Copycat Hooters Hot Wings Low Fat Version Recipe

Verified Recipe

Time: 30 minutes



  1. chicken wings
  2. flour
  3. paprika
  4. cayenne pepper
  5. salt
  6. hot sauce
  7. shedd spread country crock
  8. ground black pepper
  9. garlic powder


  1. defrost the chicken wings and place them in a flat dish to marinate
  2. cover with 1 cup hot sauce and refrigerate overnight
  3. mix flour , paprika , cayenne pepper , and salt in medium size bowl
  4. preheat oven to 400f
  5. line baking sheet with aluminum foil and spray with cooking spray
  6. coat each chicken wing in the flour mixture and place on baking sheet in a single layer
  7. bake wings for about 5-7 minutes then turn over and bake another 5 minutes
  8. make the sauce - in saucepan , combine butter , 1 cup hot sauce , black pepper , and garlic powder
  9. heat through and mix well
  10. turn oven to broil and broil about 2-3 minutes to crisp them up', "watch them - you don't want them to burn !", 'remove wings from oven and place in medium size bowl
  11. cover with sauce , place lid on bowl and shake them until well coated
  12. serve with low-fat ranch or eat plain !

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