Crab Topped Cod Ster Recipes Recipe For Hand Recipe For Chili
CRAB-TOPPED COD
Richly flavored crab dresses up mild and flaky cod in this incredibly low-fat dish. In summer, try individually wrapping the fillets in foil and grilling them over indirect heat.-Cheryl Woodson, Liberty, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first six ingredients. Sprinkle cod with salt and place in a greased 13-in. x 9-in. baking dish. Top fillets with crab mixture., Bake, uncovered, at 350° for 20-25 minutes or until cod flakes easily with a fork. Garnish with fresh dill.
Nutrition Facts : Calories 198 calories, Fat 4g fat (2g saturated fat), Cholesterol 100mg cholesterol, Sodium 647mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
CRAB TOPPED " COD"-STER
I combined two different recipes and tweaked here and there. I can't remember where they originally came from. The cod will taste just like lobster! It melts in your mouth. This is a family favorite and ask for it every week. This is not a low-calorie dish so beware!!
Provided by TMoney
Categories Crab
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F.
- Dissolve the sugar and salt in the water then pour over the cod fillets in a large saucepan.
- Bring to a boil (which may take a while if using frozen fillets).
- Boil 4 to 5 minutes.
- Scoop fish out and drain very well, blotting as necessary.
- Place in a baking dish and brush with 6 Tbs of melted butter (must be the real cahoona, not margarine).
- While the fish comes to boiling point I start on the topping.
- Melt the rest of the butter in a saucepan and add the onion, sauté for 1 minute.
- Add the crab, parsley, dill, garlic powder and a touch of salt and pepper.
- Stir for 1 minute.
- Remove from the heat and add your crushed crackers.
- I top the buttered fillets with this mixture (you may want to use your hands to pile it high if your fillets are chunky); sprinkle with a little more melted butter and the lemon juice.
- Sprinkle with parmesan to taste.
- Place in oven until topping is slightly brown.
Nutrition Facts : Calories 628.5, Fat 30.3, SaturatedFat 17.9, Cholesterol 171.7, Sodium 2724.2, Carbohydrate 46.4, Fiber 0.2, Sugar 42.3, Protein 42.6
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