Contest Chicken Breasts Recipe

Verified Recipe

Time: 270 minutes



  1. honey
  2. soy sauce
  3. garlic cloves
  4. dry sherry
  5. ground cayenne pepper
  6. boneless skinless chicken breasts
  7. olive oil
  8. baby carrots
  9. frozen spinach
  10. salt and pepper
  11. rice
  12. cheese


  1. combine honey , soy sauce , minced garlic , cayenne pepper , and dry sherry in a suitable container for marination
  2. cut chicken breasts in half crosswise
  3. add to the container with the marinade
  4. place in fridge for at least 4 hours
  5. grate baby carrots by hand or in food processor
  6. heat olive oil in large skillet on medium high heat
  7. remove chicken from marinade and pat dry
  8. place chicken in the hot oil and quick fry for about 10 minutes , turning often
  9. remove chicken from skillet and keep warm
  10. add additional oil to hot skillet
  11. add baby carrots , stir quickly for about 3 minutes
  12. add spinach , and stir quickly for an additional 3 minutes
  13. salt and pepper to taste
  14. return chicken to skillet and stir to heat through
  15. serve on bed of rice topped with cheese of choice

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