Corn Soup With Pico De Gallo Recipes

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CORN SOUP WITH PICO DE GALLO



Corn Soup with Pico de Gallo image

My son loves the way the kitchen smells when this soup is cooking. He comes into the kitchen and fans the aroma into his face and I know he is happy. -Elaine Sweet of Dallas, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 6 servings.

Number Of Ingredients 22

3 corn tortillas (6 inches), cut into 1-inch strips
4 medium ears sweet corn, husks removed
1/2 teaspoon canola oil
1/2 teaspoon each salt, pepper and paprika
1 medium red onion, chopped
1 bacon strip, chopped
6 garlic cloves, minced
1/4 cup all-purpose flour
3 cups reduced-sodium chicken broth
1 cup fat-free milk
1 can (4 ounces) chopped green chilies
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 cup minced fresh cilantro
1/4 cup lime juice
PICO DE GALLO:
2 plum tomatoes, chopped
1 medium ripe avocado, peeled and chopped
1 small serrano pepper, seeded and chopped
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place tortilla strips on a baking sheet coated with cooking spray; bake at 350° for 8-10 minutes or until crisp., Rub corn with canola oil; sprinkle with seasonings. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack., Grill corn, covered, over medium heat for 10-12 minutes or until tender, turning frequently. Cool slightly; cut corn from cobs and set aside., In a large saucepan, saute onion and bacon for 5 minutes; add garlic, cook 1 minute longer. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add corn, milk, chilies, cumin and oregano; heat through. Remove from heat; stir in cilantro and lime juice., Combine pico de gallo ingredients. Serve with soup and tortilla strips.

Nutrition Facts : Calories 217 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 740mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

BLACKENED CORN AND JICAMA PICO DE GALLO



Blackened Corn and Jicama Pico de Gallo image

A zesty cold relish that can be used on a variety of foods, including fish tacos, nachos, salads, and much more. Keep refrigerated until ready to use.

Provided by Gemini26

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 25m

Yield 16

Number Of Ingredients 16

2 cups fresh corn kernels
2 cups peeled, chopped jicama
1 cup diced red onion
1 cup small diced white onion
1 cup small diced red bell pepper
½ cup small diced green bell pepper
¼ cup olive oil
2 tablespoons white vinegar
1 ½ tablespoons salt
2 teaspoons ground cumin
2 teaspoons ground black pepper
1 teaspoon red wine vinegar
1 teaspoon chili powder
2 cups fresh cilantro leaves, finely chopped
1 ½ cups small diced tomatoes
1 lime, zested and juiced

Steps:

  • Heat a large skillet over high heat. Cook corn kernels in the hot skillet, turning frequently, until beginning to blacken slightly, about 5 minutes.
  • Mix corn, jicama, red onion, white onion, red bell pepper, green bell pepper, olive oil, white vinegar, salt, cumin, black pepper, red wine vinegar, and chili powder together in a large bowl. Add cilantro, tomatoes, lime zest, and lime juice to the corn mixture; gently stir to incorporate.

Nutrition Facts : Calories 73.7 calories, Carbohydrate 9.5 g, Fat 3.8 g, Fiber 2.5 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 699.5 mg, Sugar 2.9 g

CHICKEN & CORN ENCHILADAS WITH PICO DE GALLO



Chicken & Corn Enchiladas With Pico De Gallo image

This recipe was created tonight as a result of missing ingredients for what I originally planned to make for dinner. It was enjoyed so much that I decided to add it to the web site so that others could make them as well. Our 5 yr & 11 yr old DGDs joined us for dinner tonight and enjoyed it as well. NOTE--the amount of enchiladas you get depends on how much filling you put inside each tortilla. Using this recipe I made 20 enchiladas which left a bit less than 1/2 of a recipe to freeze for another quick meal.

Provided by CarrolJ

Categories     One Dish Meal

Time 1h

Yield 20 enchiladas, 6-8 serving(s)

Number Of Ingredients 17

1 (15 ounce) can whole kernel corn, drained
1 (13 ounce) can chicken, drained
1/2 cup of fresh pico de gallo or 1/2 cup salsa
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon dried cilantro
1/8 teaspoon chili powder
1 teaspoon dried chives
2 1/4 cups water
1 (6 ounce) can tomato paste
2 tablespoons flour
1 1/2 tablespoons chili powder
1/2 teaspoon black pepper
1/2 teaspoon salt
3/4 cup cheddar cheese, shredded
3/4 cup monterey jack cheese, shredded
15 -20 six inch flour tortillas

Steps:

  • Mix first 8 ingredients of Meat Filling together until well mixed & set aside.
  • In a medium size mixing bowl blend together the Sauce ingredients; the water, tomato paste, flour, 1 1/2 Tablespoon chili powder, 1/2 teaspoon black pepper, and 1/2 teaspoon salt.
  • Microwave the sauce ingredients for 5 minutes then set aside.
  • Lay one flour tortilla on a flat surface (I use a plate).
  • Place about 1 1/2 - 2 Tablespoons Meat Filling along the edge of the tortilla closest to you.
  • Sprinkle 1 -2 teaspoons of the two mixed cheese along top.
  • Roll tortilla away from you ending when the tortilla is completely rolled.
  • Place filled tortilla into a lightly greased baking pan so that the seam is on the bottom.
  • NOTE--As you lay each enchilada down next to the previous one, place them close to the previous one so that they are side by side.
  • Repeat rolling tortillas until all the meat filling is used up.
  • Sprinkle half of the remaining cheese over the top of the rolled tortillas.
  • Cover the tops and ends of all the tortillas with the Sauce.
  • Sprinkle the remaining cheese over the top of the Sauce.
  • Bake 30 min in a preheated 350 degree oven.

Nutrition Facts : Calories 575, Fat 25.2, SaturatedFat 9.9, Cholesterol 73.5, Sodium 1474.8, Carbohydrate 61.1, Fiber 5.8, Sugar 7, Protein 28.4

PICO DE GALLO BLACK BEAN SOUP



Pico de Gallo Black Bean Soup image

Everyone at my table goes for this feel-good soup. It is quick when you're pressed for time and beats fast food, hands down. -Darlis Wilfer, West Bend, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings (about 2 quarts).

Number Of Ingredients 6

4 cans (15 ounces each) black beans, rinsed and drained
2 cups vegetable broth
2 cups pico de gallo
1/2 cup water
2 teaspoons ground cumin
Optional toppings: Chopped fresh cilantro and additional pico de gallo

Steps:

  • In a Dutch oven, combine the first 5 ingredients; bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer, uncovered, until vegetables in pico de gallo are softened, 5-7 minutes, stirring occasionally., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender. Return to pan and heat through. Serve with toppings as desired. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary. Top as desired.

Nutrition Facts : Calories 241 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 856mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 12g fiber), Protein 14g protein.

ROASTED CORN CHIPOTLE TOMATO PICO DE GALLO



Roasted Corn Chipotle Tomato Pico De Gallo image

This recipe gets huge raves from all my friends and family. It is a fresh salsa or Pico de gallo with roasted corn and chipotle. It is very fresh and easy to make. Great as a dip for tortilla chips or as a side dish served with grilled meats. Recipe make about 5-6 cups.

Provided by NewEnglandCook

Categories     Corn

Time 35m

Yield 8 Cups, 8-10 serving(s)

Number Of Ingredients 12

4 ears roasted corn kernels
3 lbs roma tomatoes or 3 lbs plum tomatoes, chopped
1 large white onions or 1 large sweet onion, chopped
3/4 cup fresh lime juice
3 minced garlic cloves
2 tablespoons pureed chipotle chiles in adobo
chopped cilantro
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 pinch sugar
2 tablespoons salt
pepper

Steps:

  • Grill or roast corn on the cob until black char marks are visible. Some burn is good.
  • Remove from grill. Cool. Cut kernels off and separate.
  • Put kernels in a large bowl.
  • Chop tomatoes and onion. Add to bowl.
  • Mince garlic. Add to bowl.
  • Squeeze the fresh limes and add juice to bowl mixture.
  • Add chipotle adobo mixture. Add more or less to suite taste.
  • Chop cilantro. Add to bowl.
  • Add remaining ingredients.
  • Mix well.
  • Correct seasoning- Note the right amount of salt makes this dish sing!
  • Can be eaten immediately be is better after a few hours after the flavors meld and develop.

Nutrition Facts : Calories 76, Fat 3.8, SaturatedFat 0.5, Sodium 1754.4, Carbohydrate 10.7, Fiber 2.5, Sugar 5.7, Protein 1.9

GRILLED CORN PICO DE GALLO



Grilled Corn Pico de Gallo image

Provided by Marcela Valladolid

Yield Makes 1 1/2 cups

Number Of Ingredients 7

1 ear of corn
1 1/2 pounds ripe tomatoes, seeded and chopped
3/4 cup chopped onion
1/2 cup chopped fresh cilantro
3 tablespoons fresh lime juice
2 serrano chiles, stemmed, seeded, and minced
Salt and freshly ground black pepper

Steps:

  • 1 Heat a dry grill pan over medium-high heat. Grill the corn, turning occasionally, until darkened in spots, about 10 minutes. Set aside until it is cool enough to handle.
  • 2 Using a sharp knife, carefully cut the kernels off the cobs and add them to a medium bowl. Mix in the tomatoes, onion, cilantro, lime juice, and serrano. Season with salt and pepper. Cover and chill for at least 30 minutes, until flavors blend. (The salsa can be made up to 4 hours ahead.)

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