Cool Kale Smoothie Recipes
COOL KALE SMOOTHIE
This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!
Provided by Ginger Paro
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- Blend grapes, kale, and ice together in a blender until smooth.
Nutrition Facts : Calories 147.1 calories, Carbohydrate 35.1 g, Fat 1.4 g, Fiber 2.9 g, Protein 3.3 g, SaturatedFat 0.4 g, Sodium 32 mg, Sugar 26.8 g
KATIE'S KALE SMOOTHIE
Provided by Geoffrey Zakarian
Time 5m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Combine the kale, grapes, orange juice, pear, banana and 1/2 cup water in a blender with ice and blend until smooth.
KALE SMOOTHIE
Treat yourself to a cool and creamy Kale Smoothie that tastes just as delicious as it sounds! Made with almond milk, this Kale Smoothie gets its sweetness from frozen chopped mangos and just a touch of agave syrup.
Provided by My Food and Family
Categories Baking Ingredients
Time 5m
Yield 3 servings, about 1 cup each
Number Of Ingredients 6
Steps:
- Blend ingredients in blender until smooth.
- Serve immediately.
Nutrition Facts : Calories 200, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 11 g
KALE SMOOTHIE
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 7
Steps:
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
KALE SMOOTHIES
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. -Kimberly Jackson, Marshfield, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.
Nutrition Facts : Calories 184 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 40g carbohydrate (23g sugars, Fiber 6g fiber), Protein 4g protein.
More about "cool kale smoothie recipes"
10 KALE SMOOTHIE RECIPES THAT ACTUALLY TASTE DELICIOUS
From stylecaster.com
Author Bella GerardPublished 2020-05-05Estimated Reading Time 4 mins
- Super Green Smoothie. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice.
- Green Detox Smoothie. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, fruit juice and chia seeds. If you don’t love kale, you can always substitute it for spinach—but if that’s the case, why are you looking for kale smoothie recipes in the first place?!
- Blueberry Kale Smoothie. This high-protein blend might not look like a kale smoothie because of the color, but it is! In addition to kale, blueberries, banana, protein powder and yogurt, the secret to this smoothie’s great taste is a 1/2 teaspoon of antioxidant-rich cinnamon.
- Kale, Apple & Spinach Smoothie. This breakfast treat features kale and spinach, plus grapes, banana, apple and a tablespoon of The Beauty Chef’s Glow Inner Beauty Powder, which features probiotic superfoods to improve your glow from the inside out.
- Minty-Chia Green Smoothie. The ultimate summer smoothie recipe, this blend features kale, apple, mint and chia seeds for a revitalizing, nutrient-dense drink.
- Kale, Berry & Date Smoothie. Not all kale smoothies are green! This funky mix features kale, strawberries, blueberries, almond milk and sweet dates. If you like a fruity, dessert-y taste that doesn’t make you think of kale in the slightest, try this.
- Tropi-Kale Breeze Smoothie. The name “Tropi-kale Breeze” already tells you that this smoothie will be refreshing and delicious! The recipe calls for kale, pineapple, mango, avocado and matcha green tea powder.
- Kale Maca Smoothie. This super simple smoothie is a great recipe for beginners, as it only calls for kale, pineapple, banana, carrot juice and maca powder.
- Kale Ginger Smoothie. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey.
- Peanut Butter Kale Smoothie. Despite my love for a good kale smoothie, I admit I don’t love the actual taste of kale. That’s why this Peanut Butter Kale smoothie is such a winner in my book!
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One Smoothie that can help with healthy aging and more energy is the Kale and Pear Green smoothie. Now I am sure that Kale is not really your first choice when thinking of making a cool smoothie- but it is defiantly one of the best choices you can make. Dark leafy greens like Kale are loaded with calcium- and calcium from plants is so much ...
From easy-cool-smoothie-recipe.myshopify.com
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KALE-ICIOUS SMOOTHIE - MONICA SPOELSTRA METZ
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2014-12-26 This kale smoothie is packed with vitamins, minerals, and beneficial anti-inflammatories to keep your body feeling young and flexible. If you have a tasty green smoothie recipe you’d like to share, leave a comment below! Kale Smoothie (That Actually Tastes Good) Recipe. Ingredients: – 1 cup kale. – 1 cup spinach. – 1 cup mango. – 1 ...
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From about.spud.com
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COOL KALE SMOOTHIE - YUM TASTE
2015-02-17 The grapes masks the taste of kale and the end result is a tasty, cool smoothie! Original recipe makes 2 servings. Ingredients. 2 cups green grapes 2 cups kale 1 cup ice cubes . PREP. 10 mins; READY IN. 10 mins; Directions. Blend grapes, kale, and ice together in a blender until smooth. Nutrition. Calories: 147 kcal Carbohydrates: 35.1 g Cholesterol: 0 mg Fat: 1.4 g …
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Crecipe.com deliver fine selection of quality Cool kale smoothie allrecipes.com recipes equipped with ratings, reviews and mixing tips. Get one of our Cool kale smoothie allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% ...
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The grapes masks the taste of kale and the end result is a tasty, cool smoothie! 147 calories; protein 3.3g; carbohydrates 35.1g; fat 1.4g; sodium 32mg. prep:10 mins
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COOL KALE SMOOTHIE | LIGHTWELL HEALTH
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2020-02-17 Instructions. Add almond milk, pineapple juice, kale, apples, frozen mango, frozen banana, and ice cubes to a blender. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth. Adjust the smoothie with more almond milk or pineapple juice if needed to ...
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2013-02-13 Make sure to read the tips below the recipe to get the most out of this more-ish Kale Mango Smoothie recipe. Creamy Kale Smoothie. This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. And I've made a lot of green smoothies in my time. 5 from 1 vote. Print Pin Rate. Category: Breakfast, Drink, Snack. …
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EASY KALE SMOOTHIE - ANDIE MITCHELL
Health Benefits Of This Kale Smoothie Recipe. The two main ingredients in the Kale Smoothie recipe are Bananas and Kale. Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is very high in nutrients and very low in calories, making it one of the most nutrient ...
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APPLE KALE SMOOTHIE (4 EASY INGREDIENTS) | LIVE EAT LEARN
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EASY KALE SMOOTHIE - THE ALMOND EATER
2019-09-06 This kale smoothie is a great way to add kale to your diet. It uses peaches (or apples!) as a base, along with kale, ginger and lemon for a light, refreshing fruit smoothie recipe. I'm such a fan of smoothies, and this kale smoothie has been on repeat recently. Smoothies are an easy way to squeeze fruits and vegetables into my diet, and though ...
From thealmondeater.com
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