Couscous Flax Seed Porridge Recipe Chinese
COUSCOUS PORRIDGE
Make and share this Couscous Porridge recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring the rice milk to a boil in a saucepan over medium heat.
- Stir in the couscous, raisins, cinnamon, and honey; return to a boil.
- Cook over medium heat for 10 minutes; the porridge should be a bit soupy, so add more milk if needed.
Nutrition Facts : Calories 424.4, Fat 2.5, SaturatedFat 0.2, Sodium 94.1, Carbohydrate 92.9, Fiber 3.9, Sugar 19.4, Protein 8.4
COUSCOUS FLAX SEED PORRIDGE
I work in an oatmill and am sick of oat porridge. Couscous is a great change and has a wonderful mouth feel when combined with whole flaxseeds - pops in your mouth.
Provided by BarnArch
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in bowl. and microwave for 2mins on high. Stir and further cook if required.
Nutrition Facts : Calories 631, Fat 16, SaturatedFat 5, Cholesterol 25.6, Sodium 106.8, Carbohydrate 102.4, Fiber 11.4, Sugar 16.3, Protein 21.5
THE ICELANDIC OAT PORRIDGE
And old Icelandic recipe that my mother taught me. I do it most often when I'm going to athletics practice. It's a healthy breakfast too. Gives me the extra boost ;)
Provided by gillicool
Categories Breakfast
Time 8m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- You just put the milk, water and the oats all in a pot, stir it a little so it mixes.
- Heat it on medium high heat and wait for it to boil. As it is heating, put the salt (I maybe say 1/8 teaspoon salt, but in depends how salty you want it).
- When it has boiled, you are ready to eat ;).
Nutrition Facts : Calories 233.6, Fat 7, SaturatedFat 3.2, Cholesterol 17.1, Sodium 1226.5, Carbohydrate 32.8, Fiber 4, Sugar 0.6, Protein 10.5
STEEL-CUT OAT PORRIDGE
Make and share this Steel-Cut Oat Porridge recipe from Food.com.
Provided by Queen of Everything
Categories Breakfast
Time 25m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, combine oats, water, molasses and brown sugar.
- Bring to a boil.
- Stir in pineapple and cinnamon.
- If desired, you could add some raisins, currants or other dried fruit.
- Reduce heat and simmer for 20-30 minutes, stirring occasionally and adding additional water if necessary to prevent sticking.
- Cook until water is absorbed and oats are cooked.
Nutrition Facts : Calories 243.9, Fat 3.6, SaturatedFat 0.6, Sodium 9.5, Carbohydrate 45.4, Fiber 6.1, Sugar 6, Protein 8.9
PORRIDGE
Make and share this Porridge recipe from Food.com.
Provided by aussiegoddess
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients except extra milk in a pan and bring to the boil on a medium heat. Cook for 5 minutes. Serve with extra milk.
CHOCOLATE FLAX SEED PORRIDGE
Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious? This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics.
Provided by Geema
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Grind the flax seeds, 1/4 cup at a time, in a coffee grinder until very fine.
- In a small, preferably non-stick, saucepan, place the ground flax and all other ingredients, except the nuts and fruit.
- Simmer on low heat until hot and bubbling, stirring frequently. Add more water until it's the consistency that's most pleasing to you; I like it on the thin side.
- Spoon into small bowls; top with nuts and fruit.
Nutrition Facts : Calories 238, Fat 18.1, SaturatedFat 1.8, Sodium 95.8, Carbohydrate 14.3, Fiber 12.7, Sugar 1, Protein 8.2
CHINESE BLACK SESAME SEED PORRIDGE(GEEMA WOO)
A sweet snack or dessert soup that's rich in flavor and nutrients.The unhulled black sesame seeds are so nutritious that Asian medicinal folklore says they can prevent or reverse greying hair!While I highly doubt that claim,black sesame seeds are rich in calcium,iron,and fiber and are an excellent source of protein,and most importantly they don't taste half bad.The rock sugar ,or rock candy,is a type of sugar sold in Asian stores that resembles an amber colored crystal or rock.It has a taste comparable to light turbinado(which I recommend as a substitute):slightly less refined than white processed sugar but no deep molasses taste like brown sugar or unrefined sugars.This recipe is from The Wisdom Of The Chinese Kitchen by Grace Young.
Provided by strangelittlebeast
Categories Dessert
Time 18m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat a wok over high heat until hot but not smoking.Add sesame seeds and stir for 45 seconds-1 minute or until they stop crackling.Remove from heat and stir in the wok for 15 seconds longer before transferring to a bowl to cool.
- Grind the seeds and 1/4 cup of sugar until fine.Add 1/4 cup of cold water and process to a smooth paste.
- Mix the rice flour with a little of the remaining water to form a smooth paste.Whisk in all of the remaining water.Bring to a boil over medium heat,stirring so no lumps form.
- Crush the rock sugar and add to the pot along with the sesame paste.Return to a boil and cook,stirring as needed,until the sugar dissolves and the soup thickens to the consistency of a thin porridge.
- Serve 1 cup per person.
Nutrition Facts : Calories 225.9, Fat 9.4, SaturatedFat 1.4, Sodium 11.5, Carbohydrate 32.6, Fiber 2.6, Sugar 12.6, Protein 4.4
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