QUINOA SALAD (VEGAN)
Quinoa with fruit and nuts. Very filling. Best served on the day you make it.
Provided by Kalynn
Categories Salad Grains Quinoa Salad Recipes
Time 4h40m
Yield 6
Number Of Ingredients 11
Steps:
- Combine apple juice and quinoa in a saucepan. Bring to a boil; reduce heat and simmer, partially covered, until quinoa is tender, about 20 minutes. Drain excess water and transfer to a large bowl.
- Whisk agave nectar, safflower oil, poppy seeds, and mustard together in a small bowl to make dressing.
- Chill quinoa and dressing in the refrigerator, at least 4 hours.
- Fold apple, cranberries, cashews, onion, and salt into chilled quinoa. Add dressing; mix well to combine.
Nutrition Facts : Calories 442.8 calories, Carbohydrate 64.2 g, Fat 19.5 g, Fiber 5.1 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 317.8 mg, Sugar 35.8 g
VEGAN QUINOA SALAD
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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