Confetti Black Bean Salad Recipe Recipe Fo

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CONFETTI BEAN SALAD



Confetti Bean Salad image

I shared this recipe with a friend a while back. Now we kid about who will make it when we're attending the same event! No matter who brings the salad, it's always a hit at get-togethers. -Doreen Storz Bloomsburg, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 14

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 package (10 ounces) frozen corn, thawed
1/2 cup minced fresh cilantro
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1/4 cup chopped onion
1 small jalapeno pepper, seeded and finely chopped, optional
2 garlic cloves, minced
1/2 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon chili powder
1/2 teaspoon sugar

Steps:

  • In a large bowl, combine the beans, corn, cilantro, peppers, onion, jalapeno if desired and garlic. , In a small bowl, whisk the vinegar, oil, chili powder and sugar. Pour over bean mixture; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 179 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

CONFETTI BEET SALAD



Confetti Beet Salad image

Because most of the ingredients are ones I have on hand, this salad is a great choice when I need a quick dish to round out a meal.-Elaina Pacella, Sewaren, New Jersey

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 10

1 can (15 ounces) diced beets, rinsed and well drained
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
2/3 cup diced red onion
1/2 cup diced sweet red pepper
3 to 4 tablespoons minced fresh cilantro
3 tablespoons olive oil
3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine all of the ingredients. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts :

CONFETTI BEAN SALAD



Confetti Bean Salad image

Time 30m

Number Of Ingredients 11

1 (16 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can garbanzo beans or chickpeas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) package frozen corn, thawed
1/2 cup fresh cilantro, chopped
1/2 cup green pepper, chopped
1 small jalapeno pepper, seeded and finely chopped
1/2 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon chili powder
1/2 teaspoon granulated sugar

Steps:

  • In a large bowl, combine the first 10 ingredients.
  • In a jar with a tight-fitting lid, combine the vinegar, oil, chili powder and sugar; shake well.
  • Pour over bean mixture; toss to coat.
  • Cover and refrigerate overnight.
  • Serve with slotted spoon.

Nutrition Facts : ServingSize 2/3 Cup

BLACK BEAN AND RICE CONFETTI SALAD



Black Bean and Rice Confetti Salad image

This is a super yummy recipe that intrigues your taste buds with a variety of flavors which come together even better the next day. I've tweaked this recipe a bit each time I've made it. Alternatives include swapping orange juice for lime juice or green onions for red.

Provided by ButterflyVioletta

Categories     Black Beans

Time 35m

Yield 12 serving(s)

Number Of Ingredients 14

2 (14 1/2 ounce) cans chicken broth
1/2 cup water
1 (1 lb) package long-grain rice (2 cups uncooked)
3 bay leaves
2 (15 ounce) cans black beans, drained, rinsed
2 red bell peppers, diced
1 medium red onion, diced
1 bunch fresh cilantro, chopped
1/2 cup olive oil
6 tablespoons lime juice
3 tablespoons red wine vinegar
3 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon salt

Steps:

  • Bring chicken broth and water to boil in heavy large saucepan.
  • Add rice and bay leaves.
  • Bring to boil.
  • Reduce heat to low, cover and cook until liquid is absorbed, about 20 minutes.
  • Transfer rice to large bowl and fluff with fork. (If you have time, chill cooked rice overnight).
  • Mix in black beans, peppers, red onion, chopped cilantro, oil, lime juice, vinegar, cumin and chili powder.
  • Season salad to taste with salt and pepper.
  • Cover and refrigerate. Serve chilled.

Nutrition Facts : Calories 337, Fat 10.3, SaturatedFat 1.6, Sodium 432.4, Carbohydrate 50.5, Fiber 7.4, Sugar 1.7, Protein 10.9

BLACK BEAN CONFETTI SALAD



Black Bean Confetti Salad image

This black bean confetti salad is a large crowd pleaser.

Provided by Donna Prew

Time 20m

Yield 10

Number Of Ingredients 14

2 (15 ounce) cans black beans, rinsed and drained
1 green bell pepper, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 orange bell pepper, chopped
4 medium tomatoes, diced
½ large onion, chopped
2 medium limes, juiced
3 tablespoons olive oil
1 teaspoon ground cumin
¾ teaspoon kosher salt
½ teaspoon honey
⅛ teaspoon cayenne pepper
¼ cup chopped fresh cilantro, or to taste

Steps:

  • Combine beans, bell peppers, tomatoes, and onion in a large bowl.
  • Whisk lime juice, oil, cumin, salt, honey, and cayenne together for dressing in a separate bowl.
  • Pour dressing over salad, toss well, and adjust seasonings to taste. Top with cilantro just before serving.

Nutrition Facts : Calories 143.8 calories, Carbohydrate 21.3 g, Fat 4.6 g, Fiber 7.7 g, Protein 6.3 g, SaturatedFat 0.7 g, Sodium 475.7 mg, Sugar 3.5 g

BLACK BEAN CONFETTI SALAD



BLACK BEAN CONFETTI SALAD image

Categories     Bean

Yield 6 servings

Number Of Ingredients 10

2 15-ounce cans black beans, drained and well-rinsed
4 bell peppers, a mix of colors, chopped into a small dice
1/2 super-large or 1 medium white onion, chopped into a small dice
Juice of one lime
3 tablespoons olive oil
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon honey
1/8 teaspoon cayenne
Optional: If you're the kind of person who loves cilantro, it's a great match for this salad.

Steps:

  • Mix beans, bell peppers and white onion in a large bowl. In a separate, smaller bowl, whisk remaining ingredients into a vinaigrette. Ideally, you'll have a 1/2 cup of dressing. Pour it over the bean mixture, toss it well and adjust seasonings to taste.

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