VEGETABLE COUSCOUS
Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.
Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
MOROCCAN-STYLE VEGETABLE COUSCOUS
Make this sweet & spicy Moroccan-Style Vegetable Couscous as a festive vegan entree. Zucchini, sweet potatoes, chickpeas, dried fruit & spices.
Provided by Tori Avey
Categories Side Dish
Time 1h30m
Number Of Ingredients 18
Steps:
- Heat olive oil in a large pot over medium. Saute the onion for several minutes till softened. Add the garlic and saute for another minute till fragrant.
- Stir in the tomato paste, harissa, cinnamon, ginger and 1/2 cup of the low sodium vegetable broth till smooth. Bring to a boil.
- Add sweet potatoes, zucchini, carrots, shredded cabbage, dried apricots, golden raisins and cilantro to the pot. Stir till combined.
- Add remaining 2 cups of vegetable broth to the pot. Bring to a boil. Season with salt and pepper to taste (I use about 3/4 tsp salt and 1/4 tsp pepper).Reduce heat and cover the pot. Simmer the mixture for 50-60 minutes, stirring gently 2 times during cooking, till all the vegetables are fully tender. Season with additional salt and pepper to taste, if desired. Remove from heat.Add chickpeas to the pot and simmer for 5 minutes more till they're heated through.
- Meanwhile, prepare couscous according to package directions.Pour cooked couscous onto a large platter. Top with the cooked vegetable stew. Serve.
Nutrition Facts : Calories 503 kcal, Carbohydrate 99 g, Protein 15 g, Fat 5 g, Sodium 383 mg, Fiber 13 g, Sugar 23 g, ServingSize 1 serving
MOROCCAN SPICED VEGETABLE COUSCOUS
Throw together a deliciously spiced and super healthy dish in no time flat. This recipe is great as a side dish or vegetarian meal.
Provided by Erren Hart
Categories Side Dish
Time 30m
Number Of Ingredients 19
Steps:
- In a medium-size skillet heat the oil over medium heat.
- Add red onion, yellow pepper, and carrot sauté 10-15 minutes or until brown and all the vegetables are your desired tenderness
- Add the garlic, sauté another minute.
- Mix in the salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon, and cayenne pepper (if using). Stir-fry until fragrant (about a minute).
- Add the frozen peas and cook briefly. Stir in the piquante peppers and chickpeas. Followed by the stock, scraping any brown bits from the bottom of the pan.
- Add the chopped parsley and stir in the couscous. Remove from heat and let stand 5 minutes or until liquid is absorbed. Fluff and serve.
Nutrition Facts : Calories 472 kcal, Carbohydrate 77 g, Protein 17 g, Fat 10 g, SaturatedFat 1 g, Sodium 780 mg, Fiber 13 g, Sugar 10 g, ServingSize 1 serving
SEVEN-VEGETABLE COUSCOUS
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- For the stew: Put the garlic, turnips, onion, carrot, fennel, raisins, ginger, salt, cumin, paprika, sugar, turmeric, cloves, and cinnamon in a large soup pot with a tight-fitting lid. Add 2 cups water and bring to a boil over high heat; cover, reduce the heat, and simmer until the vegetables are somewhat soft, about 10 minutes. Halve and seed the butternut squash and cut it into wedges. Tie parsley sprigs together with kitchen string. Add squash, zucchini, chickpeas, and parsley sprigs to the pot. Using your fingers and working over the pot, tear the tomatoes into big pieces and add them to the pot with their juices. Simmer the stew, covered, until it is slightly thick and fragrant, and the vegetables are fork tender but not mushy, about 15 minutes. (You can test the vegetables a bit sooner, remove them as soon as they are tender, and return them to the pot when you are ready to serve. All the vegetables should be tender enough to cut with the side of a fork, but still hold their shapes.) Remove cinnamon sticks.
- For the couscous: Bring water to a boil with the butter and salt in a small saucepan. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes. Transfer to a bowl and fluff with a fork.
- To serve, spread the couscous over a large serving platter and, using a slotted spoon, mound the vegetables in the center. Pour some of the broth over the vegetables and sprinkle with the almonds. Pass the remaining broth and the harissa, if desired, at the
- table.
VEGETABLE COUSCOUS
Make and share this Vegetable Couscous recipe from Food.com.
Provided by BurtonFanatic
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan.
- In the center of the skillet, pour in the couscous.
- Add the water to the couscous, stirring gently.
- Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes.
- Add a little water and cook longer, if needed.
- Couscous should be light and fluffy.
Nutrition Facts : Calories 222.9, Fat 3.9, SaturatedFat 0.6, Sodium 12.2, Carbohydrate 40.4, Fiber 4.1, Sugar 3.4, Protein 6.8
COUSCOUS WITH VEGETABLES
This is a speedy, healthy (no added fat!)side dish. If you've never had couscous before, you should give it a try...it cooks really fast, and it has a nice, fluffy texture.
Provided by Aunt Cookie
Categories Onions
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Bring the broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat.
- After five minutes, fluff couscous with a fork, cover again, and set aside.
- Combine chickpeas, vegetables, water, and sherry in a frying pan.
- Cover and cook 10 minutes over medium heat.
- Add seasonings and stir.
- To serve, ring couscous around a platter and mound the vegetable mixture in the center.
Nutrition Facts : Calories 194.1, Fat 0.8, SaturatedFat 0.1, Sodium 334.7, Carbohydrate 36, Fiber 4, Sugar 1.3, Protein 6.2
More about "couscous recipes vegetarian recipe fo"
10 CRAVE-WORTHY VEGAN COUSCOUS RECIPES - GOURMANDELLE
From gourmandelle.com
- Couscous Salad | Ready in 15 minutes! This simple and quick couscous salad is one of the best choices for a summer meal. It’s perfect for lunch and best served cold.
- Pearl (Israeli) Couscous With Veggies. If you’re in need of a protein-packed meal that won’t require a lot of time to make, then this couscous with veggies is my suggestion.
- Moroccan-Style Vegetable Couscous. This yummy Moroccan vegetable couscous can be served as a vegan entree or you can serve it as a healthy side dish for your veggie meal.
5 VEGETARIAN AND VEGAN ISRAELI COUSCOUS RECIPES
From thespruceeats.com
- Israeli-Style Vegan Salad. If you like tabouli, then you'll like this similar Israeli-style vegan salad. Simple and fresh, the salad is made with pearl couscous, tomatoes, cucumbers, fresh parsley, and lemon juice.
- Vegetarian Israeli Couscous Risotto With Spinach and Parmesan. Israeli couscous makes for a fine, if slightly less creamy, risotto. This simple Vegetarian Israeli couscous risotto with spinach and parmesan recipe is prepared with a splash of white wine.
- Vegan Israeli Couscous With Dried Cranberries and Toasted Almonds. This vegan Israeli couscous with dried cranberries and toasted almonds brings interesting textures and contrasting flavors together to create a colorful and satisfying side or main dish.
10 BEST COUSCOUS VEGAN RECIPES - YUMMLY
10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
From yummly.com
VEGETARIAN COUSCOUS | RICARDO
From ricardocuisine.com
4/5 (1)Total Time 1 hr 10 minsCategory Main DishesCalories 548 per serving
MOROCCAN COUSCOUS WITH VEGETABLES RECIPES - CREATE THE MOST …
From recipeshappy.com
OUR BEST COUSCOUS RECIPES - RICARDO
From ricardocuisine.com
LEMONY VEGETABLE COUSCOUS RECIPE - FOOD.COM
From foodful.wew.selfip.com
HEALTHY VEGETARIAN COUSCOUS RECIPES - EATINGWELL
From eatingwell.com
COUSCOUS RECIPES | ALLRECIPES
From allrecipes.com
VEGETARIAN COUSCOUS RECIPES UK - BRAVURA WEBLOGS PORTRAIT GALLERY
From yanlin-the-extraordinary.blogspot.com
EASY RECIPE FOR VEGETABLE COUSCOUS - SPAIN ON A FORK
From spainonafork.com
ONE-POT SICILIAN COUSCOUS RECIPE (VEGAN & PLANT-BASED)
From godairyfree.org
COUSCOUS RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
20+ BEST COUSCOUS RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS …
From foodnetwork.com
10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
From yummly.co.uk
32 CRAVE-WORTHY RECIPES WITH COUSCOUS - TASTE OF HOME
From tasteofhome.com
15 DELICIOUS VEGAN COUSCOUS RECIPES - ADDICTED TO VEGGIES
From addictedtoveggies.com
EASY VEGETARIAN COUSCOUS SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
THE RECIPE OF THE SEVEN-VEGETABLE COUSCOUS BY CHEF …
From royalmansour.com
COUSCOUS WITH PEAS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPES BY INGREDIENT: COUSCOUS - PAGE 2
From recipeland.com
MOROCCAN VEGETABLES WITH COUSCOUS RECIPE - BBC FOOD
From bbc.co.uk
CHEESE COUSCOUS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ITALIAN COUSCOUS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY RECIPE FOR VEGETABLE COUSCOUS - HOW TO COOK AND MAKE …
From youtube.com
VEGETABLE COUSCOUS | PARENT CLUB
From parentclub.scot
VEGETABLE COUSCOUS RECIPE | A WELL-SEASONED KITCHEN®
From seasonedkitchen.com
COUSCOUS RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
AN EASY RECIPE FOR VEGETABLE COUSCOUS - STEP TO HEALTH
From steptohealth.com
COUSCOUS AND RICE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPE FOR COUSCOUS PILAF - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love