Couscous Recipe Basic Recipes Recipe For Meatloaf

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PEPPERY MEAT LOAF WITH COUSCOUS



Peppery Meat Loaf with Couscous image

Editor's Note: If you've never cooked with couscous before, then this recipe for Peppery Meat Loaf with Couscous is one you need to try! This contemporary take on the beloved dish will be a welcome addition to your meal planning. This recipe for meat loaf with couscous boasts an assortment of additional ingredients, including Italian sausage, red bell pepper, and herbs and spices. The result is a flavorful beef recipe that is easy to make and one that you will want to make for months to come. This meat loaf recipe can be served with mashed potatoes and steamed vegetables for a delicious and filling dinner. I love the range of mouth-watering tastes in this recipe, which combines old-fashioned meat loaf with Mediterranean flavors such as red peppers, paprika, cumin, and coriander. Serve this with baked potatoes in their skins and a tossed salad.

Provided by Judith Finlayson

Categories     Beef

Number Of Ingredients 15

¾ cup water
½ cup reduced-sodium beef stock or water
¾ cup whole wheat couscous
1 lb. extra lean ground beef
8 oz. Italian sausage, removed from casings and crumbled
1 onion, diced
1 red bell pepper, seeded and diced
½ cup finely chopped parsley
2 eggs, beaten
1 cup reduced-sodium tomato sauce, divided
1 tablespoon sweet paprika
1 tablespoon ground cumin (see Notes below)
1 teaspoon ground coriander
½ teaspoon salt
¼ teaspoon cayenne pepper

Steps:

  • Preheat oven to 350 F.
  • In a saucepan, bring water and beef stock to a boil. Gradually stir in couscous. Cover, remove from heat and set aside or let stand until couscous is tender and water is absorbed, about 15 minutes. Fluff with a fork before using.
  • In a large bowl, combine ground beef, sausage, onion, bell pepper, parsley, eggs, all but 2 tablespoons of the tomato sauce, paprika, cumin, coriander, salt, cayenne and couscous. Using your hands, mix until well blended. Transfer to a 9 x 5-inch loaf pan and spread remaining 2 tablespoons of tomato sauce over top. Bake in preheated oven until temperature reaches 165 degrees F on an instant-read thermometer, about 1 hour.

BASIC COUSCOUS



Basic Couscous image

This is a great recipe for anyone who wants to try couscous. It's simple and has great flavour! I like to serve it with chicken and veggies.

Provided by FrVanilla

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups water
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon dried parsley flakes
2 teaspoons chicken base
1/2 teaspoon onion powder
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 cup couscous

Steps:

  • In a saucepan, combine everything except the coucous; bring to a boil.
  • Stir in couscous. Cover and let simmer for 5 minutes or until the liquid is absorbed. Fluff with a fork.

Nutrition Facts : Calories 192.2, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 45.7, Carbohydrate 34.4, Fiber 2.4, Sugar 0.1, Protein 5.8

SIMPLE COUSCOUS



Simple Couscous image

I got this recipe from the Rachel Ray Show. I make it with Recipe #195552 - a great combination that my family loved - my almost 14 year old daughter actually ate everything on her plate!! ;) Love or hate RR, Don't knock it till you try it.

Provided by Mommy Diva

Categories     Potluck

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 cups chicken stock
1 1/2 cups couscous
2 teaspoons ground cinnamon
1 (10 ounce) package frozen peas, defrosted
1/4 cup slivered almonds, toasted
1/4 cup flat leaf parsley, chopped (about a handful)
4 sprigs of fresh mint, leaves removed and chopped
1 tablespoon butter
sea salt
ground black pepper

Steps:

  • Heat 1 1/2 cups of the chicken stock and 1 tablespoon of butter in a medium pot with a tight-fitting lid.
  • Bring to a boil.
  • Once boiling, add the couscous, cinnamon, peas and salt and pepper to taste. Stir quickly to mix and take pan off the heat.
  • Let couscous stand covered for 5 minutes.
  • Fluff with a fork and stir in toasted almonds, parsley and mint.
  • Enjoy!

Nutrition Facts : Calories 410.5, Fat 8.5, SaturatedFat 2.6, Cholesterol 11.2, Sodium 280.4, Carbohydrate 66.7, Fiber 7.8, Sugar 6.1, Protein 16.6

BASIC MEAT LOAF



Basic Meat Loaf image

Since I can't have much salt, I've come up with a recipe for easy meatloaf that is really tasty without it. -Lillian Wittler, Wayne, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 5 servings.

Number Of Ingredients 12

1 large egg, lightly beaten
1/2 cup 2% milk
3 slices whole wheat bread, torn into pieces
1/4 cup finely chopped onion
1 teaspoon Worcestershire sauce
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
3 tablespoons ketchup

Steps:

  • Preheat oven to 350°. In a large bowl, whisk egg and milk. Add bread; let stand for 5 minutes. Stir in onion, Worcestershire sauce and seasonings. Crumble beef over mixture and mix well., Shape into a loaf in a greased 11x7-in. baking pan. Bake, uncovered, for 35 minutes; drain. , Spoon ketchup over loaf. Bake until a thermometer reads 160°, 10-20 minutes longer. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 226 calories, Fat 10g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 276mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

EASY MEATLOAF



Easy Meatloaf image

This is a very easy and no fail recipe for meatloaf. It won't take long to make at all, and it's quite good!

Provided by Janet Caldwell

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Yield 8

Number Of Ingredients 9

1 ½ pounds ground beef
1 egg
1 onion, chopped
1 cup milk
1 cup dried bread crumbs
salt and pepper to taste
2 tablespoons brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 9x5-inch loaf pan, or form into a loaf and place in a lightly greased 9x13-inch baking dish.
  • In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
  • Bake at 350 degrees F (175 degrees C) for 1 hour.

Nutrition Facts : Calories 372.1 calories, Carbohydrate 18.5 g, Cholesterol 98 mg, Fat 24.7 g, Fiber 1 g, Protein 18.2 g, SaturatedFat 9.9 g, Sodium 334.6 mg, Sugar 8.5 g

SIMPLE COUSCOUS



Simple Couscous image

Gremolata is one of my favorite simple touches to transform a dish into something with that extra "zing".

Provided by Alex Guarnaschelli

Categories     side-dish

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 9

1 1/2 to 2 cups water
1 cup instant couscous
1 teaspoon kosher salt
1 tablespoon olive oil
2 lemons, zested and juiced
Pinch sea salt
1 garlic clove, peeled and grated
6 ounces or 1 small bunch flat-leaf parsley, leaves washed, dried and roughly chopped
1 splash extra-virgin olive oil

Steps:

  • Couscous: Bring the water to a simmer in a small pot over medium heat, then turn off the heat.
  • In a shallow baking dish combine the couscous, salt and olive oil, tossing to coat. Add in the warm water and smooth the couscous into an even layer. Cover the dish tightly with plastic wrap and allow it to rest for 15 minutes by the stove.
  • Gremolata: In a medium bowl, combine the lemon zest and juice with the sea salt, garlic and parsley. Stir in enough olive oil to blend and bring the ingredients together. Taste for seasoning.
  • When ready to serve, flake the couscous with a fork and taste for seasoning. If the texture is a little too al dente, microwave the dish for 1 1/2 to 2 minutes. Reseason the couscous with salt, if necessary. Toss it with the gremolata and, again, taste for seasoning.

CLASSIC MEATLOAF RECIPE BY TASTY



Classic Meatloaf Recipe by Tasty image

Meatloaf is a delicious addition to your weeknight dinner repertoire. Full of savory flavor and topped with a sweet, sticky ketchup glaze, it's the perfect pair to your favorite vegetable side dishes, such as classic mashed potatoes and steamed green beans.

Provided by Betsy Carter

Categories     Dinner

Time 1h20m

Yield 6 servings

Number Of Ingredients 14

1 tablespoon olive oil, plus more for greasing
1 large yellow onion, diced
3 cloves garlic, minced
2 tablespoons tomato paste
1 cup panko breadcrumbs
1 cup whole milk
2 lb ground beef
2 large eggs, beaten
½ cup fresh parsley, roughly chopped
1 tablespoon worcestershire sauce
½ teaspoon dried thyme
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
½ cup ketchup

Steps:

  • Preheat the oven to 350°F (180°C). Line a rimmed baking sheet with foil.
  • Heat the olive oil in a large pan over medium-high heat. Once the oil begins to shimmer, add the onion and cook, stirring often, until softened and golden brown, about 7 minutes. Add the garlic and cook, stirring constantly, until aromatic, about 1 minute. Add the tomato paste and cook, stirring often, until the tomato paste turns deep red in color, about 2 minutes. Remove the pan from the heat and let the onion mixture cool to room temperature.
  • In a large bowl, stir together the panko and milk. Add the ground beef, eggs, parsley, Worcestershire sauce, thyme, salt, pepper, and the onion mixture and use your hands to combine. Do not overmix!
  • Shape the beef mixture into a 10 x 5-inch loaf on the prepared baking sheet. Brush the top and sides with ketchup.
  • Bake the meatloaf until the top is browned and the internal temperature reaches 160°F (70°C), about 50 minutes.
  • Slice and serve.
  • Enjoy!

Nutrition Facts : Calories 573 calories, Carbohydrate 23 grams, Fat 30 grams, Fiber 1 gram, Protein 47 grams, Sugar 8 grams

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