Couscous Flax Seed Porridge Recipe Asian

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY COUSCOUS PORRIDGE



Creamy Couscous Porridge image

Provided by Hi, I'm Shanai!

Yield 2

Number Of Ingredients 7

360g almond milk (or milk of choice)
15g sultanas
15g dried apricots, chopped
1 tablespoon maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
100g couscous

Steps:

  • THERMOMIX METHODPlace milk into mixing bowl and heat 5 min / 90°C / speed 2. Add all ingredient except for the coucous and mix 20 sec / reverse / speed 1. Add couscous and mix 20 sec / reverse / speed 1. Leave mixture to rest in the mixing bowl with the lid on and mc in place and the warmth will cook the couscous (aprox 15 mins). Fluff with a fork to serve.NON THERMOMIX METHODPlace milk in a saucepan over med high heat and heat but don't allow to boil. Once milk is hot turn off the heat, stir through all ingredients until well combined then cover with a lid and allow to sit for 15 mins. The couscous will cook in the warmth of the milk, fluff with a fork to serve.

COUSCOUS PORRIDGE



Couscous Porridge image

Make and share this Couscous Porridge recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups rice milk
1 1/3 cups couscous
1/2 cup raisins
1 teaspoon ground cinnamon
2 tablespoons honey

Steps:

  • Bring the rice milk to a boil in a saucepan over medium heat.
  • Stir in the couscous, raisins, cinnamon, and honey; return to a boil.
  • Cook over medium heat for 10 minutes; the porridge should be a bit soupy, so add more milk if needed.

Nutrition Facts : Calories 424.4, Fat 2.5, SaturatedFat 0.2, Sodium 94.1, Carbohydrate 92.9, Fiber 3.9, Sugar 19.4, Protein 8.4

COUSCOUS FLAX SEED PORRIDGE



Couscous Flax Seed Porridge image

I work in an oatmill and am sick of oat porridge. Couscous is a great change and has a wonderful mouth feel when combined with whole flaxseeds - pops in your mouth.

Provided by BarnArch

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup couscous
3/4 cup milk (trim or whole)
1 teaspoon raw sugar
2 tablespoons raisins
1/2 teaspoon cinnamon
2 tablespoons flax seeds

Steps:

  • Mix all ingredients together in bowl. and microwave for 2mins on high. Stir and further cook if required.

Nutrition Facts : Calories 631, Fat 16, SaturatedFat 5, Cholesterol 25.6, Sodium 106.8, Carbohydrate 102.4, Fiber 11.4, Sugar 16.3, Protein 21.5

ASIAN COUSCOUS



Asian Couscous image

Tonight I was making recipe #147775 and I needed a side dish with an oriental flair... I came up with this and got great reviews from the family! (Cooking time is the time the cous cous needs to sit.)

Provided by ShortyBond

Categories     Asian

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 1/2 cups dry couscous
1 1/2 cups chicken broth
2 tablespoons extra virgin olive oil
1/8 onion, finely chopped
1 garlic clove, minced
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1 dash lemon juice (eyeball it)
1/2 teaspoon parsley flakes

Steps:

  • Sautee onions and garlic in olive oil until tender. Remove from oil.
  • Boil chicken broth. When broth has reached a boil, add cous cous and remove from heat.
  • Stir in onions and garlic.
  • Stir in remaining ingredients and let cous cous sit for five minutes.
  • Serve immediately.

Nutrition Facts : Calories 648.8, Fat 15.4, SaturatedFat 2.3, Sodium 1077.2, Carbohydrate 103.2, Fiber 6.8, Sugar 1, Protein 21.4

ASIAN-STYLE COUSCOUS



Asian-Style Couscous image

Make and share this Asian-Style Couscous recipe from Food.com.

Provided by brokenburner

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

vegetable oil or cooking spray
1/2 scallion, sliced
1 1/2 cups water
2 tablespoons soy sauce
1/2 teaspoon sugar
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1/8-1/4 teaspoon cayenne pepper
1 cup couscous, uncooked

Steps:

  • Coat bottom of pot with oil or cooking spray. Heat over medium-high flame until hot. Add scallions and saute until tender. Add water and next five ingredients. Bring to a boil. Remove from heat. Add couscous to pan. Cover and let stand 5 minutes or until liquid is absorbed. Fluff with a fork. Serve warm.

CHOCOLATE FLAX SEED PORRIDGE



Chocolate Flax Seed Porridge image

Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious? This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics.

Provided by Geema

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 cup flax seed
2 -3 cups water
1 tablespoon unsweetened cocoa powder (heaping)
1/2 teaspoon cinnamon
1 teaspoon vanilla
1/4 teaspoon stevia (you can use the sweetener of your choice to taste)
1 pinch salt
1/4 cup pecans, chopped (optional)
fruit, of your choice (optional)

Steps:

  • Grind the flax seeds, 1/4 cup at a time, in a coffee grinder until very fine.
  • In a small, preferably non-stick, saucepan, place the ground flax and all other ingredients, except the nuts and fruit.
  • Simmer on low heat until hot and bubbling, stirring frequently. Add more water until it's the consistency that's most pleasing to you; I like it on the thin side.
  • Spoon into small bowls; top with nuts and fruit.

Nutrition Facts : Calories 238, Fat 18.1, SaturatedFat 1.8, Sodium 95.8, Carbohydrate 14.3, Fiber 12.7, Sugar 1, Protein 8.2

More about "couscous flax seed porridge recipe asian"

CREAMY COCONUT FLAX SEED PORRIDGE | KEEPRECIPES: YOUR ...
Keep Recipes. Capture memories. Be inspired. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Creamy Coconut Flax Seed Porridge. See original recipe at: lowcarbmaven.com. kept by Peridout recipe by lowcarbmaven.com. Notes: A richer …
From keeprecipes.com


COCONUT FLAX PORRIDGE | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Coconut Flax Porridge. See original recipe at: powerhungry.com. Recipe by Peridout. Notes: Play with the ratios for preferred consistency. Categories: Breakfast; Coconut Flour; flax seed …
From keeprecipes.com


PORRIDGE WITH FLAX - 1 RECIPES | TASTYCRAZE.COM
Discover simple and trusted recipes for porridge with flax. Here you'll find 1 cooking ideas for porridge with flax seeds and everyday cooking inspiration. Recipes of the day. Video recipes. newest; most popular; most commented; most photographed; best rated; 2 Dr. Oz`s Cleansing Porridge. Topato 6k 865 84. Facebook. Favourites. Twitter. Pinterest. Rating. 0 ...
From tastycraze.com


BLACK RICE, BARLEY & FLAX SEEDS CONGEE RECIPE BY ARCHANA'S ...
2016-08-20 However, black rice congee is one recipe which can be cooked very fast if the congee powder is prepared in advance. This soup or congee is a combination of black rice, barley, flax seeds roasted and powdered coarsely and cooked along with tossed garlic & spinach. Black rice or forbidden rice contains the lowest number of calories among ...
From archanaskitchen.com


CREAMY QUINOA PORRIDGE WITH FLAXSEED - NOURISH EVERY DAY
2018-06-24 Place quinoa flakes, ground flaxseed, cinnamon, 1/2 cup coconut milk and 3/4 cup water in a saucepan. Stir to combine. Cook the porridge over a moderate heat on the stove, stirring gently. The porridge should start to bubble and thicken within 2 minutes. Reduce the heat if it starts bubbling too much.
From nourisheveryday.com


COUSCOUS (150 G) WITH COCONUT MILK (50 ML), CHIA / FLAX ...
couscous (150 g) with coconut milk (50 ml), chia / flax seeds (10 g), brazil nut (20 g) and strawberries (100 g) Rating Difficulty Beginner Yields 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 …
From healthrecipe.ca


SNAPPY ASIAN COUSCOUS - BETTER HOMES & GARDENS
In a medium saucepan combine water, plum sauce, vinegar, ginger, sesame oil, red pepper, salt, and garlic. Bring to boiling; stir in couscous and pea pods. Remove saucepan from heat. Cover and let stand for 5 minutes. Gently stir black beans, mango, and sesame seeds into the couscous mixture.
From bhg.com


FLAXSEED PORRIDGE - THE HOLISTIC INGREDIENT
Flaxseed is a seed from the flax plant. It is eaten whole, ground to meal or used to create flaxseed oil. Flaxseeds are very high in omega-3 fatty acids which are considered essential to the human body. Omega-3 can also be found in fish (in particular salmon, tuna and sardines), some plants and nut oils. Flaxseeds/omega-3's play a key role in brain function and normal growth …
From theholisticingredient.com


10 BEST ASIAN COUSCOUS RECIPES - YUMMLY
Asian Couscous Recipes 64,906 Recipes. Last updated Mar 21, 2022. This search takes into account your taste preferences. 64,906 suggested recipes. Asian Couscous with Salmon Avocado Pesto. red onion, green onion, couscous, gluten free tamari, lemon juice and 4 more. Southwestern Pork Medallions with Cinnamon Couscous & Peach Chutney Pork. butter, …
From yummly.com


COUSCOUS BREAKFAST PORRIDGE | PLEASING BITE
50gr of couscous, zest of 1/8th organic lemon, 1 tablespoon of flax seed, 0,5 teaspoon of cinnamon, 2 teaspoons of honey I used this lovely Slovenian honey I got as a birthday present from my fellow Aikidokas Stasa and Sasa - Thanks! Bring 100ml of water to boil together with the lemon zest. If you have whole flax seed, break it shortly in a mortar. Add the water and flax …
From pleasingbite.blogspot.com


BREAKFAST PORRIDGE WITH FLAX SEEDS
Breakfast Porridge with Flax Seeds. by Editorial Staff. Summary. Prep Time: 5 mins: Cook Time: 10 mins: Total Time: 20 mins: Course: Breakfast: Cuisine: European: Servings (Default: 1) Ingredients. 100 ml milk; 1 tablespoon flaxseed; 1 tablespoon oatmeal; 1 banana (s) 10 blueberries; 0.5 ½ apple; 1 teaspoon honey; cinnamon; Breakfast Porridge with Flax Seeds. …
From bosskitchen.com


VEGAN KETO COCONUT FLAX PORRIDGE {2 ... - POWER HUNGRY®
2019-02-28 Use the Stovetop or Microwave to Cook the Porridge. You can make the cereal in one of two ways. I’ll start with the stovetop method. Bring 1 cup of water to a boil in a small saucepan. Turn the heat to low, add the coconut flour-flax mixture and stir for about 1 minute until thick and creamy. It will yield about 1 and 1/4 cups of porridge
From powerhungry.com


FLAXSEED OATMEAL/PORRIDGE {IT'S LOW CARB & KETO ...
Flaxseed porridge has the familiar taste and texture of standard oatmeal due to 2 ingredients: flaxseeds and nuts (or seeds if you’re nut-free!). In either a blender or food processor we’ll pulse the flaxseeds and nuts into a very coarse meal and use this as our base! When processing the nuts you only need to run your blender or food processor for about 30 seconds for the desired …
From willamettetransplant.com


RECIPE: PORRIDGE FROM FLAX SEEDS WITHOUT COOKING STEP BY ...
Porridge from flax seeds without cooking . Time to cook: 10 minutes . Total Servings: 1. Nutritional Value. I want to share a recipe for the so-called flaxseed porridge, although it's not porridge in the usual sense, and the set of ingredients may vary, although the flaxseed as the main, of course, remains. I eat such porridge in a day or two, it gives a lot of useful. к. …
From handy.recipes


ANTI-INFLAMMATORY FLAXSEED PORRIDGE - PICKLES & HONEY
2015-01-12 Instructions. Add the porridge ingredients to a medium saucepan and whisk to combine. Heat over medium heat, stirring constantly, until the porridge comes to a low boil and thickens (about 3-5 minutes). Turn off the heat and tranfer the porridge to a serving bowl. Top with blueberries and a small handful of chopped walnuts.
From picklesnhoney.com


10 BEST FLAX PORRIDGE RECIPES | YUMMLY
Overnight Sweet Brown Rice Porridge Goop. chia seeds, flax seeds, bananas, toasted walnuts, salt, brown rice and 4 more. Porridge - Another Healthy Breakfast Option! Happy Foods Tube. oats, goji berries, flax seeds, milk, strawberries, seeds, lemon juice and 2 more.
From yummly.com


CHIA SEED PORRIDGE - LOVE FOOD NOURISH
2019-12-09 Soak the chia seeds in the coconut and almond milk, stir the chia seeds and vanilla extract through the milk. Put in a covered bowel or sealed container or jar and leave in the fridge overnight. In a medium sized skillet or pan melt the coconut oil. Add the chopped pear, feijoas, almonds and cinnamon to the skillet.
From lovefoodnourish.com


ASIAN COUSCOUS SALAD | TASTY KITCHEN: A HAPPY RECIPE ...
In small bowl, whisk together rice wine vinegar, oil, hoisin, honey, garlic, salt and pepper. Set aside. Bring 1 1/4 cups water to boil. Add 1 cup uncooked whole wheat couscous. Take off heat and set aside for 5 minutes. Once couscous has absorbed water, fluff with a fork and let cool. In large bowl combine shredded coleslaw mix, carrots, green ...
From tastykitchen.com


HEALTHY BREAKFAST FLAX SEED PORRIDGE | DIET RECIPE| SOUFY ...
Hi everyone.....Today we are back with another diet recipe.. Flax seed porridge!!Flax seeds are an all time healthy thing and can be taken by any one. Ho...
From youtube.com


SUPERFOOD PORRIDGE (WITH QUINOA, CHIA AND FLAX) – EASY ...
2016-11-25 Instructions. Add the quinoa, oats, chia seeds and flax seeds to a large saucepan, and add the milk, water, vanilla and maple syrup. Mix thoroughly, and place over a medium heat. Bring to a gentle simmer and cook, stirring regularly, for around 20 minutes, until the quinoa is very soft and the mixture has reached your desired consistency.
From easycheesyvegetarian.com


RECIPES - WOODLAND FOODS
Browse over 700 chef-tested recipes from cuisines around the world, including gluten-free, vegetarian and vegan recipes.
From woodlandfoods.com


RECIPE: FLAX PORRIDGE STEP BY STEP WITH PICTURES | HANDY ...
Flax seeds are often used in baked goods, but not everyone knows that whole flax seeds are not digestible in our bodies, so it is better to grind them into flour and "make", like this porridge. Since flax has a specific flavor, we veil it with blueberry jam and a delicious couscous grits that practically cooks itself! Author of the recipe. Ingredients for flax porridge: Flaxseed flour - 3 ...
From handy.recipes


FLAX RAISIN PORRIDGE RECIPE | EATING TO LIVE
2021-08-02 Add flaxseeds or chia seeds, coconut oil, coconut flakes. Hit enter to search or ESC to close. 0 . Home; About Us; Blog; Contact Us ; Gut Healthy Recipes; Healthy Gut Resources; Gut Healthy Meal Plans; Mobile App; Login; Shop Now; Menu; 0 . was successfully added to your cart. Join Now; Login; Membership Portal; Breakfast Cereal Level 1 Flax Raisin Porridge. By …
From eatingtolive.com


LOW CARB HOT CINNAMON FLAX MEAL PORRIDGE RECIPE | DIET ...
2014-02-21 This is a really simple recipe; you can make this porridge by just pouring boiling water over flaxseed meal and flavored in any way you prefer. The main health component of flaxseeds is its high essential omega-3 fatty acids content (mostly ALA), mucilage (gum content), high level of dietary fiber and plant lignans (350 times more than sunflower seeds). …
From dietplan-101.com


Related Search