Courgette Soup Recipes
COURGETTE SOUP
After all the indulgence yesterday, I really felt like something comforting yet healthy today. Courgette soup to the rescue! "What, courgette soup?" I here you say, but trust me this is delicious! www.simplybeglutenfree.co.uk
Provided by Simply Be Gluten Free
Time 20m
Yield Serves 6
Number Of Ingredients 9
Steps:
- In a large pan, add the olive oil, onion and potato and fry gently on a low heat for 5 minutes until soft.
- Add the garlic and courgette and cook for another 5 minutes, stirring to combine all the flavours and to ensure nothing sticks on the bottom of the pan.
- Add the stock, give the mixture a stir and then cover the pan, simmering for 10 minutes until everything is cooked through and tender.
- Leave to cool slightly, then puree the soup mixture with a stick blender until silky smooth.
- Add the lemon juice, and salt and pepper to taste.
- Ladle into bowls and serve garnished with mint.
CURRIED ZUCCHINI SOUP
Delicious soup with simple ingredients. Easy to make.
Provided by NADO2003
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the oil in a large pot. Stir in the onion, and season with curry powder and salt. Cook and stir until onion is tender. Stir in zucchini, and cook until tender. Pour in the chicken stock. Bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.
- Remove soup from heat. Use a hand blender, or transfer in batches to a blender, and blend until almost smooth.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 6.3 g, Cholesterol 0.5 mg, Fat 5.2 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 536.9 mg, Sugar 2.8 g
BEEF ZUCCHINI SOUP
"I make this wonderful garden-fresh soup as soon as my homegrown zucchini is plentiful," remarks Betty Claycomb from Alverton, Pennsylvania. "I often double the recipe and freeze some to enjoy later," she adds.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, cook the beef, celery, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the tomatoes, zucchini, water, Italian seasoning, salt if desired, bouillon, sugar and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until zucchini is tender. Garnish with Parmesan cheese if desired.
Nutrition Facts : Calories 106 calories, Fat 4g fat (0 saturated fat), Cholesterol 14mg cholesterol, Sodium 628mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 10g protein. Diabetic Exchanges
ITALIAN ZUCCHINI SOUP
This Italian zucchini soup recipe was given to me by my neighbor. Nice and simple, it's a good way to use a lot of your zucchini and other garden vegetables. It freezes well and is great to have on hand on a cold winter day. -Clara Mae Chambers, Superior, Nebraska
Provided by Taste of Home
Time 1h25m
Yield 2 quarts.
Number Of Ingredients 12
Steps:
- In a Dutch oven, brown sausage with onion; drain excess fat. Add the next eight ingredients; cover and simmer 1 hour. Stir in zucchini and simmer 10 minutes. Sprinkle with cheese if desired.
Nutrition Facts : Calories 156 calories, Fat 8g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 1046mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 8g protein.
More about "courgette soup recipes"
COURGETTE SOUP RECIPE WITH PARMESAN - QUICK & HEALTHY
2019-04-11 Heat the oil in a large pan, throw the onion, garlic, courgette and leeks in and cook for 5 minutes until starting to soften. Add the stock and salt …
From tamingtwins.com
4.8/5 (12)Total Time 30 minsCategory Appetizer, LunchCalories 200 per serving
From tamingtwins.com
4.8/5 (12)Total Time 30 minsCategory Appetizer, LunchCalories 200 per serving
COURGETTE SOUP RECIPE - BBC FOOD
Method. Heat the oil in a heavy-based pan over a medium heat. Cook the garlic, basil, salt and courgette slowly for 10 minutes, or until the courgettes are …
From bbc.co.uk
Cuisine ItalianCategory Light Meals & SnacksServings 4
From bbc.co.uk
Cuisine ItalianCategory Light Meals & SnacksServings 4
EASY COURGETTE SOUP RECIPE | OLIVEMAGAZINE
2020-06-10 Method. Heat the olive oil in a pan over a medium heat and cook the onion with a pinch of salt for 10 minutes until softened but not coloured. Add …
From olivemagazine.com
Servings 4Total Time 20 minsCategory LunchCalories 297 per serving
From olivemagazine.com
Servings 4Total Time 20 minsCategory LunchCalories 297 per serving
POTATO AND COURGETTE SOUP - SNEAKY VEG
2019-08-18 Instructions. Heat the olive oil in a large saucepan. Add 1 chopped onion, 2 cloves of chopped or crushed garlic and 1 stalk of chopped celery. Stir. Reduce the heat to low, cover the pan with a lid and sweat for 10 minutes until …
From sneakyveg.com
From sneakyveg.com
CREAM OF ZUCCHINI SOUP | RICARDO
Ingredients. 1 large green zucchini, diced (about 2 cups/310 g) 1 small potato, peeled and diced; 1 shallot, chopped; 1 small garlic clove, chopped; 1 tbsp (15 ml) olive oil
From ricardocuisine.com
From ricardocuisine.com
ZUCCHINI SOUP RECIPES | ALLRECIPES
Zucchini Gazpacho. 4. A perfect no-cook soup for a hot summer day! A great way to use and serve bountiful garden zucchini! The garbanzo beans add substance, texture, and protein too. Garnish with sour cream and freshly …
From allrecipes.com
From allrecipes.com
ZUCCHINI (COURGETTE) SOUP RECIPE - RACHNA COOKS
2018-12-11 Instructions. Heat butter or olive oil in a pan. Tip in onion, garlic and zucchini. Lightly saute for about 5 minutes. Add the vegetable stock or chicken stock to the veggies and cook on low heat for about 15 minutes till zucchini is …
From rachnacooks.com
From rachnacooks.com
HEALTHY COURGETTE SOUP RECIPE WITH CHEESE (SOUP MAKER …
2019-12-13 Instructions. Place all of your ingredients in your soup maker, except the cheese. If you struggle to place the lid on securely, press blend for 30 seconds to help it shrink down a little. Set to smooth, or if using a pan, simmer …
From tastefullyvikkie.com
From tastefullyvikkie.com
COURGETTE SOUP (ZUCCHINI SOUP) - HEALTHY LITTLE FOODIES
2018-11-02 Instructions. Melt butter, over a medium heat, in a large pan. Add the onion and garlic and cook for approx. 5 mins (until lightly golden) Add the courgettes, reduce the heat and allow the vegetables to sweat for 10 mins …
From healthylittlefoodies.com
From healthylittlefoodies.com
MARROW OR COURGETTE / ZUCCHINI SOUP RECIPE - KEEPER …
2013-09-23 Add the onion and garlic and mix speed 10, 10 seconds. Slice the courgette and place in the Thermomix®. Add the stock and water and cook speed 2/Varoma/15 mins. Check the texture. If you like chunky chewy soups, …
From keeperofthekitchen.com
From keeperofthekitchen.com
ROASTED COURGETTE SOUP WITH PEAS & BASIL | THE VEG …
2018-06-28 Tip the roasted vegetables, stock and peas, dairy free cream and most of the vegan parmesan and basil into a blender or food processor to blitz, (or into a saucepan with a hand blender). Toss chunks of ciabatta in oil and …
From thevegspace.co.uk
From thevegspace.co.uk
LOW FAT CARROT AND ZUCCHINI SOUP RECIPE - THE SPRUCE …
2021-11-25 Heat the olive oil in a Dutch oven or soup pot over medium heat. Sauté onions in a soup pot for 5 minutes, or until softened. Add carrots and zucchini, followed by curry powder. Stir for 1 to 2 minutes. Add chicken broth. …
From thespruceeats.com
From thespruceeats.com
CARROT AND COURGETTE SOUP RECIPE - PENNY'S RECIPES
2011-07-03 Cooking Directions. Put the olive oil in a large, heavy bottomed saucepan. Fry the onion until soft. Add the courgettes and carrots and cook until they start to soften. Add the stock, herbs and tomato puree, stirring well. Bring …
From pennysrecipes.com
From pennysrecipes.com
COURGETTE RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Courgette ‘spaghetti’ with rocket pesto. 20 minutes Super easy. Courgette & feta fritters. 20 minutes Super easy. Prawn & courgette spaghetti. 50 minutes Super easy. Grilled courgettes with chickpeas & marjoram. 45 minutes Super easy. …
From jamieoliver.com
From jamieoliver.com
BROWN RICE AND COURGETTE SOUP RECIPE | TESCO REAL FOOD
Method. In a large saucepan, heat the oil over a medium heat. Fry the onions for 5-7 mins until starting to soften. Add the garlic and cook for 2 mins. Increase the heat to medium-high and add the courgettes. Cook for 5 mins until starting to …
From realfood.tesco.com
From realfood.tesco.com
CREAMY ZUCCHINI SOUP WITH WALNUTS AND DILL - ONCE …
Cover the pot and simmer for about ten minutes, or until the zucchini is tender. Meanwhile, toast the walnuts in a 350-degree oven for 5-10 minutes, until fragrant. Add the toasted walnuts and chopped dill to the pot. Using a stick …
From onceuponachef.com
From onceuponachef.com
HEALTHY CREAMY ZUCCHINI SOUP | RECIPETIN EATS
2017-08-30 Cook for 15 - 20 minutes or until zucchini is very soft. Use a stick blender to whizz until smooth. (Note 1 for blender) Stir through cream and milk. Add salt and pepper to taste. Ladle into bowls, swirl over a touch of cream if …
From recipetineats.com
From recipetineats.com
COURGETTE SOUP RECIPE - NETMUMS
2020-04-30 Cooking Time 30 mins. Ingredients. Method. 675g courgettes, chopped. 2 tbsp olive oil. 2 garlic cloves, thinly sliced. 1l vegetable stock (made from a bouillon powder) 4 tbsp flat-leaf parsley or chives, chopped. 60g Parmesan, grated (optional)
From netmums.com
From netmums.com
COURGETTE & BRIE SOUP | COMMUNITY RECIPES - NIGELLA LAWSON
Put all the ingredients except the Brie into a large saucepan. Cover, bring to the boil and simmer gently for about 15mins until the vegetables are tender. Stir in the cheese until melted. Cool a little, then puree in a liquidiser/blender. Taste for seasoning.
From nigella.com
From nigella.com
SPINACH AND COURGETTE SOUP RECIPE | SPARKRECIPES
Directions. This is really easy to make and will feed 4 people. Prepare all the vegetables, heat the oil in a large pan and add the onion and zucchini/courgette until the onion is transparent. Add all the other ingredients and bring to the boil. Cover and simmer for 30 minutes. Blend until smooth.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BROCCOLI AND ZUCCHINI SOUP | SO DELICIOUS
Heat the olive oil in a stainless steel cooking pot. Add the garlic, ginger, coriander seeds, and turmeric. Stir and cook them for 20 seconds. Pour in the vegetable stock and bring it to a boil. When the stock starts boiling, add the broccoli florets, zucchini, and lime juice. Reduce the heat, cover with a lid and simmer for 10-12 minutes.
From sodelicious.recipes
From sodelicious.recipes
EASY ZUCCHINI SOUP RECIPE - HEALTHY SEASONAL RECIPES
2021-08-20 Heat 1 tablespoon oil in a medium skillet over medium-high heat. Add corn and finely diced zucchini and cook, stirring often until the zucchini and corn is tender, 3 to 5 minutes. Stir in scallion, and remove the skillet from the heat. (If serving chilled, refrigerate soup and topping separately for at least 4 hours.)
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
CHILLED ZUCCHINI SOUP | FOOD & WINE
Soup. 1 medium-size fresh poblano chile (about 3 ounces) 2 tablespoons neutral cooking oil (such as canola oil) ½ cup chopped yellow onion (from 1 small onion)
From foodandwine.com
From foodandwine.com
SPICY ZUCCHINI SOUP RECIPE - SIMPLY RECIPES
2022-03-09 Prep Time 15 mins. Cook Time 40 mins. Total Time 55 mins. Servings 4 servings. If you are using extra large zucchini, scoop out and discard the seeds first. And if the skin is thick or tough, peel it and discard the peels. To make gluten-free: substitute the bread with 1 cup of chopped potatoes, cooked or uncooked, or cooked rice.
From simplyrecipes.com
From simplyrecipes.com
ZUCCHINI SOUP - THE COZY COOK
2020-08-04 Melt butter in a soup pot over medium heat. Add onions, cook until softened, about 5 minutes. Add garlic and cook 1 more minute. Add diced zucchini and seasonings: (1/4 tsp each of: dried rosemary, thyme, celery salt, kosher salt, pepper, and an optional pinch of cayenne.) Sauté for 5 minutes.
From thecozycook.com
From thecozycook.com
GREEN PEPPER & COURGETTE SOUP RECIPE - TASTY & EASY
2011-09-22 Cooking Directions. In a large, heavy bottomed saucepan heat the oil. Fry the onion for a few minutes. Add the pepper and garlic and fry for five minutes. Add the courgettes and cook for a further minute. Add the stock and herbs. Bring back to …
From pennysrecipes.com
From pennysrecipes.com
RACHEL RODDY'S RECIPE FOR COURGETTE, CANNELLINI BEAN AND HERB SOUP
2020-05-04 400g courgettes. 1.5 litres water. 2 tins cannellini beans. 2 thick slices stale bread. Dried oregano. Olive oil, for frying. Put the olive oil, onion, celery, rosemary and …
From theguardian.com
From theguardian.com
RAMADAN RECIPES: ROASTED COURGETTE SOUP | ARAB NEWS
2022-04-30 Move the courgette and garlic in a pot, add the stock, oregano, salt, and pepper, and simmer for about 15 minutes until the courgettes are completely soft, add the parsley and further simmer for ...
From arabnews.com
From arabnews.com
RECIPE: COURGETTE, BASIL AND PARMESAN SOUP - THISNZLIFE
Heat olive oil in a large heavy-based pot over a medium heat. Add courgettes and garlic and cook for about 15–20 minutes without colouring, until courgettes is very soft . Add the chicken stock, bring to the boil, reduce heat and simmer for 5 minutes. Remove from the heat and blend soup, either in a food processor or with a stick blender ...
From thisnzlife.co.nz
From thisnzlife.co.nz
10 BEST CAULIFLOWER ZUCCHINI SOUP RECIPES | YUMMLY
2022-06-01 Zucchini soup Best Recipes Australia. pepper, carrots, onions, chicken, butter, zucchini, salt, potatoes. Basil Zucchini Soup Love and Lemons. hemp seeds, zucchini, garlic clove, fresh basil, lemon, sliced leeks and 8 more. Ginger Zucchini Soup Katrina Runs For Food. zucchini, ground black pepper, garlic, medium onion, coconut oil and 6 more . Tomato & …
From yummly.com
From yummly.com
ZUCCHINI SOUP - DOWNSHIFTOLOGY
2021-07-28 How To Make Zucchini Soup. Grab your upright blender or immersion blender, and watch how easy this soup comes together! Saute the onions and garlic. Let everything come to a boil, then simmer. Cook the aromatics. In a large saucepan, saute the onion and garlic, until the onions are soft and translucent. Add the zucchini, broth, cashews, salt ...
From downshiftology.com
From downshiftology.com
ZUCCHINI SOUP (CRèME DE COURGETTES) - EASY PORTUGUESE RECIPES
2013-05-28 1/2 cup hot water. Salt to taste. Parmesan cheese to taste (or whichever grated cheese you enjoy) Directions: 1) Wash the zucchinis and chop them into cubes. 2) In a saucepan, saute the zucchini cubes in olive oil on medium heat for about 2 minutes. 3) Add the minced garlic cloves and seven of the basil leaves and continue sauteing them for ...
From easyportugueserecipes.com
From easyportugueserecipes.com
CREAM OF ZUCCHINI SOUP (KETO | LOW-CARB) - SIMPLY SO HEALTHY
2020-09-10 You just need to be able to get it out of the jar. I put the partially defrosted soup in a saucepan and gently heat it on the stove, stirring frequently. Once the soup is hot, add the feta cheese and blend. After blending, add the heavy whipping …
From simplysohealthy.com
From simplysohealthy.com
COURGETTE SOUP WITH WATERCRESS AND PECORINO PESTO | RECIPES
Delia's Courgette Soup with Watercress and Pecorino Pesto recipe. This light summer soup is perfect for late summer when courgettes are cheap and plentiful. Serve each bowl with a spoonful of the watercress and Pecorino pesto zigzagged over the surface of the soup. Vegetarians may like to know you can buy a 'Parmesan style' cheese from Bookham and Harrison Farms Ltd.
From deliaonline.com
From deliaonline.com
SUMMER COLD ZUCCHINI SOUP RECIPE - THE SPRUCE EATS
2022-02-02 Gather the ingredients. Trim and chop the zucchini, getting rid of the ends. Reserve. Heat a medium pot over medium-high heat and add oil, onions, and salt. Cook onions, stirring occasionally until translucent and tender, for about 5 minutes. Add zucchini and broth to the onions. Set the heat to high to bring to a boil.
From thespruceeats.com
From thespruceeats.com
CHILLED COURGETTE SOUP RECIPE - BBC FOOD
Transfer to a large bowl and stir in 200ml/7fl oz cold water. Season with salt and pepper. To make the croûtons, heat the oil in a small frying pan. Add the bread and fry for 3–4 minutes until ...
From bbc.co.uk
From bbc.co.uk
CURRIED ZUCCHINI SOUP - FEASTING AT HOME
2020-09-26 Instructions. In a heavy-bottomed pot or dutch oven sauté onion, garlic, ginger, and jalapeño in coconut oil, over medium heat for about 5 minutes until tender and fragrant. Add the salt, zucchini and curry powder. Sauté a few minutes more. Add 2 cups of the broth.
From feastingathome.com
From feastingathome.com
VEGAN ZUCCHINI SOUP - LOVING IT VEGAN
2019-01-24 Add the vegetable stock and coconut cream. Bring to the boil, reduce heat, cover the pot and simmer until the zucchinis are soft and cooked. Blend up with an immersion blender if you have one or by transferring in stages to a blender jug and blending until smooth. Add salt and pepper to taste.
From lovingitvegan.com
From lovingitvegan.com
ZUCCHINI SOUP WITH BASIL (COURGETTE) - VEGGIE DESSERTS
2019-08-12 1. Chop the unpeeled raw courgette (zucchini) into small chunks. 2. Heat the oil in a large pan and sautee the onion for a few minutes until soft. 3. Add the garlic and courgettes, lower the heat slightly, cover the pan with a lid and cook for 7 minutes or until the courgettes are lightly browned and softened. 4.
From veggiedesserts.com
From veggiedesserts.com
HAPPINESS SOUP | NIGELLA'S RECIPES | NIGELLA LAWSON
2010-09-16 500 grams yellow courgette; zest and juice of 1 lemon; 3 tablespoons olive oil; 1 teaspoon turmeric; 1 litre vegetable stock (or chicken stock for non-vegetarians) 100 grams basmati rice; maldon salt; pepper; 1 pound yellow squash; zest and juice of 1 lemon; 3 tablespoons olive oil; 1 teaspoon turmeric; 4 cups vegetable broth (or chicken stock for non …
From nigella.com
From nigella.com
RACHEL RODDY’S RECIPE FOR COURGETTE SOUP WITH EGG, PARMESAN AND ...
2022-04-25 In a small bowl, whisk together two eggs, three tablespoons of grated parmesan, two heaped tablespoons of chopped basil, a pinch of salt and a good amount of freshly ground black pepper. Pull the ...
From theguardian.com
From theguardian.com
EASY COURGETTE RECIPES | OLIVEMAGAZINE
2021-06-14 How to fry courgettes: To fry courgettes, half, dice or cut into slices and fry in olive oil into charred or alternatively cook low and slow until meltingly tender. How to roast courgettes: Heat the oven to 200C/fan 180C/gas 6. Dice or thickly slice the courgette, season and toss with olive oil then roast for 30 minutes, turning halfway, until ...
From olivemagazine.com
From olivemagazine.com
ZUCCHINI SOUP | CREAMY & HEALTHY - BAKE PLAY SMILE
2021-06-16 Place the onion into chop for 5 seconds, Speed 8. Add the olive oil and minced garlic and cook for 3 minutes, 100 degrees, Speed 2. Add the chopped zucchini and liquid vegetable stock and cook for 20 minutes, 100 degrees, Speed 1 (place the rice simmering basket over the hole to catch any splashes).
From bakeplaysmile.com
From bakeplaysmile.com
COURGETTE SOUP RECIPES | BBC GOOD FOOD
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
