Cottage Cheese Salad Recipes Recipe For Zucchini

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COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Provided by RANDIMARTIN

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g

COTTAGE CHEESE AND ZUCCHINI CASSEROLE



Cottage Cheese and Zucchini Casserole image

Bake this Cottage Cheese and Zucchini Casserole for a warm and comforting dish. Serve up this creamy vegetable delight and enjoy with the family.

Provided by My Food and Family

Categories     Home

Time 1h5m

Yield 16 servings

Number Of Ingredients 13

2 Tbsp. oil
4 small zucchini (1 lb.), sliced
4 small yellow squash (1 lb.), sliced
1/4 lb. sliced fresh mushrooms
2 cloves garlic, minced
3 eggs, beaten
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 pkg. (7 oz.) KRAFT 2% Milk Finely Shredded Mild Cheddar Cheese
4 green onions, sliced
1/4 cup chopped fresh basil
2 Tbsp. flour
1 tsp. dried oregano leaves
1/2 tsp. crushed red pepper

Steps:

  • Heat oven to 350°F.
  • Heat oil in large skillet on medium-high heat. Add zucchini, squash, mushrooms and garlic; cook 5 min., stirring frequently. Drain.
  • Mix remaining ingredients in large bowl until blended. Stir in cooked vegetable mixture. Spoon into 2-1/2-qt. casserole sprayed with cooking spray.
  • Bake 45 min. or until knife inserted in center comes out clean.

Nutrition Facts : Calories 100, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 8 g

ZUCCHINI/COTTAGE CHEESE CASSEROLE



Zucchini/Cottage Cheese Casserole image

A warm, satisfying way to use some of the piles of zucchini that are around at harvest time. I don't know where my husband got this recipe, but it's a good one.

Provided by MarieL

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

2 cups sliced zucchini
1 cup chopped onion
1 -2 tablespoon olive oil
2 cups cottage cheese
3 eggs, beaten
1 cup cooked rice
1 pinch salt
1 pinch pepper
1/2 cup soft breadcrumbs
1/2 cup parmesan cheese
1/4 cup melted butter

Steps:

  • Saute the zucchini and onions in the olive oil, then set aside.
  • Mix together the cottage cheese, eggs, rice, salt and pepper.
  • Layer the zucchini/onion mixture and the cottage cheese mixture in a greased casserole dish.
  • Mix the bread crumbs and parmesan together, then sprinkle over the casserole.
  • Drizzle the melted butter over all.
  • Bake for 40 minutes at 350 degrees F.

Nutrition Facts : Calories 300.6, Fat 18.2, SaturatedFat 9.4, Cholesterol 143.9, Sodium 556.8, Carbohydrate 17.3, Fiber 1, Sugar 2.5, Protein 16.9

ZUCCHINI LASAGNA (LASAGNE) - LOW CARB



Zucchini Lasagna (Lasagne) - Low Carb image

Great for anyone going low carb OR who has so many zucchini, they don't know what to do!! :) We found the sauce to be very mild. I think it would be better with twice as much garlic. I boiled my zucchini slices for about 3 minutes so they were partially cooked. I wanted to make sure they were soft in the finished dish or I knew the kids wouldn't eat them. ;) The cottage cheese provides a slightly tangy note. I think we would have preferred ricotta, but that is personal taste. I use my 11x7 baking dish and got 6 pieces the size of what you see in my photos. Both of the guys ate two so it fed 4 of us, and I double the meat. Adjust the recipe accordingly for your family.

Provided by Marg CaymanDesigns

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

2 1/2 cups zucchini, sliced lengthwise 1/4 inch thick (about 2 medium)
1/2 lb lean ground beef (I use 1 lb.)
1/4 cup onion, chopped
2 small tomatoes, cut up
1 (6 ounce) can tomato paste
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 cup water
1/8 teaspoon pepper
1 egg
3/4 cup low fat cottage cheese (or low fat or fat free ricotta)
1/2 cup mozzarella cheese, shredded (I use 8 oz. divided)
1 teaspoon flour

Steps:

  • Cook zucchini until tender, drain and set aside. Fry meat and onions until meat is brown and onions are tender; drain fat. Add next 8 ingredients and bring to a boil.
  • Reduce heat; simmer, uncovered 10 minutes or until reduced to 2 cups.
  • In small bowl slightly beat egg.
  • Add cottage cheese, half of shredded cheese and flour.
  • In (1 1/2-qt.) baking-roasting pan arrange half of the meat mixture. Top with half of the zucchini and all the cottage cheese mixture. Top with remaining meat and zucchini.
  • Bake uncovered at 375 degrees F for 30 minutes.
  • Sprinkle with remaining cheese. Bake 10 minutes longer.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 261.1, Fat 11.6, SaturatedFat 5.1, Cholesterol 98.7, Sodium 631, Carbohydrate 16.1, Fiber 3.4, Sugar 10.5, Protein 24.5

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