Cooking Light Express Curried Chicken Saute Recipes

COOKING LIGHT EXPRESS CURRIED CHICKEN SAUTE

Steps:

• Heat a non-stick skillet over medium-high heat.
• Sprinkle 1 teaspoon curry powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper over chicken. Add chicken to skillet and cook 5 minutes on each side or until done.
• Remove chicken from pan; keep warm.
• Add bell peppers and remaining 1/2 teaspoon curry powder to pan; saute 1 minute.
• Add coconut milk, and bring to a boil; reduce heat, and simmer 4 minutes or until mixture is slightly thickened.
• Stir fresh lime juice and remaining 1/4 teaspoon salt into bell pepper mixture.
• Cut chicken across grain into thin slices. Serve chicken with bell pepper mixture and lime wedges.

CURRIED CHICKEN SAUCE

Steps:

• In a heavy-based skillet, heat oil; add chicken and brown on all sides. Remove chicken and set aside.
• Sauté onions, garlic and gingerroot until the onions are golden-brown, stirring often. Add red pepper, turmeric, curry powder and bay leaf; cook for 1 to 2 minutes.
• Add tomatoes and salt; mix well. Add chicken; bring to a simmer, half covered, over low heat. Simmer 30 minutes or until chicken is tender, stirring occasionally to prevent sticking. Stir in cilantro. If sauce is too thick, add a little hot water.
• Serve hot.

CURRIED CHICKEN

Steps:

• Preheat an oven to 350 degrees F (175 degrees C).
• Arrange the chicken pieces in a single layer in a 9x13-inch baking dish. Season the chicken liberally with salt, pepper, and the paprika; set aside.
• Melt the butter in a skillet over medium heat. Add the apple and onion to the melted butter, season with the curry powder, and cook and stir until the apple and onion are tender, 7 to 10 minutes. Stir the mushroom soup and half-and-half into the mixture until completely combined; spoon over the chicken pieces.
• Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 75 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C).