FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
SHRIMP ENCHILADAS WITH ZUCCHINI AND CORN
Steps:
- Heat oven to 450°F. In a food processor, puree salsa and cilantro until smooth. Add sour cream and pulse to combine. Spread 1 cup mixture in 7- by 11-inch baking dish. Transfer remaining mixture to medium bowl.
- Heat oil in large skillet on medium-high. Add zucchini and cook 2 minutes. Add shrimp, then season with coriander, chili powder and 1/2 teaspoon salt and cook, tossing, 1 minute. Add garlic and cook, tossing, 1 minute. Remove from heat and toss with corn and cotija (shrimp shouldn't be fully cooked).
- Wrap tortillas in double layer of damp paper towels; microwave on High until soft, about 1 minute (be careful of steam when removing). Working with 1 tortilla at a time, dip in reserved salsa mixture, shaking off any excess. Place on cutting board, top with heaping 1/4 cup filling, roll up and place, seam side down, in baking dish. Repeat with remaining tortillas and filling.
- Spoon any remaining salsa mixture on top. Sprinkle with Monterey Jack and bake until cheese begins to brown, 8 to 10 minutes. Serve topped with onion, cilantro, radishes and jalapeño.
SHRIMP, CORN AND ZUCCHINI STIR-FRY
An easy, healthy and flavor-packed stir-fry ready in just 20 minutes!
Provided by Amy
Categories Seafood
Time 20m
Number Of Ingredients 11
Steps:
- Heat olive oil in a large (12-inch) skillet over medium high heat. Add zucchini and onion and cook for 3 minutes, or until zucchini is crisp-tender (stirring frequently).
- Add shrimp, corn, garlic, salt and pepper. Cook for 3 minutes, stirring frequently. Add tomatoes and cook for an additional minute, or until shrimp have just turned pink on both sides.
- Sprinkle with fresh chopped basil.
- Optional: Serve with cooked rice, top with a dash of crushed red pepper and/or drizzle with soy sauce, if desired.
Nutrition Facts : Calories 219 kcal, Sugar 7 g, Sodium 949 mg, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 19 g, Cholesterol 143 mg, UnsaturatedFat 6 g, ServingSize 1 serving
ZUCCHINI, SWEET CORN SAUTE
Steps:
- Slice the zucchini in pieces about an eighth of an inch thick. Heat the oil in a large frying pan and saute the zucchini with the garlic and pepper over high heat, so that the zucchini browns but does not become mushy. Remove with a slotted spoon to a serving dish.
- Meanwhile, shave the kernels from the corn, using a sharp knife. Add the corn to the frying pan and cook for three minutes, stirring frequently. Remove the garlic from the pan and add the corn to the zucchini.
- Toss the vegetables together and season to taste with salt and pepper. Add the basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 683 milligrams, Sugar 10 grams, TransFat 0 grams
CORN AND ZUCCHINI MELODY
Zucchini, corn, and onions combined with chopped bacon and cheese. A quick and easy way to use some fresh veggies from your garden!
Provided by MOLSON7
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 5
Number Of Ingredients 6
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserve 1 tablespoon of drippings. Drain bacon, chop, and set aside.
- Heat the bacon drippings in the skillet over medium heat. Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes. Season with pepper. Spoon vegetables into a bowl, and sprinkle with chopped bacon and shredded cheese.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 14.5 g, Cholesterol 12.9 mg, Fat 5.4 g, Fiber 2.2 g, Protein 6.3 g, SaturatedFat 2.2 g, Sodium 198.6 mg, Sugar 3.2 g
SHRIMP & CORN STIR-FRY
I make this seafood stir-fry at summer's end when my garden is producing plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice. -Lindsay Honn, Huntingdon, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add squash and onion; stir-fry until squash is crisp-tender, 2-3 minutes. , Add next 6 ingredients and, if desired, pepper flakes; stir-fry until shrimp turn pink, 3-4 minutes longer. Top with basil. Serve with rice if desired.
Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 443mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
CORN AND ZUCCHINI SAUTE
A quick and easy, 10-minute side dish that's perfect with any meal. Sautéed zucchini, bell peppers, and corn with seasonings that you've already got in the pantry. Serve this corn and zucchini sauté with fish, chicken, or beef entrees!
Provided by Marzia
Categories By Diet
Time 10m
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet or medium-high heat. Add the onions to the skillet and cook until they become fragrant and translucent about 2 minutes.
- Add zucchini and continue to cook until the zucchini begins to crisp up on both sides, about 3 minutes. Add the peppers and corn, allow them to heat through for 1-2 minutes or until the peppers brighten in color. Sprinkle with salt, garlic powder, Italian seasoning, and basil, toss to combine. Check for seasonings and adjust to preference. Serve warm.
SHRIMP & ZUCCHINI
Using this easy recipe, you will have an aromatic and delicious Shrimp and Zucchini Stir Fry on the table in minutes.
Provided by Holly
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Cut zucchini in half and then into 1/2" slices.
- Season shrimp with salt & pepper.
- Heat half of the olive oil in a skillet. Add shrimp and cook just until pink and almost cooked through. Remove from the pan and set aside.
- Add remaining oil to the pan. Add zucchini, garlic, oregano, chili flakes and salt & pepper to taste. Stir fry 4-5 minutes or until zucchini is tender crisp.
- Add cream and pesto, simmer 1 minute. Stir in shrimp (and any juices on the plate) and cook until heated through.
- Garnish with parmesan cheese if desired.
Nutrition Facts : Calories 233 kcal, Carbohydrate 5 g, Protein 19 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 242 mg, Sodium 749 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CORN AND ZUCCHINI SAUTE
This dish has such pretty colour and great flavour. It is a little different from the one already posted, as it has tomatoes and cheddar cheese. This is from TOH. I have posted it as it appears in the magazine but if you use a non-stick pan, as I do, reduce the oil to 1 tbsp as you don't need that much oil.
Provided by mums the word
Categories Corn
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, saute onion in the oil until tender.
- Add garlic, cook 1 minute longer.
- Add zucchini and tomato, cook 5 minutes stirring occasionally.
- Stir in corn, water, parsley, salt and pepper, bring to boil.
- Reduce heat and simmer uncovered for 10 minutes.
- Sprinkle with cheese and cover for 2 minutes to melt cheese.
CORN, TOMATO, AND SHRIMP SAUTE
Make and share this Corn, Tomato, and Shrimp Saute recipe from Food.com.
Provided by Psugrl
Categories < 15 Mins
Time 15m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat 2 tbs of the oil in a medium nonstick skillet over medium-high heat.
- Add shrimp and cook until lightly golden, about 2 minutes on each side.
- Transfer shrimp to plate.
- Add the remaining 1/2 tbs oil, the garlic, and onion to the skillet.
- Saute until the onion starts to soften, about 1 minute.
- Stir in the corn and cook 1 minute.
- Add the cherry tomatoes and cook 1 minute longer.
- Add the reserved shrimp and continue to saute until they are opaque inside, 1-2 minutes.
- Remove the heat and stir in the basil, salt, and pepper.
Nutrition Facts : Calories 270.6, Fat 11.3, SaturatedFat 1.7, Cholesterol 172.8, Sodium 327.3, Carbohydrate 17.8, Fiber 3, Sugar 4.7, Protein 26
CORN AND ZUCCHINI SAUTé
Categories Vegetable Side Sauté Corn Zucchini Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.
SKILLET SHRIMP AND CORN WITH LIME DRESSING
This bright, tangy, one-pan meal comes together quickly and is packed with bright flavors - perfect for a summer evening. If you can't find fresh corn, frozen will work in a pinch; just defrost it and pat it dry before throwing it into the skillet. You can also add a little more spice by leaving the ribs and seeds in the chile that goes into the dressing. Serve the shrimp and corn over rice or with a big green salad. Depending on what you serve this dish with, you may have a bit of dressing leftover, which can be saved for salad or drizzled over grilled meat or vegetables.
Provided by Yossy Arefi
Categories dinner, weekday, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pat the shrimp dry, then toss with the coriander and a sprinkle of salt and pepper. Let sit while you prepare the dressing.
- Make the dressing: In a medium bowl, combine the lime juice, lime zest, mint, honey, garlic, chile, 1 teaspoon kosher salt and 1/4 cup olive oil. Whisk until well combined and emulsified.
- Heat a large nonstick skillet over medium-high. Add 2 tablespoons olive oil, then add the shrimp in an even layer. Cook the shrimp until pink and just cooked through, about 2 to 3 minutes per side. Remove the shrimp to a plate.
- Reduce the heat to medium and add the corn to the pan. Season with salt and pepper, and cook the corn without stirring until it begins to brown on one side, about 2 minutes. Give the corn a stir and cook for another minute.
- Add the shrimp back to the pan, along with 2 tablespoons of the dressing, and stir to coat everything in the dressing and to rewarm the shrimp.
- Transfer to a serving platter, drizzle with more dressing, and garnish with more mint. Serve with lime wedges.
More about "corn and zucchini saute recipes recipes recipe for shrimp"
ZUCCHINI CORN SAUTé - DAIRY FREE SIDE DISH RECIPE
From toriavey.com
- Heat the olive oil in a large skillet over medium. Place the zucchini slices into the oil-- if the oil is at the right temperature, it should sizzle lightly. Sprinkle the zucchini lightly with salt. Add the minced garlic to the skillet. Use a spatula to toss the zucchini and garlic to coat them lightly with olive oil.
- Reduce heat to medium low. You'll want to keep the zucchini at a low, even sizzle for the next 15 minutes or so. If the oil is too hot, the garlic will burn and give you a bitter taste. Sauté the zucchini slowly in the oil, stirring frequently and adjusting the heat as needed, till the zucchini softens and begins to caramelize around the edges.
SAUTéED ZUCCHINI, CORN & BLISTERED TOMATOES RECIPE ...
From cookincanuck.com
- Add the zucchini and cook, stirring frequently, for 3 minutes. Stir in the corn and cherry tomatoes and cook until the tomato skins are starting to split and shrivel, about 2 minutes.
ZUCCHINI-AND-CORN SAUTé RECIPE | MYRECIPES
From myrecipes.com
- Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and corn; sauté 5 minutes or until zucchini is tender.
BEST SUMMER SKILLET: CORN, ZUCCHINI, TOMATO, AND BASIL ...
From delish.com
- Add onion and garlic and cook until beginning to soften, 2 to 3 minutes, then add zucchini and cook until tender and golden, about 5 minutes.
FREAKING FAST SAUTéED SHRIMP WITH ZUCCHINI - DELIGHTFUL …
From delightfulplate.com
- Place a pan over medium-medium high heat. When pan is hot, add oil and then add shrimps in one layer and let them cook undisturbed for a minute. Flip and cook the other side until develop nice colors and shrimps are almost cooked through. Transfer to a plate.
ZUCCHINI + SWEET CORN RISOTTO WITH SHRIMP - OAT&SESAME
From oatandsesame.com
- The grilled corn should be prepared while the barley risotto is cooking.Grill the corn on the cob with a little salt and olive oil until tender and starting to brown (approx. 10-12 min). This can be done outdoors on a grill or with a stovetop griddle.
BEST SWEET CORN RISOTTO RECIPE-HOW TO MAKE SWEET CORN ...
SAUTEED CORN AND ZUCCHINI RECIPE: HOW TO MAKE SAUTEED CORN ...
From recipes.timesofindia.com
- To prepare this lip-smacking dish, take a chopping board and chop the onions, red bell pepper and zucchini on it. Once done, keep aside.
- In a pan kept over medium heat butter. Once the butter heats, add onion to the skillet and saute for 5 minutes it till it turns pinkish. Then add red bell peppers with zucchini and corn to the pan and cook them.
- Stirring frequently, cook for 5-10 minutes till zucchini turns soft. Season with salt and pepper. Remove from heat and serve hot.
GARLIC SHRIMP, ZUCCHINI AND CORN SAUTE - WASHINGTON POST
From washingtonpost.com
Is Accessible For Free TrueCalories 334 per servingServings 4
BACON, CORN AND ZUCCHINI SAUTé - GLUTEN FREE HOMESTEAD
From glutenfreehomestead.com
CORN ZUCCHINI SAUTE RECIPE
From crecipe.com
CORN ZUCCHINI SAUTE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
CORN AND ZUCCHINI SAUTé - GLUTEN FREE RECIPES
From fooddiez.com
SAUTEED ZUCCHINI, CORN & SHRIMP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SAUTEED CORN AND ZUCCHINI RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE: CORN AND ZUCCHINI SAUTE \- RECIPELINK.COM
From recipelink.com
SAUTEED SHRIMP AND RICE WITH FRESH CORN RECIPE
From recipeland.com
BD FOOD PRIDE - RECIPE: ZUCCHINI AND CORN SAUTE
From bdfoodpride.com
ZUCCHINI AND CORN SAUTé RECIPE
From crecipe.com
SHRIMP, CORN & ZUCCHINI SAUTé | FRESH VEGGIE RECIPES ...
From pinterest.com
SAUTEED CORN AND GREEN PEPPERS : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
FRESH CORN AND POTATO SOUP WITH SAUTEED SHRIMP RECIPE ...
From myrecipes.com
CHICKEN, CORN, AND ZUCCHINI SAUTE RECIPE
From recipeland.com
SHRIMP, CORN & ZUCCHINI SAUTé | GAME DAY FOOD, REAL …
From pinterest.com
ZUCCHINI CORN SAUTE - GLUTEN FREE RECIPES
From fooddiez.com
CORN ZUCCHINI SAUTE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search