Cooked Dried Beans Cooks Illustrated Recipe Index Broccoli And Feta Cheese

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COOKED DRIED BEANS - COOKS ILLUSTRATED



Cooked Dried Beans - Cooks Illustrated image

I was surprised that I couldn't find this recipe loaded into 'zaar. The amount of garlic appears substantial but try it and you'll find that your home-made beans are good as the canned. This recipe isn't complicated but it takes some pre-planning. The preparation and cooking times do not include the pre-soaking (4 hours or overnight) or the post-cooking resting period (15 minutes). Beans in liquid can be cooled, covered, and refrigerated up to 5 days.

Provided by LaJuneBug

Categories     Beans

Time 50m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 5

1/2 lb dried beans
1 bay leaf
4 garlic cloves, whole
7 cups water
1 1/2 teaspoons table salt

Steps:

  • Bring peas or bean, bay leaf, garlic, and water to simmer in large saucepan. Simmer, partially covered, until beans are just tender, 30 to 40 minutes.
  • Remove from heat, stir in salt, cover, and let beans stand until completely tender, about 15 minutes.
  • Drain, reserve cooking liquid, and discard bay leaf and garlic.

Nutrition Facts : Calories 4.5, Sodium 874.1, Carbohydrate 1, Fiber 0.1, Protein 0.2

BROCCOLI, CORN, AND GREEN BEAN SAUTE



Broccoli, Corn, and Green Bean Saute image

Broccoli, corn, and green beans are sauteed until tender then sprinkled with flavored feta cheese.

Provided by MBC

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 8

¼ cup butter
1 ½ cups chopped fresh broccoli
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can green beans, drained
½ (8 ounce) package crumbled feta cheese with basil and sun-dried tomatoes
dried oregano to taste
salt to taste
ground black pepper to taste

Steps:

  • Melt the butter in a skillet over medium-high heat. Stir in broccoli, corn, and green beans. Cook until broccoli is tender. Sprinkle with feta cheese, and continue cooking until cheese is melted. Season with oregano, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 289.9 calories, Carbohydrate 26.4 g, Cholesterol 55.8 mg, Fat 18.8 g, Fiber 4.6 g, Protein 8.7 g, SaturatedFat 11.8 g, Sodium 894.7 mg, Sugar 5.5 g

REFRIED BEANS - COOKS ILLUSTRATED



Refried Beans - Cooks Illustrated image

This is simple enough. If you have the time, try cooking pinto beans from dried using my Cooked Dried Beans (Recipe #354834). Use for dinner as a side or for breakfast burritos. Check the liquid (water or broth); you may need a little more than the original measurement.

Provided by LaJuneBug

Categories     Beans

Time 21m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/2 cup low sodium chicken broth
2 (15 1/2 ounce) cans pinto beans, drained and rinsed
1 tablespoon vegetable oil
3 ounces salt pork, rind removed and diced very small
1 small onion, chopped fine (about 3/4 cup)
1 jalapeno chile, seeds and ribs removed, chile minced
1 poblano chile, seeds and ribs removed, chile chopped fine (about 1/4 cup)
1/4 teaspoon table salt
3 garlic cloves, minced (about 1 1/2 teaspoons of small cloves) or 3 garlic cloves, pressed through garlic press (about 1 1/2 teaspoons of small cloves)
1/2 teaspoon ground cumin
1 tablespoon minced fresh cilantro leaves
2 teaspoons fresh lime juice (optional)

Steps:

  • Process broth and all but 1 cup of beans in food processor until smooth, about 15 seconds, scraping sides of bowl with rubber spatula if necessary. Add remaining beans and process until slightly chunky, about ten 1-second pulses.
  • Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add salt pork and cook, stirring occasionally, until fat has rendered and pork is well browned, about 10 to 15 minutes. Transfer pork to small bowl with slotted spoon and set aside (you should have about 2 tablespoons of fat left in skillet.).
  • Increase heat to medium-high; add onion, chiles, and salt and cook, stirring occasionally, until softened and beginning to brown, about 5 minutes. Add garlic and cumin; cook, stirring frequently, until fragrant, about 30 seconds. Add beans and stir until thoroughly combined. Reduce heat to medium and cook, stirring occasionally, until beans are thick and creamy, about 5 minutes. Stir in cilantro and lime juice, if using, and serve.

Nutrition Facts : Calories 523, Fat 22.3, SaturatedFat 7, Cholesterol 18.3, Sodium 463.3, Carbohydrate 61.4, Fiber 20.3, Sugar 2.3, Protein 22

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