CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion
Provided by Joey Firoben
Categories Lunch
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pulse cauliflower in a food processor until broken into rice-sized pieces.
- Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
- Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
- Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
- Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
- Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
- Enjoy!
Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams
COMPANY CAULIFLOWER
This is a simple but delicious way to serve cauliflower. American cheese can easily be substituted for Cheddar if you would rather eat American cheese.
Provided by NFGRUPE
Categories Side Dish Vegetables Cauliflower
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch casserole dish.
- Break cauliflower into florets, place in large covered saucepan and steam until tender.
- Place cauliflower in casserole dish; gently stir in sour cream and cheese.
- In a saute pan over medium heat, melt butter; add bread crumbs and evenly coat.
- Sprinkle bread crumbs over cauliflower mixture and bake for 25 to 30 minutes.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 19.4 g, Cholesterol 45 mg, Fat 18.4 g, Fiber 4.2 g, Protein 11.3 g, SaturatedFat 11.2 g, Sodium 306.6 mg, Sugar 4.5 g
CAULIFLOWER SHRIMP SALAD
Thinly sliced, raw cauliflower and cooked shrimp, marinated in a creamy dressing, are the main ingredients in this unusual salad. This has always been a hit at potlucks and family get-togethers. It tastes best if you make it a day before you plan to serve it.
Provided by Amy Brolsma
Categories Salad Vegetable Salad Recipes Cauliflower
Time 40m
Yield 10
Number Of Ingredients 8
Steps:
- Place eggs in a small saucepan, and add water to cover. Cover the pan, and bring to a boil over high heat. Remove from heat and let stand covered for 12 minutes. Cool, peel, and chop the hard boiled eggs.
- Mix mayonnaise and salad dressing together in a small bowl.
- To a large bowl, add cauliflower, shrimp, green onions, chopped eggs, olives, and pimientos. Toss to combine. Stir in dressing mixture, and toss to coat. Refrigerate. Serve chilled.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 6.6 g, Cholesterol 156 mg, Fat 27.8 g, Fiber 2.1 g, Protein 14.9 g, SaturatedFat 4.2 g, Sodium 542 mg, Sugar 3.2 g
COMPANY CAULIFLOWER
I normally don't like cauliflower, but my mom found this recipe I love. It is very effective for company because the presentation is unique since it's whole. Hope you enjoy!
Provided by Buzymomof3
Categories Cauliflower
Time 17m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Steam cauliflower by putting it in a covered dish with the water and microwave for 9 minutes
- Combine rest of ingredients - spread over cauliflower (like frosting).
- Return to microwave for about 1 - 1 1/2 minutes.
Nutrition Facts : Calories 139.6, Fat 10, SaturatedFat 3, Cholesterol 15, Sodium 333.8, Carbohydrate 9.8, Fiber 2, Sugar 3.2, Protein 4.5
COMPANY CAULIFLOWER
This recipe came from a woman's group benefit. We think it tastes great with beef.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place 1 in. water in a small saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and set aside., In a small skillet, saute celery and onion in butter until tender. Add the cauliflower, bouillon, wine and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 1 minute or until heated through. Sprinkle with cheese.
Nutrition Facts :
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