Couscous Tabbouleh Recipe Couscous Recipes Recipe For Deviled

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS TABBOULEH



Couscous Tabbouleh image

Couscous tabbouleh is popular throughout France. In summer, add a pound of finely chopped tomatoes to the mix.

Provided by Martha Rose Shulman

Categories     easy, side dish

Time 45m

Yield Serves four to six

Number Of Ingredients 11

1 cup couscous
Salt to taste
1/2 teaspoon ground cumin
1/2 cup freshly squeezed lemon juice
1 cup warm water
1/4 cup extra virgin olive oil
1 cup finely chopped flat-leaf parsley
1/4 cup finely chopped mint
1 red bell pepper, seeded and diced
1 small cucumber, diced
Small romaine lettuce leaves for scoops

Steps:

  • Put the couscous in a glass or ceramic bowl, and toss with the salt and cumin. Mix together 1/4 cup of the lemon juice and the water, and pour over the couscous. Let sit for 30 minutes, stirring the mixture from time to time or rubbing between your fingers and thumbs to prevent it from lumping. Cover with a plate, and microwave on 100 per cent power for one minute; or line a steamer with a kitchen towel, place the couscous in it and steam for 10 minutes. Carefully remove the plate, or remove from the steamer, and return to the bowl. Stir in the remaining lemon juice and the olive oil, and allow to cool. Toss with the remaining ingredients, except the lettuce leaves. Taste and adjust seasonings. Refrigerate until ready to serve. Serve, using the romaine lettuce leaves as scoopers.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 8 grams, Carbohydrate 27 grams, Fat 9 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 376 milligrams, Sugar 2 grams

SAVORY COUSCOUS TABBOULEH



Savory Couscous Tabbouleh image

A variant on traditional bulgur tabbouleh. Great to serve at potlucks because it can be served cold or warm! Even better left over! The longer it sits, the more the flavors meld together.

Provided by danilynn

Categories     Salad     Grains     Tabbouleh

Time 35m

Yield 4

Number Of Ingredients 13

1 cup low-sodium chicken broth
½ cup water
1 cup couscous
1 cucumber, seeded and diced
3 green onions, chopped
1 carrot, grated
1 cup chopped fresh parsley
¼ cup extra-virgin olive oil
¼ cup lemon juice
¼ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup crumbled feta cheese

Steps:

  • Bring chicken broth and water to a boil in a saucepan; remove from heat and stir in couscous. Cover saucepan and let couscous stand until the liquid is absorbed and the couscous is tender, 5 to 10 minutes. Fluff with a fork.
  • Place couscous, cucumber, green onions, carrot, and parsley into a large salad bowl. Combine olive oil and lemon juice in a small bowl and pour over the couscous and vegetables; stir cumin, salt, and black pepper into the tabbouleh. Mix in feta cheese just before serving.

Nutrition Facts : Calories 308.6 calories, Carbohydrate 33.3 g, Cholesterol 9.4 mg, Fat 16.6 g, Fiber 3.3 g, Protein 7.6 g, SaturatedFat 3.6 g, Sodium 454.3 mg, Sugar 3.5 g

EASY WHOLE-WHEAT COUSCOUS



Easy Whole-Wheat Couscous image

Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water.

Provided by Katie Webster

Categories     Healthy Vegetarian Couscous Recipes

Time 10m

Number Of Ingredients 2

⅔ cup water
½ cup whole-wheat couscous

Steps:

  • Bring water to a boil in a small saucepan over high heat. Add couscous, stir and return to a simmer. Cover, remove from heat and let stand until the water is absorbed, about 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 170 calories, Carbohydrate 37 g, Fat 0.5 g, Fiber 6 g, Protein 7 g, Sodium 2.3 mg, Sugar 1 g

COUSCOUS TABBOULEH



Couscous Tabbouleh image

Tabbouleh is one of my favorite salads, we eat it all summer long. Some times I use couscous instead of the cracked wheat normally called for in tabbouleh, it makes for a lighter salad. Normally, tabbouleh has mint in it, but I'm not so crazy about the addition, so I've made it optional. This was created for RSC Summer 2005.

Provided by Mirj2338

Categories     Southwest Asia (middle East)

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 cups dry couscous
1 tablespoon olive oil
1 teaspoon vegetable stock powder
2 cups boiling water
2 tablespoons freshly strained lemon juice
3 tablespoons olive oil
salt and pepper
2 medium tomatoes, chopped
1 red bell pepper, slivered
4 scallions, finely chopped
2 tablespoons capers
1/3 cup shelled pistachios
1 cup small-sprigged fresh parsley, patted dry and coarsely chopped
1/2 cup fresh mint leaves (optional)

Steps:

  • Place the couscous in a bowl. Mix with the 1 tablespoon olive oil and 1 teaspoon vegetable stock powder.
  • Add the boiling water and mix to combine. Cover the bowl with some plastic wrap and set aside for 10 minutes.
  • After all the liquid has been absorbed, uncover the couscous and fluff with a fork.
  • Add the lemon juice, the 3 tablespoons olive oil, and the salt and pepper to taste to the fluffed couscous.
  • Add the tomatoes, red pepper, scallions and capers. Toss to combine.
  • Lightly stir in the parsley, optional mint leaves, and the pistachios.
  • Taste and adjust for seasoning.
  • Serve cool or at room temperature.

Nutrition Facts : Calories 301.5, Fat 12.6, SaturatedFat 1.7, Sodium 100.8, Carbohydrate 40.1, Fiber 4.5, Sugar 2.9, Protein 8.1

WHOLE WHEAT COUSCOUS TABBOULEH



Whole Wheat Couscous Tabbouleh image

This is a great vegetarian option to pasta salad. Great summertime recipe to accompany BBQ chicken or grilled meat.

Provided by LizzyBean

Categories     Salad     Grains     Tabbouleh

Time 30m

Yield 6

Number Of Ingredients 11

1 cup water
¾ cup whole wheat couscous
½ teaspoon salt
2 cups halved grape tomatoes
1 ¾ cups chopped peeled cucumber
1 cup chopped red onion
½ cup chopped fresh flat-leaf parsley
½ cup chopped fresh mint
¼ cup fresh lemon juice
2 tablespoons extra-virgin olive oil
¼ teaspoon freshly ground black pepper

Steps:

  • Bring water to a boil in a saucepan; stir in couscous and salt. Remove from heat, cover saucepan, and let stand until water is absorbed, about 5 minutes. Transfer couscous to a bowl and fluff with a fork.
  • Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 29.8 g, Fat 5.3 g, Fiber 5.2 g, Protein 5.3 g, SaturatedFat 0.7 g, Sodium 202.8 mg, Sugar 3 g

ISRAELI COUSCOUS TABOULI



Israeli Couscous Tabouli image

Provided by Melissa d'Arabian : Food Network

Time 28m

Yield 4 servings

Number Of Ingredients 9

1 cup Israeli couscous
Kosher salt and freshly ground black pepper
1 lemon, zested and juiced
3 tablespoons olive oil
1 cup finely chopped parsley
1/2 cup finely chopped cilantro
2 tablespoons chopped fresh mint
2 ripe tomatoes, seeded and diced
3 scallions, chopped

Steps:

  • Bring a medium-size saucepan of salted water to a boil over medium heat. Add the couscous and cook until al dente, 7 to 8 minutes. Drain the couscous and set aside to cool. Meanwhile, in a small bowl, whisk together the lemon juice and zest with the olive oil to make a vinaigrette. Season with salt and pepper to taste.
  • In a large serving bowl, mix together the couscous, parsley, cilantro, mint, tomatoes, and scallions. Toss with the vinaigrette and season to taste. Allow it to sit for at least a half hour so the flavors can marry.

TOASTED-COUSCOUS TABBOULEH



Toasted-Couscous Tabbouleh image

In our version of tabbouleh, tender pearls of Israeli couscous replace bulghur wheat for a chewier texture. Fresh mint and parsley add vibrant flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

1 medium red onion, peeled and cut into 1/4-inch dice
2 cups water, plus more for soaking
8 ounces Israeli couscous
1 1/2 teaspoons coarse salt
Nonstick cooking spray
1/4 cup roughly chopped fresh flat-leaf parsley
1/4 cup roughly chopped fresh mint leaves
2 teaspoons extra-virgin olive oil
2 teaspoons freshly squeezed lemon juice
Lemon wedges

Steps:

  • Place red onion in a small bowl, and cover with water. Let soak 30 minutes; transfer to paper towels, and drain.
  • Lightly coat a medium saucepan with cooking spray, and place over medium heat. Add couscous; cook, stirring constantly, 1 minute. Add the water, and bring to a boil. Add 1 teaspoon salt; cook until all water has been absorbed and couscous is al dente, about 8 minutes. Remove from heat; let cool completely.
  • In a large bowl, combine couscous, reserved red onion, parsley, mint, oil, and lemon juice; toss to combine. Season with remaining 1/2 teaspoon salt. Serve, garnished with lemon wedges.

Nutrition Facts : Calories 253 g, Fat 3 g, Fiber 4 g, Protein 8 g, Sodium 718 g

COUSCOUS TABBOULEH



Couscous Tabbouleh image

Categories     Salad     Tomato     Side     Quick & Easy     Low/No Sugar     Mint     Cucumber     Chill     Couscous     Parsley     Boil     Gourmet

Yield Serves 8 to 10

Number Of Ingredients 10

1 cup chicken broth
1 cup water
1/2 cup fresh lemon juice
1/3 cup plus 2 tablespoons olive oil
1 1/2 cups couscous
1 seedless cucumber, cut into 1/4-inch pieces, plus cucumber slices for garnish
8 plum tomatoes, seeded and cut into 1/4-inch dice, plus tomato slices for garnish
3/4 cup finely chopped scallion
2 cups loosely packed fresh parsley leaves, minced
1 cup loosely packed fresh mint leaves, minced, plus mint sprigs for garnish

Steps:

  • In a saucepan combine the broth, the water, 1/4 cup of the lemon juice, and 2 tablespoons of the oil, bring the mixture to a boil, and stir in the couscous. Cover the pan, remove it from the heat, and let the couscous stand for 5 minutes. Fluff the couscous with a fork and let it cool in the pan. In a very large bowl stir together the cucumber pieces, the tomato dice, the scallion, the remaining 1/3 cup oil, the remaining 1/4 cup lemon juice, and salt to taste and let the mixture stand for 15 minutes. Add the couscous, the parsley, and the mint leaves, stir the salad well, and chill it, covered, for 1 hour. The salad may be made 2 days in advance and kept covered and chilled. Serve the salad garnished with the mint sprigs and the cucumber and tomato slices.

COUSCOUS TABBOULEH WITH FRESH MINT & FETA



Couscous Tabbouleh with Fresh Mint & Feta image

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. -Elodie Rosinovsky, Brighton, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 14

3/4 cup water
1/2 cup uncooked couscous
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 large tomato, chopped
1/2 English cucumber, halved and thinly sliced
3 tablespoons lemon juice
2 teaspoons grated lemon zest
2 teaspoons olive oil
2 teaspoons minced fresh mint
2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup crumbled feta cheese
Lemon wedges, optional

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-8 minutes or until water is absorbed. Fluff with a fork. , In a large bowl, combine the beans, tomato and cucumber. In a small bowl, whisk the lemon juice, lemon zest, oil and seasonings. Drizzle over bean mixture. Add couscous; toss to combine. Serve immediately or refrigerate until chilled. Sprinkle with cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 362 calories, Fat 11g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 657mg sodium, Carbohydrate 52g carbohydrate (7g sugars, Fiber 9g fiber), Protein 15g protein.

More about "couscous tabbouleh recipe couscous recipes recipe for deviled"

ISRAELI COUSCOUS TABBOULEH RECIPE | BON APPéTIT
israeli-couscous-tabbouleh-recipe-bon-apptit image
2013-06-05 Whisk shallot, oil, and 2 tablespoons lemon juice in a large bowl. Add couscous, cucumber, tomatoes, parsley, and mint; season with salt, pepper, and more lemon juice, if …
From bonappetit.com
3.9/5 (23)
Servings 8
  • Whisk shallot, oil, and 2 tablespoons lemon juice in a large bowl. Add couscous, cucumber, tomatoes, parsley, and mint; season with salt, pepper, and more lemon juice, if desired, and toss to combine.
  • DO AHEAD: Israeli Couscous Tabbouleh can be made 1 day ahead (omit herbs). Cover and chill. Fold in herbs just before serving.


COUSCOUS TABBOULEH SALAD | READY SET EAT
couscous-tabbouleh-salad-ready-set-eat image
1 cup whole wheat or plain couscous, uncooked. 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained. 2 cups chopped English (hot house) cucumber
From readyseteat.com
Servings 6
Total Time 25 mins
Category Salad, Side Dish
  • Combine drained tomatoes, cucumber, lemon juice, oil, basil, parsley, mint, salt and pepper in medium bowl. Add cooled couscous; toss to combine.


COUSCOUS TABBOULEH | YEPRECIPES.COM
couscous-tabbouleh-yeprecipescom image
Directions. 1. Add the couscous and broth in a saucepan and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer for 8 to 10 minutes, stirring often, until most …
From yeprecipes.com
  • Add the couscous and broth in a saucepan and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer for 8 to 10 minutes, stirring often, until most liquid is absorbed. Take off the heat, cover and set aside.
  • In a small bowl whisk together the lemon juice and oil and pour over the couscous mixture. Toss gently to combine.


COUSCOUS TABBOULEH BOWLS RECIPE | MYRECIPES
couscous-tabbouleh-bowls-recipe-myrecipes image
2020-05-20 Advertisement. Step 2. Prepare couscous according to package directions. Divide couscous into 4 bowls. Evenly top with chickpeas, cucumbers, hummus, olives, red …
From myrecipes.com
Servings 4
Total Time 15 mins


FRENCH-STYLE COUSCOUS SALAD (TABOULé) - PARDON YOUR FRENCH
french-style-couscous-salad-taboul-pardon-your-french image
2019-07-18 The recipe continues with the preparation of a light and fluffy couscous.This is achieved by steaming the couscous is hot chicken stock (or salted water). My tip here is to add a heavy drizzle of good-quality extra virgin olive oil to the liquid. To do so, I used Oliv’s …
From pardonyourfrench.com


THE BEST TABBOULEH COUSCOUS RECIPE - NEILS HEALTHY MEALS
2019-07-18 Add the tomatoes, cucumber, spring onions, parsley, mint, garlic and zest from the lemon to the couscous. Drizzle the olive oil lemon juice mixture over the couscous and mix well. Taste the tabbouleh and …
From neilshealthymeals.com
Estimated Reading Time 5 mins
  • Place the couscous in a large bowl and pour the boiling water over it and stir. Cover the bowl and leave to stand for about 5 minutes until all the water has been absorbed.


EASY COUSCOUS TABBOULEH SALAD - MOMMY'S HOME COOKING
2021-05-05 QUICK RECIPE NOTES. Fresh lemon juice is ideal for the salad dressing. The flavors are more bright and fresh compared to bottled lemon juice. Your couscous should come with directions on how to cook it. If not, the usual couscous to water ratio is 1 cup couscous to 1 and 1/2 cup water or broth. Bring the liquid to a boil and then stir in the ...
From mommyshomecooking.com
4.5/5 (10)
Category Salad
Cuisine Mediterranean
Total Time 20 mins


COUSCOUS TABBOULEH SALAD RECIPE ~ MACHEESMO
2012-05-31 Once boiling, stir in couscous, turn off the heat, and let sit, covered for about 5 minutes. Then fluff with a fork. 2) Add lemon juice to a bowl and mash in garlic. Then whisk in olive oil to form a dressing. 3) Add two-three tablespoons of dressing to finished couscous and toss to combine.
From macheesmo.com
Estimated Reading Time 5 mins


ISRAELI COUSCOUS TABBOULEH RECIPE | COOK WITH CAMPBELLS CANADA
Directions. Place couscous and Campbell's broth in a saucepan with a tight-fitting lid and bring to a boil. Reduce to a simmer, cover and cook until all the liquid is absorbed; about 15 minutes. Set aside and let cool for 10 minutes. In a large bowl, whisk lemon juice, garlic, salt, pepper, and …
From cookwithcampbells.ca
Servings 6
Carbohydrate 26 g
Calories 290
Fat 19 g


COUSCOUS TABBOULEH RECIPE | MYRECIPES
2005-04-04 Instructions Checklist. Step 1. Bring 1 cup water to a boil in a medium saucepan, and gradually stir in couscous and salt. Remove from heat; cover and let stand 5 minutes. Transfer to a medium bowl, and fluff with a fork. Stir in tomatoes and remaining ingredients. Serve immediately, or refrigerate, covered, 1 hour to allow the flavors to blend.
From myrecipes.com
Servings 6


TABOULEH SALAD RECIPE | COUSCOUS SALAD - KLARA`S LIFE
2019-01-14 May you like this recipes also: Black Lentil Salad with feta cheese ; Moroccan beetroot salad with mint and blood orange; Asia cucumber salad with soy coriander dressing; Roasted Cauliflower salad with tahini dill ranch dressing; Rice noodle salad with peanut butter sauce | vegan Ingredients for Tabouleh. 200 g of couscous or bulgur; 400 ml of boiling water; black olives as many as you like; 5 ...
From klaraslife.com
Estimated Reading Time 2 mins


TABBOULEH COUSCOUS RECIPE
Tabbouleh couscous recipe. Learn how to cook great Tabbouleh couscous . Crecipe.com deliver fine selection of quality Tabbouleh couscous recipes equipped with ratings, reviews and mixing tips. Get one of our Tabbouleh couscous recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Couscous Salad with Chicken and Vegetables Do you want to prepare a tasty ...
From crecipe.com


TABBOULEH SALAD WITH COUSCOUS ~ GARDEN & APRON
Tabbouleh Salad with couscous. Tabbouleh is a favorite recipe of mine and I think the most important. I wanted to get this recipe on my site as soon as possible due to its’ health benefits. I have a few folks in mind who I think would be interested in making this. I make Tabbouleh …
From gardenandapron.com


HEALTHY COUSCOUS TABOULEH RECIPE - ECORICO - YOUTUBE
Giselle's crunchy spin on the healthy Mediterranean Classic. Loaded with antioxidant-rich veggies and whole grains, this whole wheat couscous tabbouleh will ...
From youtube.com


OUR BEST COUSCOUS RECIPES | RICARDO
Try all our delicious couscous recipes! Specify email address and password linked to your ricardocuisine.com account
From ricardocuisine.com


ISRAELI COUSCOUS TABBOULEH SALAD - PLATINGS + PAIRINGS
2017-09-19 Fluff the couscous with a fork and let it cool in the pan. In a large bowl stir together the cucumber, tomatoes, scallion, olive oil, remaining 1/4 cup lemon juice, and remaining 1 teaspoon salt and let the mixture stand for 15 minutes. Add the couscous, parsley, and mint, stir the salad well, and chill it, covered, for 1 hour.
From platingsandpairings.com


COUSCOUS TABBOULEH RECIPE
Couscous tabbouleh recipe. Learn how to cook great Couscous tabbouleh . Crecipe.com deliver fine selection of quality Couscous tabbouleh recipes equipped with ratings, reviews and mixing tips. Get one of our Couscous tabbouleh recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Couscous Salad with Chicken and Vegetables Do you want to prepare a tasty ...
From crecipe.com


COUSCOUS TABBOULEH RECIPE AUTHENTIC RECIPE FOR DEVILED
COUSCOUS TABBOULEH. Recipe From epicurious.com. Yield Serves 8 to 10. Steps: In a saucepan combine the broth, the water, 1/4 cup of the lemon juice, and 2 tablespoons of the oil, bring the mixture to a boil, and stir in the couscous. Cover the pan, remove it from the heat, and let the couscous stand for 5 minutes. Fluff the couscous with a fork ...
From tfrecipes.com


Related Search