BANANA COCONUT FLAXSEED MUFFINS WITH APPLE AND CHIA
Gluten-free, health-conscious muffins!
Provided by ann horton
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
- Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
- Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.
Nutrition Facts : Calories 154.5 calories, Carbohydrate 18.7 g, Cholesterol 47.8 mg, Fat 8 g, Fiber 5.2 g, Protein 4.4 g, SaturatedFat 2 g, Sodium 156 mg, Sugar 10.4 g
BANANA APPLE CRISP
my mom make this it is so good when we have this there's none left all my friends and family love it
Provided by Patsy Fowler
Categories Fruit Desserts
Time 1h5m
Number Of Ingredients 11
Steps:
- 1. Combine apples, bananas, pineapple orange juice, 1 teaspoon cinnamon and 1/4 teaspoon nutmeg in 9x9 baking pan.
- 2. Blend together the sugar, oats, flour and remaining 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg.
- 3. Cut the margarine with pastry blender or 2 knives until mixture is crumbly. Mix in almonds and sprinkle over fruit. Cut in margarine with pastry blender or 2 knives until mixture is crumbly. Mix in almonds and sprinkle over fruit.
- 4. Bake in preheated 350 oven for 45 minutes or until topping is brown.Cool slightly and serve topped with ice cream or whipped cream if desired.
COUSCOUS WITH PINE NUTS
Steps:
- Melt the butter in a large saucepan. Add the shallots and cook them over medium-low heat for 3 minutes, until translucent. Add the chicken stock, salt, and pepper and bring to a boil. Turn off the heat. Stir in the couscous, cover the pan, and set aside for 10 minutes. Add the pine nuts, currants, and parsley and fluff with a fork to combine. Serve hot.
COUSCOUS WITH APPLES & CHIVES
Make and share this Couscous With Apples & Chives recipe from Food.com.
Provided by Dancer
Categories Apple
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat apple juice in 2-quart saucepan over medium-high heat.
- Bring to boil.
- Stir in apples, green onions, chives and curry powder and cook 1 to 2 minutes, stirring.
- Add couscous and cook 1 minute.
- Add broth and bring to boil.
- Cover and remove from heat.
- Let stand 10 to 15 minutes or until liquid is absorbed.
- Fluff with fork.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 368.5, Fat 1.5, SaturatedFat 0.3, Sodium 393.1, Carbohydrate 73.1, Fiber 5.5, Sugar 4, Protein 14
BAKED APPLES AND BANANAS
This is great served over oatmeal, french toast or waffles if you don't want to eat it plain. Yummy!
Provided by XAnnette
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Combine apples and bananas and put into a shallow baking dish.
- Sprinkle with lemon juice.
- Combine remaining ingredients except vanilla in a saucepan and boil until sugar is dissolved.
- Remove from heat, add vanilla, and pour over bananas and apples.
- Bake in 450 degree oven for 20 minutes, or until juices are bubbling.
Nutrition Facts : Calories 279.5, Fat 0.4, SaturatedFat 0.1, Sodium 19.8, Carbohydrate 72.2, Fiber 4, Sugar 61, Protein 1
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