Cornmeal Recipes Breakfast Recipe Cards

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CORNMEAL PORRIDGE



Cornmeal Porridge image

This delicious Jamaican cornmeal porridge makes a healthy hearty breakfast. This porridge is warming, tasty and filling.

Provided by Diana

Categories     Breakfast

Number Of Ingredients 8

1 cup fine cornmeal
1 cup coconut milk (in a carton - not canned. Or soy milk)
2 cups water
½ teaspoon salt
1 cinnamon stalk
¼ teaspoon ground nutmeg
3 tablespoons cane sugar (or coconut condensed milk or molasses or honey (optional))
½ teaspoon pure vanilla extract

Steps:

  • In a medium pot, add the cornmeal along with the milk, water, salt and cinnamon stalk.
  • Turn on the heat to medium, and keep stirring (I use a whisk).
  • Cook the cornmeal until it thickens and has a porridge consistency (for around 10 minutes). Add the sugar, nutmeg, and vanilla extract and cook for 30 seconds more. Remove from heat, and serve in bowls topped with fruit and a sprinkle of ground cinnamon.

Nutrition Facts : Calories 181 kcal, Carbohydrate 31 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 328 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

CORNMEAL FLAPJACKS



Cornmeal Flapjacks image

This recipe belong to my husband aunt and was handed down through the years.

Provided by Sherry Brinkman @babesbt

Categories     Other Breakfast

Number Of Ingredients 7

1 1/2 cup(s) yellow cornmeal
1/2 cup(s) flour
1 teaspoon(s) salt
2 tablespoon(s) baking powder
1 teaspoon(s) baking soda
1/4 cup(s) shortening melted
2 1/2 cup(s) buttermilk

Steps:

  • Mix all together. Fry in skillet as pancakes.

CORNMEAL BREAKFAST COMBO



Cornmeal Breakfast Combo image

This recipe is a hearty breakfast cereal that is packed with vitamins and fiber. Top this deliciously different cereal with maple syrup of molasses. The recipe is adapted from Oat Cuisine by Bobbie Hinman.

Provided by PaulaG

Categories     Breakfast

Time 12m

Yield 2 serving(s)

Number Of Ingredients 8

1/3 cup oat bran
1/3 cup polenta or 1/3 cup coarse yellow cornmeal
1/2-3/4 teaspoon cinnamon
1/4 cup raisins or 1/4 cup dried cranberries
2 cups water
maple syrup (optional)
molasses (optional)
cream (optional)

Steps:

  • Add the water to a medium size saucepan and bring to a boil over medium heat.
  • While the water is coming to a boil, combine the oat bran, polenta, and cinnamon.
  • When water boils, whisk in the oat bran mixture using a wire whisk to prevent lumps.
  • Reduce the heat to low and simmer, uncovered for 3 to 5 minutes or until mixture is thick and creamy, stirring frequently.
  • Stir in the dried fruit, divide the cereal between 2 bowls and drizzle with warmed maple syrup or molasses.
  • May add a touch of cream if desired.

Nutrition Facts : Calories 167.8, Fat 1.9, SaturatedFat 0.3, Sodium 16.9, Carbohydrate 40.9, Fiber 4.9, Sugar 11.1, Protein 4.9

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