers in a small saucepan.
- Whisk it all together and infuse the oil over medium heat for 3 minutes. Alternatively, you can put these ingredients in a small microwave-safe bowl and microwave for 3 minutes. Set aside to let it cool a bit; be careful while handling as it'll get very hot.
- Add the honey and soy sauce to the oil mixture.
- Whisk it all together until the honey has completely dissolved.
- Bring water to a boil in a large pot (you do not need to salt the water for cooking soba). Cook the soba noodles according to the package instructions, but make sure they are al dente. Drain into a colander and rinse the soba noodles under cold running water. This step is important to remove the excess starch from the noodles and to stop the cooking. Drain well and transfer to a large bowl.
- Thinly slice the green onions and chop the cilantro into small pieces.
- Add the dressing, green onions, cilantro, and sesame seeds to the bowl with the soba noodles.
- Toss everything together. Transfer to a serving bowl or plate. Serve chilled or at room temperature.
Nutrition Facts : Calories 309 kcal, Carbohydrate 48 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, Sodium 904 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 8 g, ServingSize 1 serving
COLD SOBA NOODLE SALAD WITH SPICY PEANUT SAUCE
Too hot to grill or use the stove? These chilled soba noodles are tossed in a spicy peanut sauce along with crisp goodies like cucumber, carrots, radishes, edamame, and crunchy peanuts for a refreshing meal or side that will cool you and nourish you.
Provided by Killing Thyme
Categories Entree or Side
Time 25m
Number Of Ingredients 24
Steps:
- Cook soba noodles as per the instructions on the packaging. When ready, drain and rinse under cool water, tossing with your hands, until the noodles have completely cooled. Drizzle a small splash of sesame oil over them and toss to coat, again with your hands; this keeps them from sticking together. Set in the fridge to cool further.
SOBA NOODLE SALAD WITH PEANUT DRESSING
Whip up a refreshing side dish with this easy recipe for soba noodle salad loaded with veggies and tossed with homemade peanut dressing.
Provided by Kelly Senyei
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the salad: Bring a large pot of water to a boil. Add the soba noodles and cook until al dente according to the package directions. Drain the noodles and reserve 1/4 cup of the cooking water.
- Transfer the noodles to a large bowl; add the cucumbers, carrots and bell peppers.
- Make the dressing: In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, sesame oil, honey, garlic and the reserved cooking water until creamy.
- Add the dressing to the bowl with the noodles and toss to combine. Garnish with crushed peanuts and cilantro. Serve warm, chilled or at room temperature.
SOBA NOODLE SALAD
This soba noodle salad is a very simple Asian side dish and flavorful! It can be ready in about 15 minutes.
Provided by Rika
Categories Side Dish
Number Of Ingredients 17
Steps:
- In a medium bowl, whisk in rice wine vinegar, garlic, ginger, low sodium soy sauce, brown sugar, sesame oil, honey plus the optional lime zest. Set aside.
- In a large salad bowl, add noodle, bell pepper, edamame, cucumber, green onions, cilantro, and carrots. Pour in the dressing, stir until well combined.
- Serve immediately with crushed peanuts or put in the fridge for about 15-30 minutes to serve cold.
Nutrition Facts : Calories 362 kcal, Carbohydrate 72 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, Sodium 863 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
More about "cold soba noodle salad recipe recipe for banana"
SOBA NOODLE SALAD RECIPE | GOOD FOOD
From goodfood.com.au
Servings 4Total Time 45 minsCategory Starter/Entree
- Cut the chicken breast lengthways into four pieces and marinate in 2 tablespoons of the soy sauce and 1 teaspoon of the sesame oil for about 1 hour in the refrigerator.
- Cook the soba noodles in boiling salted water for about 4-5 minutes, until soft. Drain and rinse under cold water till cool. Toast the sesame seeds in a hot oven for 5 minutes or until lightly golden.
- Wash the cucumber and slice thinly. Put into a large bowl with the soba noodles and a handful of the picked coriander.
A DELICIOUS SOBA NOODLE SALAD RECIPE, GREAT FOR THOSE WHO ...
From cookingnook.com
Cuisine AsianTotal Time 30 minsCategory Main Course, Main or Side, SaladCalories 311 per serving
- Cook noodles in a large pot of boiling salted water for 6 to 8 minutes or until just tender. Be careful to not overcook the noodles. Drain and rinse under cold running water to cool. Place in a large bowl.
- Heat 1 1/2 teaspoons of oil in a large nonstick skillet over medium-high heat until hot. Add the mushrooms, onions, carrots and peppers and cook for five minutes or until tender. Place in the bowl with the noodles.
- To the same skillet add the spinach and water. Cook for one to two minutes or until the spinach is just wilted, stirring constantly. Add the spinach to the bowl. Cook the bok choy, adding a little more water if necessary, for 2 to 3 minutes or until barely tender. Add the bok choy to the noodles and toss to combine.
- In a medium bowl, whisk together all the vinaigrette ingredients. Pour over the salad and toss it all together well to combine.
COLD SOBA NOODLE SALAD WITH STRAWBERRIES RECIPE - PUREWOW
From purewow.com
2.6/5 (18)Total Time 21 minsServings 8Calories 162 per serving
- Make the Dressing: Stir the vinegar, sugar and salt together in a small bowl until dissolved. Add the miso, chile and oil, and whisk to combine. Set aside.
- Grill the shishito peppers on a hot grill, grill pan or cast-iron skillet until blistered and softened, about 3 minutes per side. Cool, then slice on a bias, avoiding the seeds.
- Assemble the Salad: Top the dressed noodles with the grilled peppers, cucumbers, strawberries, chile, scallions, mint and cilantro; mix gently to combine. Note: This dish can easily be made ahead. Up to one day in advance, cook the soba noodles; rinse them with cool water, lightly oil them and store in a resealable bag or container in the fridge. When ready to serve, put them in a colander and run cold water over them to loosen, if needed. Make the dressing; refrigerate. A few hours ahead, blister the shishitos. One hour ahead, prep the herbs and strawberries. At the last minute, toss all the salad ingredients together. Don't add the strawberries until just before serving.
ZARU SOBA (COLD SOBA NOODLES) - RECIPETIN JAPAN
From japan.recipetineats.com
4.7/5 (3)Category MainCuisine JapaneseTotal Time 15 mins
- When small bubbles start coming up around the edge, let it cook for about 15 seconds and turn off the heat. Cool down at least to room temperature (note 2).
- Boil water in a large saucepan. Remove the tape from each bunch (if it is bunched) and spread noodles into the pan. Mix for about 15 seconds ensuring that each strand is separated.
COLD SOBA NOODLE SALAD WITH MISO DRESSING | RICARDO
From ricardocuisine.com
5/5 (5)Category AppetizersServings 4Total Time 40 mins
COLD SOBA NOODLE SALAD RECIPE - COOK.ME RECIPES
From cook.me
Cuisine WorldTotal Time 15 minsServings 4Calories 324 per serving
COLD SOBA NOODLE SALAD - THE SPRUCE EATS
From thespruceeats.com
3.8/5 (20)Total Time 20 minsCategory Entree, Dinner, LunchCalories 211 per serving
COLD SOBA NOODLE SALAD RECIPE | RECIPELAND
From recipeland.com
4.3/5 (7)Total Time 1 hrServings 4Calories 1819 per serving
COLD SOBA SALAD - GARLIC & ZEST
From garlicandzest.com
5/5 (7)Total Time 30 minsCategory Main Course, Side DishCalories 136 per serving
- In a small bowl combine lime zest, lime juice, brown sugar, fish sauce, sesame oil, ginger, soy sauce, sriracha. Whisk to combine. Set aside.
- Fill a medium saucepan with water and bring to a boil. Add noodles and boil 3 minutes -- or according to package instructions. Rinse with cold water. Drain. Rinse again with cold water and drain. Set aside.
- Heat a small dry skillet over medium heat. Add sesame seeds and cook stirring constantly, until they begin to get toasty and brown. Remove from heat to cool.
- In a large bowl combine soba noodles, carrots, cucumber, broccoli, bell pepper, and scallions. Add sauce and mix to combine. Finish with a sprinkle of sesame seeds and additional cilantro for garnish.
COLD SOBA NOODLE SALAD - VEGELICIOUS KITCHEN
From vegeliciouskitchen.com
5/5 (1)Total Time 30 minsCategory Side DishCalories 268 per serving
- Cook the soba noodles in unsalted boiling water until done but not mushy. Soba noodles cook in about 7 to 8 minutes. Drain them and add them to a large bowl of cold water. Swish the noodles gently to cool and not stick together. Drain in a colander and set aside
- Combine olive oil, lemon juice, salt and pepper and toasted sesame oil in a bowl for the dressing and whisk together. Set aside
- Add your cut green beans to boiling water and bring back to a boil. Blanch them for about 2 minutes then drain and add to a bowl of very cold water or ice water to cool and stop cooking. When they are cooled, drain them in a colander.
- Add the cooked soba noodles to a large bowl. Toss in the green beans and the Kalamata olives, both colors of tomatoes and the fresh basil leaves.
COLD SOBA NOODLE SALAD WITH TAHINI DRESSING - BESSIE BAKES
From bessiebakes.com
Cuisine Asian InspiredCategory Cold NoodlesServings 4Total Time 14 mins
- Whisk the tahini, soy sauce, lime juice, garlic, ginger, honey, and white pepper. Whisk in oil until emulsified.
COOL DOWN WITH 15 DELICIOUS COLD NOODLE SALADS!
COLD SOBA NOODLE RECIPES FOR HOT DAYS | ALLRECIPES
From allrecipes.com
Author Sarra Sedghi
CHILLED SOBA NOODLE SALAD | COOK'S ILLUSTRATED
From cooksillustrated.com
Estimated Reading Time 7 mins
SOBA NOODLE SALAD RECIPE : BUCKWHEAT SOBA NOODLE SALAD ...
From grilledchickenrub.blogspot.com
SOBA NOODLE SALAD RECIPE - SPICY MANDARIN ORANGE SOBA ...
From pioneerwomandesign.blogspot.com
COLD SOBA NOODLE SALAD RECIPE - ALL RECIPES
From recipesfresher.com
SOBA NOODLE SALAD RECIPE - PIONEERWOMANCHRISTMAS
From pioneerwomanchristmas.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love