Cornmeal Banana Porridge Recipe Mozambique Recipe For Shrimp

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SHRIMP MOZAMBIQUE



Shrimp Mozambique image

This is a delicious Portuguese dish that my mom used to make for us all the time. A good crusty bread is a must to sop up the sauce. If you love bold, savory flavors, you'll love shrimp Mozambique.

Provided by Melissa Rapoza Fragoza

Categories     World Cuisine Recipes     European     Portuguese

Time 45m

Yield 6

Number Of Ingredients 11

½ cup butter
1 large onion, chopped
10 cloves garlic, chopped
1 (12 ounce) can beer
¼ cup dry white wine
3 (1.41 ounce) packages sazon seasoning with saffron (such as Goya® Azafran)
hot sauce
salt to taste
1 pound large shrimp, shells left on
3 cups cooked white rice, or to taste
1 tablespoon chopped fresh parsley

Steps:

  • Melt butter in a large skillet over medium heat. Add onion and garlic and cook until tender but not brown, about 5 minutes.
  • Stir beer, white wine, sazon, hot sauce, and salt into the skillet. Bring to a boil. Reduce heat and simmer for 15 minutes.
  • Add shrimp to the skillet and cook until pink, 3 to 4 minutes. Add rice; heat through for about 5 minutes. Stir in parsley.

Nutrition Facts : Calories 348.5 calories, Carbohydrate 28.7 g, Cholesterol 155.7 mg, Fat 16.3 g, Fiber 0.9 g, Protein 15.5 g, SaturatedFat 10 g, Sodium 3277.2 mg, Sugar 1.3 g

JAMAICAN CORNMEAL PORRIDGE



Jamaican Cornmeal Porridge image

Holness family recipe for porridge made from cornmeal. This recipe makes enough porridge for one hungry adult or 2 hungry 6-year-olds.

Provided by Andrew Holness

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 25m

Yield 1

Number Of Ingredients 10

1 cup water
⅓ cup cornmeal
¼ cup whole milk
¼ cup coconut milk
3 tablespoons white sugar
½ teaspoon vanilla extract
½ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
2 tablespoons raisins

Steps:

  • Combine water, cornmeal, whole milk, coconut milk, white sugar, vanilla extract, salt, nutmeg, and cinnamon in a blender; blend until smooth.
  • Bring the mixture to a boil in a saucepan; whisk occasionally until beginning to thicken, about 5 minutes. Reduce heat when slow bubbles form. Stir frequently until as thick as you like, about 5 minutes. Add raisins.
  • Remove from heat, cover, and let cool before serving, about 5 minutes.

Nutrition Facts : Calories 536 calories, Carbohydrate 95.7 g, Cholesterol 6.1 mg, Fat 15.2 g, Fiber 3.7 g, Protein 7.1 g, SaturatedFat 12.1 g, Sodium 1207.5 mg, Sugar 53.7 g

CORNMEAL PORRIDGE



Cornmeal Porridge image

This delicious Jamaican cornmeal porridge makes a healthy hearty breakfast. This porridge is warming, tasty and filling.

Provided by Diana

Categories     Breakfast

Number Of Ingredients 8

1 cup fine cornmeal
1 cup coconut milk (in a carton - not canned. Or soy milk)
2 cups water
½ teaspoon salt
1 cinnamon stalk
¼ teaspoon ground nutmeg
3 tablespoons cane sugar (or coconut condensed milk or molasses or honey (optional))
½ teaspoon pure vanilla extract

Steps:

  • In a medium pot, add the cornmeal along with the milk, water, salt and cinnamon stalk.
  • Turn on the heat to medium, and keep stirring (I use a whisk).
  • Cook the cornmeal until it thickens and has a porridge consistency (for around 10 minutes). Add the sugar, nutmeg, and vanilla extract and cook for 30 seconds more. Remove from heat, and serve in bowls topped with fruit and a sprinkle of ground cinnamon.

Nutrition Facts : Calories 181 kcal, Carbohydrate 31 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 328 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

CORNMEAL BANANA PORRIDGE



Cornmeal Banana Porridge image

Make and share this Cornmeal Banana Porridge recipe from Food.com.

Provided by catercow

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

2 cups water
1/4 teaspoon salt
1/2 cup yellow cornmeal
1/2 tablespoon flour
3/4 cup skim milk
1 medium banana, chopped
1/2 teaspoon coconut extract
1/8 teaspoon cinnamon
1 teaspoon Equal sugar substitute

Steps:

  • Bring salted water to a boil.
  • Combine cornmeal and flour together in a bowl.
  • Add milk slowly to make a smooth paste.
  • Stir cornmeal paste into boiling salted water.
  • Cover and cook on slow heat for 15 minutes.
  • Stir in banana, vanilla, cinnamon, cover and simmer for 5 more minutes.
  • Sweeten with Equal.
  • Serve hot.

Nutrition Facts : Calories 217.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 1.9, Sodium 361.2, Carbohydrate 45.2, Fiber 3.9, Sugar 8.8, Protein 7

SHRIMP MOZAMBIQUE



Shrimp Mozambique image

This shrimp Mozambique recipe was passed down from my grandma and is frequently made in our Portuguese culture. Variations include adding other seafood, such as clams, mussels or scallops. I've also made it with chicken since my kids will not eat seafood. -Christina Souza, Brooksville, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 15

3 tablespoons olive oil
1 medium onion, finely chopped
6 garlic cloves, minced
2 pounds uncooked shell-on shrimp (16-20 per pound)
2 envelopes sazon with coriander and annatto
2 teaspoons garlic salt
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon paprika
1 bay leaf
1 bottle (12 ounces) beer or 1-1/2 cups chicken broth
1 teaspoon lemon juice
1/4 cup ketchup
3 tablespoons chopped fresh parsley
Hot cooked rice

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic and shrimp; cook 1 minute longer. Stir in seasonings. Add beer and lemon juice; bring to a boil. Reduce heat. Simmer, uncovered, until shrimp turn pink, 10-15 minutes. Stir in ketchup and parsley; discard bay leaf. Serve with rice.

Nutrition Facts : Calories 223 calories, Fat 9g fat (1g saturated fat), Cholesterol 184mg cholesterol, Sodium 1190mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 25g protein.

CORNMEAL PORRIDGE



Cornmeal Porridge image

Make and share this Cornmeal Porridge recipe from Food.com.

Provided by Chef Ajeen Beckford

Categories     Breakfast

Time 25m

Yield 12 8, 8 serving(s)

Number Of Ingredients 9

3 1/2 cups water
1/2 teaspoon salt
1 1/4 cups fine yellow cornmeal
1/2 cup coconut cream
1/4 cup brown sugar
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 pinch nutmeg, per person
1/2 cup condensed milk

Steps:

  • 1. Bring water to boil and add salted.
  • 2. Combine cornmeal and room temp water in a bowl. (Just enough water to cover cornmeal. Stir for 2 min and pour in hot water, keep whisking until combine to a thick-like liquid, turn flames down to medium (be mindful so not to get burn, hot cornmeal tends to flare up once combined in hot mixture and boiling rapidly ) adjust water if getting too thick.
  • 3. Add coconut cream.
  • 4. Cover and cook on low heat for 15 minutes. ( stir occasionally while cooking )
  • 5. Stir in vanilla, cinnamon, and brown sugar , cook for another 5 min.
  • 6. Remove from fire and add condensed milk. Let rest for 3 min, add nutmeg then serve.

Nutrition Facts : Calories 225, Fat 5.4, SaturatedFat 4, Cholesterol 6.5, Sodium 188.1, Carbohydrate 42, Fiber 1.6, Sugar 26.8, Protein 3.3

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