Corinnes London Broil Recipe Recipe For Hand

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STUPENDOUS LONDON BROIL



Stupendous London Broil image

So easy! So delicious! An experiment I tried once, and the family has asked for it again and again. To feed more people, buy a larger cut of London Broil.

Provided by Knitting Granny

Categories     Meat

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 london broil beef, thick cut
salt, to taste
black pepper, to taste and preferably freshly ground
1 tablespoon canola oil
8 green onions, green and white parts chopped into 1/2 inch pieces
8 ounces sliced mushrooms
2 garlic cloves, smashed or pressed through a garlic press
3/4 cup dry white wine
3/4 teaspoon beef bouillon paste

Steps:

  • Heat a large, heavy saute pan over medium high heat.
  • When hot, add oil and swirl pan to cover bottom of pan completely.
  • Salt and pepper one side of the London Broil.
  • Place seasoned side down in the prepared pan.
  • Salt and pepper the remaining side and add a splatter screen to the pan.
  • For medium-rare, saute meat for three minutes on the first side.
  • Turn and saute for three and a half minutes on the other side.
  • For more well-done meat, saute four minutes per side.
  • Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
  • Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
  • Stir just until onions start to wilt.
  • Pour in wine and add bouillon paste.
  • Stir up any browned bits and boil until liquid decreases by half.
  • When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.

Nutrition Facts : Calories 91.4, Fat 3.8, SaturatedFat 0.3, Sodium 10.1, Carbohydrate 5.7, Fiber 1.4, Sugar 2.3, Protein 2.4

CORINNES LONDON BROIL



Corinnes London Broil image

This is by far the best London Broil we have ever eaten. Our friend Corinnel shared her recipe with us and we do the same.

Provided by JHargrove

Categories     Meat

Time P3DT30m

Yield 8 serving(s)

Number Of Ingredients 9

1/3 cup soy sauce
1/4 teaspoon black pepper
1/4 cup extra virgin olive oil
2 garlic cloves (minced)
2 tablespoons honey
2 tablespoons red wine vinegar
1 tablespoon lime juice
2 tablespoons onions (chopped)
2 tablespoons fresh ginger (chopped)

Steps:

  • Mix all ingredients together in a zip lock bag. Score London Broil on both sides, place in bag and refrigerate 2-3 days turning once a day. Grill and serve with remaining sauce, Be sure to cook sauce to a boil before serving.

Nutrition Facts : Calories 87.5, Fat 6.8, SaturatedFat 0.9, Sodium 670.8, Carbohydrate 6, Fiber 0.2, Sugar 4.7, Protein 1.4

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