Cowboy Caviar Recipe With Italian Dressing

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COWBOY CAVIAR



Cowboy Caviar image

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

Provided by Ben S.

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 40m

Yield 8

Number Of Ingredients 10

1 (15.5 ounce) can black beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (14.5 ounce) can diced tomatoes, drained
2 cups frozen corn kernels, thawed
½ medium onion, chopped
¼ green bell pepper, finely chopped
½ cup chopped pickled jalapeno peppers
½ teaspoon garlic salt
1 cup Italian salad dressing
¾ cup chopped cilantro

Steps:

  • Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g

COWBOY CAVIAR



Cowboy Caviar image

This is my favorite fresh veggie chunky salsa/dip ever. In college my roommate's mother gave us this recipe from the Oklahoma newspaper and we haven't stopped making it since.

Provided by suzydues

Categories     Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 (11 ounce) can white shoepeg corn, drained
1 (15 ounce) can black-eyed peas, drained
2 -3 roma tomatoes
2/3 cup fresh cilantro, chopped
1 -2 avocado
1/3 cup green onion, chopped
1/4 cup olive oil
1/4 teaspoon garlic (minced, chopped, whatever)
1/8 teaspoon black pepper
1/4 cup garlic red wine vinegar
1 teaspoon cumin

Steps:

  • Mix all dressing ingredients together and set aside.
  • Mix all veggies together in a large bowl.
  • Add dressing and mix together well.
  • If you can wait, give the mixture an hour or so for the flavors to really come out. The longer it sits, the better it tastes. But it's delicious to eat straight away too.
  • Note: I rarely use the exact ingredient amounts. It's good to substitute black or red beans for the pinto beans or to use regular corn for shoepeg. I've used red wine vinegar in place of garlic red wine vinegar as well. You can even add hot sauce if you like spicy. I always double the recipe (but not necessarily the dressing) and eat on it for days. It's good in burritos, pitas, or on top salads, anything really. It's a very flexible recipe.

Nutrition Facts : Calories 361.5, Fat 22.3, SaturatedFat 3.2, Sodium 329.1, Carbohydrate 37.3, Fiber 9.5, Sugar 1.4, Protein 9

COWBOY CAVIAR



Cowboy Caviar image

Depending on where you're from, this simple dip is known as cowboy caviar or Texas caviar, and it's a favorite at tailgates and potlucks all over the South. Its creator, Helen Corbitt, a dietitian from New York, had never heard of black-eyed peas when she moved to Texas in 1931. The exact details are fuzzy, but at some point in her 40 years working in restaurants there, she combined black-eyed peas with a simple vinaigrette, and it was a big hit. The recipe has evolved over the years, and you can find a number of variations online. Some contain corn and black beans (as this one does), and others avocado. Some call for bottled Italian salad dressing, others homemade. No matter how you tweak it, it's always good with a pile of tortilla chips.

Provided by Margaux Laskey

Categories     easy, snack, crackers and chips, dips and spreads, finger foods, appetizer

Time 2h15m

Yield 8 cups

Number Of Ingredients 15

1/3 cup olive oil
1/4 cup red wine vinegar
3 to 4 garlic cloves, minced
1 teaspoon granulated sugar
Kosher salt and black pepper
3 plum tomatoes, cored, seeded if desired, and diced
1/2 red onion, finely diced (about 3/4 cup)
1 (15-ounce) can black beans, rinsed
1 (15-ounce) can black-eyed peas, rinsed
1 1/2 cups fresh corn kernels (from about 2 to 4 cobs) or thawed, drained frozen sweet corn (about 8 ounces)
1 red, green or yellow bell pepper, seeded and finely diced
1 jalapeño, seeded and finely diced
1/2 cup chopped cilantro leaves and tender stems, plus more for garnish, if desired
1 scallion, white and green parts, chopped, for garnish (optional)
Tortilla chips, for serving

Steps:

  • Make the dressing: In a medium bowl, whisk the olive oil, vinegar, garlic, sugar, 1/2 teaspoon salt and 1/2 teaspoon pepper to combine.
  • Add the tomatoes, red onion, black beans, black-eyed peas, corn, bell pepper, jalapeño and cilantro. Toss to combine and season with salt and pepper to taste. Cover with plastic wrap and refrigerate for 2 hours before serving.
  • To serve, toss well and season to taste. Sprinkle with scallions and serve with tortilla chips.

FRESH COWBOY CAVIAR - HEALTHY SIDE DISH OR APPETIZER RECIPE



Fresh Cowboy Caviar - Healthy Side Dish or Appetizer Recipe image

Cowboy Caviar Dip is an easy fresh appetizer that can be thrown together in less than 10 minutes! Everyone will rave about it. Perfect for parties and potlucks.

Provided by Camille Beckstrand

Categories     Appetizer     Side Dish

Time 10m

Number Of Ingredients 10

5-6 roma tomatoes (diced)
1 can black beans (drained and rinsed (15 ounce can))
1 can corn (drained (14 ounce can))
1/2 red onion (diced)
1 avocado (diced)
1 green bell pepper (diced)
2 Tablespoons diced jalapenos (more or less, depending on how hot you prefer it)
1/2 teaspoon garlic powder
3/4 cup Italian dressing (I used Wishbone Robusto Italian)
1/2 cup fresh cilantro (chopped)

Steps:

  • Mix together tomatoes, black beans, corn, onion, avocado, green pepper, and jalapenos in a large bowl.
  • Sprinkle garlic powder on top, then stir in dressing and cilantro.
  • Serve with tortilla chips (I suggest using the "scoop" chips- you are going to want to get a lot of this with every bite!).

Nutrition Facts : Calories 119 kcal, Carbohydrate 12 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, TransFat 0.01 g, Sodium 179 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving

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