Crab Topped Cod Ster Recipes Recipes Recipes Recipe For Zucchini

CRAB-TOPPED COD

Steps:

• In a small bowl, combine the first six ingredients. Sprinkle cod with salt and place in a greased 13-in. x 9-in. baking dish. Top fillets with crab mixture., Bake, uncovered, at 350° for 20-25 minutes or until cod flakes easily with a fork. Garnish with fresh dill.

EGGPLANT, ZUCCHINI AND SWEET RED PEPPER STEW

Steps:

• Place eggplant in a colander and sprinkle with salt.
• Heat olive oil in a Dutch oven or large pot. Rinse eggplant and pat dry. Saute until slightly browned. Stir in onion and saute until transparent. Stir in garlic and saute for 2 to 3 minutes.
• Stir in rice, zucchini, red bell pepper, tomatoes, wine, water, salt and red pepper flakes. Cook over medium-high heat until mixture reaches a low boil. Reduce heat and simmer for 45 minutes, or until vegetables are tender.
• Remove from heat and stir in basil, parsley and rosemary.

CRAB TOPPED " COD"-STER

Steps:

• Preheat oven to 400°F.
• Dissolve the sugar and salt in the water then pour over the cod fillets in a large saucepan.
• Bring to a boil (which may take a while if using frozen fillets).
• Boil 4 to 5 minutes.
• Scoop fish out and drain very well, blotting as necessary.
• Place in a baking dish and brush with 6 Tbs of melted butter (must be the real cahoona, not margarine).
• While the fish comes to boiling point I start on the topping.
• Melt the rest of the butter in a saucepan and add the onion, sauté for 1 minute.
• Add the crab, parsley, dill, garlic powder and a touch of salt and pepper.
• Stir for 1 minute.
• Remove from the heat and add your crushed crackers.
• I top the buttered fillets with this mixture (you may want to use your hands to pile it high if your fillets are chunky); sprinkle with a little more melted butter and the lemon juice.
• Sprinkle with parmesan to taste.
• Place in oven until topping is slightly brown.