Cottage Lunch Salad Recipes

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COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Provided by RANDIMARTIN

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g

COTTAGE LUNCH SALAD



Cottage Lunch Salad image

Nice crisp lettuce leaves filled with no fat cottage cheese, spring onions, radish and celery, garnished with tomatoes, cucumber and radish and seasoned with dill.

Provided by Derf2440

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 large lettuce leaves (I use iceberg)
1 cup fat-free cottage cheese
2 spring onions, chopped
1 stalk celery, from the heart chopped
1 large red radish, chopped
1/2 teaspoon dried dill
salt & freshly ground black pepper
1 large plum tomato, sliced
1 large red radish, sliced
8 -10 thinly sliced peeled cucumbers

Steps:

  • Arrange 3 large lettuce leaves on each of two plates, set aside.
  • Place cottage cheese in a bowl and add chopped spring onions, radish, celery, dried dill and salt and pepper to taste.
  • Mix well.
  • Place half of cottage cheese mixture on top of lettuce on each plate.
  • Garnish with sliced radish, cucumber and tomatoes.
  • Sprinkle salt and pepper to taste over garnishes.

COTTAGE SALAD



Cottage Salad image

Make and share this Cottage Salad recipe from Food.com.

Provided by MizzNezz

Categories     Cheese

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 (24 ounce) carton cottage cheese
1 1/2 cups chopped tomatoes
1 cup diced cucumber
1/2 cup chopped red pepper
1/2 cup chopped yellow pepper
2 sliced green onions
1/3 cup toasted sunflower seeds
1 leaf lettuce

Steps:

  • Mix all ingredients in a bowl.
  • Line plates with lettuce.
  • Scoop the salad onto the lettuce.

Nutrition Facts : Calories 190.3, Fat 9.7, SaturatedFat 3.9, Cholesterol 18.3, Sodium 498.6, Carbohydrate 9.1, Fiber 2, Sugar 2.7, Protein 17.9

LATE-SUMMER CHOPPED SALAD WITH COTTAGE CHEESE



Late-Summer Chopped Salad with Cottage Cheese image

As summer winds down, combine cucumbers with a taste of fall -- apples and fennel -- in this crunchy salad. Cottage cheese makes it substantial enough for lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 8

2 tablespoons rice-wine vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1 cup chopped cucumber
1 cup chopped fennel
1 cup chopped apple
Cottage cheese
Freshly ground pepper

Steps:

  • Combine rice-wine vinegar, oil, and salt. Toss with cucumber, fennel, and apple. Serve spooned over cottage cheese, sprinkled with pepper and fennel fronds.

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