Cole Slaw Vegan Recipes

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SIMPLE VEGAN COLESLAW



Simple Vegan Coleslaw image

This coleslaw recipe is a sugar-free, vegan alternative to the picnic favorite!

Provided by Bethany

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h10m

Yield 8

Number Of Ingredients 7

1 (16 ounce) bag coleslaw mix
⅔ cup vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
½ cup granular sucrolose sweetener (such as Splenda®)
3 tablespoons olive oil
1 tablespoon white vinegar
1 tablespoon poppy seeds
¼ teaspoon salt

Steps:

  • Place coleslaw mix in a large bowl. Combine vegan mayonnaise, sweetener, olive oil, vinegar, poppy seeds, and salt in a smaller bowl; mix until smooth. Slowly stir dressing into the coleslaw mix.
  • Refrigerate coleslaw for at least 2 hours before serving. Serve cold.

Nutrition Facts : Calories 185.8 calories, Carbohydrate 10.7 g, Cholesterol 4.5 mg, Fat 16 g, Fiber 1 g, Protein 0.9 g, SaturatedFat 2.4 g, Sodium 152.2 mg, Sugar 1.3 g

EASY VEGAN SLAW



Easy vegan slaw image

Make this simple dairy-free vegan slaw that's perfect for barbecues and summer picnics. Put it together in minutes and shake with our mustardy dressing

Provided by Juliet Sear

Categories     Side dish

Time 15m

Number Of Ingredients 7

¼ white cabbage (roughly 200g), finely sliced
¼ red cabbage (roughly 200g), finely sliced
2 medium carrots (roughly 200g), grated
½ red onion , finely sliced
2 tbsp lemon juice
2 tsp good quality Dijon mustard
4 tbsp extra virgin olive oil or rapeseed oil

Steps:

  • Place all the ingredients for the dressing in a bowl and whisk, or shake in a jar. Pour the dressing over the vegetables and mix together thoroughly.

Nutrition Facts : Calories 107 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.23 milligram of sodium

COLE SLAW, VEGAN



Cole Slaw, Vegan image

I had a mayo-free cole slaw at a restaurant in St. Petersburg. This is my attempt to create something like it. Use either green or purple cabbage, but be forewarned that the cucumber will turn pink if you do the latter. Tastes good anyway! Cooking time is marinating time. Kalonji seeds can be found in Indian spice sources, and may also be sold as nigella seeds.

Provided by Diann is Cooking

Categories     Vegetable

Time 3h30m

Yield 4-5 serving(s)

Number Of Ingredients 13

1/2 cabbage, medium large
1 cucumber, peeled and seeded
1 green onion, sliced
1/3 cup apple cider vinegar
1 tablespoon olive oil
1/8-1/4 cup fresh cilantro, chopped
2 teaspoons sugar
1/2 teaspoon fennel seed
1/2 teaspoon celery seed
1/2 teaspoon white sesame seeds
1/2 teaspoon kalonji, seeds (optional)
1/4 teaspoon crushed red pepper flakes (or more)
1/4 teaspoon salt

Steps:

  • Slice the cabbage as finely as you have patience for, and do the same with the cucumber.
  • Place all the above in a large bowl, add water to just cover. Keep in fridge, and mix occasionally.
  • After 3 or 4 hours, drain off most the liquid through a fine mesh colander (to keep most of the seeds). Serve.

Nutrition Facts : Calories 87.3, Fat 3.9, SaturatedFat 0.6, Sodium 169.9, Carbohydrate 12.2, Fiber 3.5, Sugar 7.2, Protein 2.2

VEGAN COLESLAW



Vegan coleslaw image

Lighten up your meal with this healthy, Asian-influenced side dish

Provided by John Torode

Categories     Side dish, Snack

Time 35m

Number Of Ingredients 10

1 celeriac , about 750g, sliced into thin matchsticks
2 large carrots , sliced into thin matchsticks
4 spring onions , very finely sliced
2 bok choi , shredded
200g frozen peas , cooked and cooled
handful flat-leaf parsley , chopped
handful coriander , chopped
juice ½ lime
3 tbsp sunflower oil , groundnut or corn oil
2 tbsp white wine vinegar

Steps:

  • Put the dressing ingredients into a bowl, whisk well, then set aside. The dressing can be made a day ahead. Mix together the celeriac, carrots, spring onions, bok choy and peas. Sprinkle with a little salt, mix again and leave to stand for 5 mins.
  • Pour the dressing over the vegetables and mix well. Stir in the parsley and coriander just before serving.

Nutrition Facts : Calories 83 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

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