Cottage Cheese Tuna Corn Relish Wraps Aust Ww 5pts Recipes
CHARLIE'S TUNA MELT QUESADILLA
Provided by Food Network
Time 12m
Yield 2
Number Of Ingredients 7
Steps:
- In a medium bowl, combine tuna, celery, relish, mayonnaise and lemon juice and mix well.
- Spray small frying pan with non-stick cooking spray. Heat over medium low heat. Place tortilla in pan. Place 1/2 tuna mixture on one half of each tortilla and top with 1/4 cup cheddar cheese and top with second tortilla.
- Cook for 1 - 2 minutes until tortilla begins to brown; flip tortilla and cook on second side until browned and cheese begins to bubble (approximately 1 - 2 minutes).
- Remove from pan and cut into wedges and serve.
COOL TUNA WRAPS
Stay cool with this quick and easy lunchtime idea. Tortillas topped with lettuce, tomatoes, tuna, onions and cheddar cheese. What more could you ask for?
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Spread tortillas with mayo; sprinkle with dill.
- Top with remaining ingredients.
- Fold in sides of tortillas, then roll up.
Nutrition Facts : Calories 440, Fat 20 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 45 mg, Sodium 870 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 22 g
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
SPICY TUNA & COTTAGE CHEESE JACKET
For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling
Provided by Good Food team
Categories Lunch, Main course
Time 1h10m
Number Of Ingredients 7
Steps:
- Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
- Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Nutrition Facts : Calories 439 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 64 grams protein, Sodium 1.7 milligram of sodium
TUNA FISH WRAPS
A friend of mine gave me this recipe and it is just delicious! Give it a try with chicken too and use it just on lettuce as a salad. It is easy and good.
Provided by Blackwidow
Categories Appetizers and Snacks Wraps and Rolls
Time 1h15m
Yield 2
Number Of Ingredients 13
Steps:
- Combine tuna, carrot, raisins, peanuts, red onion, red bell pepper, cilantro, and jalapeno peppers in a bowl.
- Stir mayonnaise, cream cheese, lime juice, curry powder, and jalapeno juice (to taste) together in a separate bowl; mix into tuna mixture until evenly combined. Spread tuna mixture onto tortillas and roll tortilla around filling. Refrigerate wraps for 1 hour before slicing.
Nutrition Facts : Calories 1042.7 calories, Carbohydrate 76.4 g, Cholesterol 94.2 mg, Fat 62 g, Fiber 7.1 g, Protein 49.4 g, SaturatedFat 16.4 g, Sodium 1179 mg, Sugar 22.1 g
TUNA TWISTER MELT
This 10-minute twister wrap is the real deal: tuna and cheese, all meltingly good thanks to a 20-second spin in the microwave.
Provided by My Food and Family
Categories Home
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Mix tuna, cheese, celery, mayo and relish. Spread onto tortillas; roll up.
- Place, seam-sides down, on microwaveable plate. Microwave on HIGH 20 sec. or until cheese begins to melt.
Nutrition Facts : Calories 370, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 970 mg, Carbohydrate 36 g, Fiber 2 g, Sugar 3 g, Protein 21 g
CHEESY TUNA MELTS
A tasty change from cheese on toast
Provided by Good Food team
Categories Main course, Snack, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
- Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
- Slice in half, sprinkle with paprika and tuck in.
Nutrition Facts : Calories 613 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Protein 35 grams protein, Sodium 2.25 milligram of sodium
COTTAGE CHEESE TUNA & CORN RELISH WRAPS AUST. WW 5PTS
Make and share this Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts recipe from Food.com.
Provided by Sonya01
Categories Lunch/Snacks
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Arrange the lavash bread on a flat surface and spread evenly with the corn relish.
- Mix together the cottage cheese and tuna.
- Spoon the cottage cheese and tuna mixture over each lavash.
- Add salad vegetables to the top and roll up firmly to enclose.
- Cut in halves and garnish with the snow pea sprouts.
- Enjoy.
Nutrition Facts : Calories 136.2, Fat 3.1, SaturatedFat 1.2, Cholesterol 33.9, Sodium 471.6, Carbohydrate 1.8, Sugar 0.2, Protein 23.7
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